Between 20 and 25% of the population suffers from some type of joint disease. This percentage increases as age advances, reaching a rate of over 70% among those over 60 years of age.
In general, among its symptoms, stiffness or lack of flexibility of the joints appears. This stiffness is frequently due to the loss and degradation of collagen that our joints suffer due to the passage of time.
In fact, it is estimated that from the age of 25 our cells begin to slow down their production of collagen, so that when we reach 40-45 the collagen structure that forms the framework of the cartilage it has lost thickness and strength.
It starts out as a nuisance in the joint and gradually increases in intensity and limits mobility. Many times it is accompanied by strong pain that can incapacitate the sufferer.
There are home and natural remedies that help to gain flexibility in stiff joints.
folk remedies
Remedy for joint stiffness #1: Wash and cut 3 kiwis into pieces and then extract the juice of an orange. Blend for a few minutes and drink this juice daily, which is rich in vitamin C and antioxidants. These help reduce the risk of osteoarthritis or other diseases that cause stiffness and joint pain.
Remedy for joint stiffness #2: Boil 1 tablespoon of root ginger grated in a cup of water for 5 minutes. Cover and let cool. Strain and drink 1 cup a day. This remedy helps combat pain and inflammation that sometimes contribute to the appearance of stiffness.
Remedy for joint stiffness #3 Consuming 3 cups of green tea relieves inflammation, stiffness and rheumatoid arthritis according to studies.
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Remedy for joint stiffness #4: eat fish or Omega 3 in order to improve the condition of the joints and their normal functioning.
Remedy for joint stiffness #5: Consume jellies daily to achieve faster regeneration of the collagen that makes up the joint.
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Remedy for joint stiffness #6: Consume traditional dishes based on animal tissues rich in collagen, which have been subjected to long cooking: meat and bone broths, fish broths, pig trotters, tripe, etc.
recommendations
Practice relaxation techniques and yoga which reduce pain and allow you to gain flexibility in the joints.
Lose weight if you are overweightsince when losing weight the joints «do not suffer» and thus you take away the excessive pressure they support.
Avoid excessive rest. A sedentary lifestyle is the worst enemy of joint stiffness. It is the exercise practiced in a controlled and regular way that improves muscle tone and joint flexibility.
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Go to professionals when receiving massages A poorly performed massage can aggravate the stiffness and pain in the joint. Therefore, it is recommended that massages be performed by a professional. Proper massage increases and improves circulation in the affected area, flexibility and reduces friction between cartilage.
Avoid cracking your knuckles. This practice wears down the cartilage tissues and damages them.
Use compression gloves if while sleeping hands and fingers swell. By On the other hand, if the wrists hurt, it is advisable to put on some wristbands.
Carry out aquatic exercises Since the body floats in water, its weight is reduced and any movement can be performed more easily. This reduces pain and improves inflammation, joint mobility and strength.
do some stretching. Rest knees and hands on the floor and curve your back as if you were a cat. Hold the position for five seconds and repeat ten times.
Exercise to flex the knee joint Sit on a chair, place a small bag of sand (1/2 kilo or so) on your right ankle and leave both feet together on the ground. Raise the right leg until the foot is in a straight line with the knee and flexes the knee. He lowers his leg again. Do 8 repetitions with each leg, shifting the weight from one to the other.
Exercise to gain neck flexibility To carry out this exercise you need a ball. If you don’t have any, you can buy it at any sports store and thus complete your training kit. Buy it made of foam rubber, a highly recommended material for these exercises. Sitting in Indian pose, place the ball between your shoulder and the right side of your neck. Now rest your left hand on the mat and breathe in. As you exhale, press the ball with your right ear toward the shoulder on the same side. Hold the position for 5 seconds and relax. do 5 reps
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