The name of this plant may sound strange to you, but it is very beneficial for health. Find out today about the properties of black mulberry and how it can help you. Here we explain it to you.
Black mulberry leaves are rich in fiber, yeast, flavonoids, antioxidants, potassium, manganese, magnesium, iron, vitamin C, vitamin E, B vitamins, and vitamin K. The combination of these nutrients provides benefits for those who want to lose weight, protecting the bones and even in the prevention of anemia, since for iron to be used by the body it must be consumed together with vitamin C.
Another important component of mulberry is phytohormones, which closely resemble the function of estrogen in the female body. Therefore, it would be beneficial for those in the climacteric with hormonal deficit, to reduce hot flashes and other symptoms such as insomnia, vaginal dryness, memory changes, among others.
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What are the properties of black mulberry?
Cleanses the kidneys: In infusion it is ideal to detoxify this organ so vital to people’s health.
Helps protect bones: As it is rich in potassium, manganese and magnesium, mulberry and its tea can also help protect the body’s bone health.
Prevents anemia: Because it has enough iron in its composition and also vitamin C, mulberry can help prevent anemia. This is because iron needs to be consumed in conjunction with a source of vitamin C for the body to absorb. It can also be combined with orange juice, for example, which is rich in the vitamin, increasing its effects.
Helps in the process of weight loss: A discovery that is still being studied about mulberry is that one of its components would block the action of an enzyme in the body that has the function of digesting carbohydrates. Therefore, it would not allow the process to occur, causing the body to eliminate carbohydrates without having an effect on the body.
However, even if this property is tested, the amount it would achieve would be limited. Therefore, mulberry tea could help with weight loss, as long as it is combined with a healthy diet and lifestyle, which also includes exercise.
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consumption mode
Mulberry tea must be made from the leaves or fruits of the mulberry itself. To prepare the tea with the leaves, use five to ten mulberry leaves for every liter of water. If you want to add the fruit, there is no recipe for the maximum amount allowed, but try not to exceed one tablespoon a day. Do not add sugar to this tea.
The leaves and fruits should not be boiled with water, as this procedure would end most of their properties and health benefits. Therefore, boil the water and add it, after boiling (when there are no more bubbles) to the leaves or fruits. Leave for five to ten minutes, strain and drink.
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Remedy with black mulberry
Mulberry leaf and ginger diuretic tea
Ingredients
500 ml of filtered water
1 dried mulberry leaf or 1/2 tablespoon of crushed leaf
1 teaspoon grated ginger
1 handful of parsley
Way to do
Boil the water, turn off and put all the ingredients, smother for a few minutes and drink.
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Contraindications and side effects
There is no formal contraindication for mulberry tea, However, as with all foods, moderation is required when consuming them.
There is no conclusive study showing that pregnant women cannot or would benefit from drinking mulberry tea. Also, each person has a different body and sensitivity to both medicines and food and teas, so seek your doctor’s advice before consuming mulberry tea or mulberry leaf tea during pregnancy.
Excessive consumption (more than three cups a day, approximately) of mulberry tea, in some people, can end up accelerating bowel movements and causing diarrhea. It is also important to remember that no tea should replace the consumption of water, which is essential for the proper functioning of the body.
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