Upon reaching approximately 12 years, hormonal changes occur and marks the beginning of menstruation and, at the same time, announces the reproductive phase of a woman’s life.
Many young women, during their menstrual period, suffer from pain or colic.
Colic occurs because prostaglandins, chemicals produced by the lining of the uterus, initiate contractions.
These are intended to expel the unfertilized egg, tissue and blood that are in this area.
Here are some home and natural remedies to relieve cramps or menstrual pain.
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folk remedies
Remedy for menstrual cramps #1: Pour two sprigs of cinnamon in 1 cup of water and bring to a boil. Remove it from the heat when it starts to boil and let it rest for 5 minutes. Sweeten to taste. Drink immediately hot (do not drink cold drinks afterwards)
Remedy for menstrual cramps #2: Putting an electric blanket or a hot water bottle or hot towels on the belly specifically over the area where the ovaries are located.
Remedy for menstrual cramps #3: Place a bran compress on the lower abdomen area. For this, a small bag made of a natural fabric is obtained and filled with bran and placed in a casserole, not in the water, but rather to receive the steam for 10 minutes.
Remedy for menstrual cramps #4: Take daily, a week before, carrot juice.
Remedy for menstrual cramps #5: He dong quai It is a plant used for centuries in traditional Chinese medicine to alleviate and combat gynecological disorders, such as menstrual pain, since it contains natural phytoestrogens that act as female hormone regulators. in our store.
Remedy for menstrual cramps #6: Dilute 15 to 20 drops of roman sage in 50 ml of olive oil and then massage the back through the sacral area with this preparation.
Remedy for menstrual cramps #7 Pour 1 teaspoon of mugwort, 1 of calendula and 1 horsetail in 1 cup of boiling water. Cover and let rest for a few minutes. Drink, still hot, a cup every 5 hours.
Remedy for menstrual cramps #8 Boil, for 5 minutes, 2 tablespoons of peppermint in 1 cup of water. Remove from heat and drink hot 1 cup every three hours.
Remedy for menstrual cramps #9 Boil a handful of chickpeas in half a liter of water for 7 minutes. Drink 1 cup of water from these chickpeas every half hour until you no longer feel menstrual pain or cramps.
Remedy for menstrual cramps #10 Fill a cotton cloth bag with sea salt and heat in an oven. Lie in a fetal position (on your side and with your knees bent upwards) and apply the sachet to the ovarian area, cover with several towels and leave on until cool.
Remedy for menstrual cramps #11 Cut 60g of raspberry leaves, place in a large mug and cover with 500ml of boiling water. Let stand for a few moments and strain. Take a warm cup as soon as you feel menstrual cramps.
Remedy for menstrual cramps #12 Pour 2 tablespoons of chamomile in 1 cup of boiling water. Cover and let cool. Strain and drink 1 cup of this still hot infusion. If desired, another cup can be taken 1 hour later.
Remedy for menstrual cramps #13 Boil, for 5 minutes, 1 tablespoon of mint and another of thyme in 1 cup of water. After that time, remove from heat and cover. Wait for it to cool down a bit and drink 1 cup.
Remedy for menstrual cramps #14 pour various anise crashed in a cup of boiling water. Cover and leave to infuse for a few minutes. Have a cup still hot.
Remedy for menstrual cramps #15 Apply a massage on the lower abdomen with castor oil.
Remedy for menstrual cramps #16 Prepare an infusion with angelica, chamomile and ginger roots in equal parts and pour into 600 ml of water, simmer for 15 minutes. Take 1 cup when you feel the pain
Remedy for menstrual cramps #17 Pour a tablespoon of yarrow in a cup of boiling water. Cover and let cool. Take 1 cup to relieve cramps and reduce menstrual bleeding.
Remedy for menstrual cramps #18 Wash and chop 1 rhubarb root and boil in 1/2 liter of water until it reaches the boiling point. Cover and let cool. Strain and drink 1 cup every half hour until the pain subsides. This remedy is widely used in case of menstrual pain accompanied by heavy losses.
Remedy for menstrual cramps #19 Pour 1 tablespoon of previously washed basil leaves into a cup of boiling water. Cover and let cool. Strain and drink 1 cup when you feel discomfort. This remedy, like the previous one, is ideal when pain occurs along with heavy bleeding.
Remedy for menstrual cramps #20 Wash and chop a piece of fresh ginger and soak in a cup of hot milk. Take a glass of this preparation, still hot, as soon as you feel pain or colic
Remedy for menstrual cramps #21 Apply, using gentle circular massages (following a clockwise direction), on the belly area 1 teaspoon of any of the following essential oils: Marjoram, cinnamon, ginger or geranium mixed with 1 tablespoon of almond oil.
