Having a sore throat is no fun, and especially during pregnancy, when you already suffer from nausea, frequent urination, sleepless nights, and other pregnancy symptoms.
Throat infections that occur during pregnancy can be viral or bacterial. However, most of the time it occurs due to a bacterium known as group A strep, which is usually passed from one person to another.
In this sense, if someone in your family is already affected by a throat infection, there is a greater risk that you will also be affected.
It is important to note that infections of throat they are a nuisance, but if you suffer from sinusitisthen it can get complicated and the person can feel really bad.
It is not advisable to take non-prescription medications during pregnancy, as there are many that may contain substances that are harmful to the fetus. For this reason, the use of home and natural remedies is recommended, such as those detailed below:
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folk remedies
Remedy for sore throat in pregnancy # 1: Heat a cup of water, add a teaspoon of honey, another of lemon juice, mix well and drink once it is lukewarm. This is one of the most popular and effective home remedies for sore throat during pregnancy.
Remedy for sore throat in pregnancy # 2: Pour 2 teaspoons of honey into a glass of warm milk and drink it preferably before going to bed, since this way relaxation is achieved and facilitates sleep.
Remedy for sore throat in pregnancy # 3: Consume natural juices rich in vitamin Csuch as orange, mango, papaya or kiwi. As they contain high amounts of this nutrient, they increase the body’s defenses, which is essential to fight viruses and bacteria.
Remedy for sore throat in pregnancy # 4: Pour 1 teaspoon of salt into a glass of warm water. Gargle with the salty mixture several times a day. The hot water reduces inflammation while the salt helps to clean the area, reduces the presence of bacteria and decreases pain, making it an excellent solution.
Remedy for sore throat in pregnancy # 5: Bring a glass of water to a boil, and once it reaches the boiling point, turn off the heat and pour in 1 tablespoon of dried thyme. Cover the mixture and let it steep for 10 minutes, then strain and gargle. Repeat this remedy 3 or 4 times a day. thyme cleanses the respiratory tract, reduces nasal congestion and fights the presence of bacteria, since it is an excellent natural antiseptic.
Remedy for sore throat in pregnancy # 6: Consume a bowl of chicken soup with vegetables, since it provides a lot of energy and is soothing for the throat.
Remedy for sore throat in pregnancy # 7: Carry out steam inhalations through a pot of boiling water or a humidifier, as it is very effective in reducing itching and burning in the throat.
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recommendations
Avoid consuming cold and fizzy drinks as they tend to aggravate the condition.
drink plenty of fluids (water, soupsnatural juices, etc.) to keep your body well hydrated.
Avoid eating processed foods especially those that have dyes and preservatives.
get enough rest in a quiet and peaceful environment.
Avoid sharing your plates of food and other utensils with someone who already has a throat infection.
Go to the doctor in the following cases:
- If you suffer from a sore throat accompanied by other symptoms such as cough, nasal congestion, headache and fever.
- If after 3 days and after having used home remedies, such as those described above, you still suffer from a sore throat.
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