Remedy for menstrual cramps #22: Boil in 1 liter of milk 250 g of onion for 15 minutes. Then, let it rest a bit and drink a glass, still hot, as soon as you feel pain or colic. Drink 1 cup again 45 minutes later if colic is still felt
Remedy for menstrual cramps #23: Bring 1 cup of water to a boil in a saucepan, remove from heat and add 1 teaspoon mint, 1 pinch eyebright and 1 star anise clove. Cover the saucepan and let rest for 10 minutes. Filter the infusion. Take 3 cups a day between meals. This remedy has an analgesic and calming action.
Remedy for menstrual cramps #24: Keep your feet warm with a good pair of socks, even in summer. This is a Chinese medicine remedy which considers that the feet are extremities directly related to the uterus and that, therefore, to eliminate this type of pain, the application of heat is required in that area.
Remedy for menstrual cramps #25: Pour 5 drops of marjoram oil, 1 drop of fennel oil, 2 drops of ylang-ylang and 1 drop of rose oil in a tub or bathtub filled with hot water. Soak in this bath for 20 to 30 minutes. Repeat this remedy aromatherapy as necessary.
Remedy for menstrual cramps #26: Pour 60 milliliters of almond oil (base oil) into a clean container and add 4 drops of ylang-ylang oil, 6 drops of chamomile oil, 3 drops of cypress oil, 6 drops of marjoram and 3 drops of olive oil always alive. Mix the ingredients. As required, massage the abdomen and back with this repair.
Remedy for menstrual cramps #27: Pour 950 milliliters of moderately warm to hot water into a 2-liter glass bowl and add 1 drop of chamomile oil, 1 drop of immortelle oil, 2 drops of marjoram oil, and 1 drop of juniper oil. Soak a clean cloth with this preparation and apply, as a compress, on the abdomen. Repeat this remedy as needed.
Remedy for menstrual cramps #28: Pour 15 milliliters of olive oil into a clean container. Add 6 drops of oil pink and mix. From several days before the period, massage the abdomen and back with this preparation. Repeat as required.
Maybe you are interested in knowing essential oils for colic or menstrual pain
Remedy for menstrual cramps #29: Cooking of 40 grams of root of runner thistle.in a liter of water (5 minutes of boiling). Three cups should be taken a day and ten days before the period appears. This remedy not only prevents menstrual cramps but also regulates the appearance of menstruation.
Remedy for menstrual cramps #30: Press both sides of the lumbar vertebrae with the pads of the thumbs, from top to bottom and horizontally. This digital therapy remedy seeks to relax the pelvic muscles that are involved when menstrual pain occurs.
Remedy for menstrual cramps #31: Mix 2 drops of the following aromatherapy oils: Juniper, Jasmine, Lavender, and Chamomile with 1 tablespoon of almond oil. Apply with gentle massages on the belly area.
Remedy for menstrual cramps #32: Boil between 20 and 30 g of dried bay leaves in 1 liter of water for about 10 minutes; drink between 2 and 3 cups a day. This remedy also relieves cases of difficult digestion, lack of appetite and insomnia.
Remedy for menstrual cramps #33: Boil 30 g of catnip in 1 liter of water for 10 minutes. Take 2 cups a day.
Remedy for menstrual cramps #34: Make an infusion with 50 g of tansy inflorescences in 1 liter of water for 10 minutes and then strain. Take 1 hot cup when you feel the first pain.
Remedy for menstrual cramps #35: Make an infusion containing 40 g of mullein flowers and leaves in 1 liter of water for 10 minutes. After that time, remove from heat and strain carefully. Take 3 cups a day.
Remedy for menstrual cramps #36: Pour 2 tablespoons of flaxseed into a cup of boiling water. Cover and let cool just a little. Take a cup of this preparation still hot (but without burning) as soon as you feel the pain. This remedy helps reduce the intensity of the cramp and improves the function of the uterus.
Remedy for menstrual cramps #37: apply plaster of clay from warm to hot on the abdomen and leave on for an hour as soon as pain is felt. This plaster will be changed for a new one every hour until the pain has disappeared..
You may be interested in knowing remedies for painful ovulation or ovulation pain (Mittelschmerz)
Remedy for menstrual cramps #38: Mix in equal parts wild yam powder, mundillo and viburnum. Extract 1 tablespoon of this mixture and pour into a cup of boiling water. Cover and leave to rest. Drink 1 cup as soon as you feel sick.
Remedy for menstrual cramps #39: Take 10 days before the arrival of menstruation 1 capsule of blackcurrant seed oil in order to avoid colic. This remedy also helps in case of suffering from premenstrual syndrome.
Remedy for menstrual cramps #40: Boil 1 tablespoon of dried bark of viburnum in 1 cup of water for 5 minutes. Drink 1 cup every 3 hours.
Remedy for menstrual cramps #41: Crush 2 ounces of fresh leaves of paico or epazote, previously washed, and then boil, for 5 minutes, in a cup of water. Cover and let cool. Take hot (without burning) when you feel discomfort.
Remedy for pain…