Menopause is the phase of a woman’s life in which the natural interruption of menstruation occurs, due to the decrease in the production of hormones by the ovary. It takes place approximately between the ages of 45 and 55.
Many women do not experience any discomfort during menopause. Others, however, suffer from different disorders such as headaches, insomnia, vaginal dryness and on the skin, hot flashes or hot flashes, among others.
In the latter case, this occurs because fluctuating hormone levels dilate blood vessels, affecting the body’s natural thermostat, causing hot flashes. A typical hot flash comes and goes in 30 minutes, with a maximum rise in skin temperature of 8 degrees Fahrenheit (5 degrees Celsius), which lasts for three minutes.
Food can help alleviate this discomfort and, below, we detail the most convenient foods.
.
recommended foods
Peas (peas, green peas, peas), soybeans, and other legumes are rich in natural estrogens that help replace the depleted supply.
Reduced-fat dairy products, broccoli, dark green leafy vegetables (especially kale, spinach, nettle, parsley), and canned fish such as salmon and sardines are good sources of calcium for Help slow bone loss.
The Vitamin E contained in nuts such as almonds, dates, among others) avocado, wheat germ, etc. helps hydrate the skin.
Drinking ample amounts of fluids helps regulate the body’s natural thermostat, but alcoholic beverages or caffeine should be limited, as both interfere with calcium absorption, and consuming them produces hot flashes in some women.
.
juices for menopause
Juice for menopause #1
Ingredients
8 red beetroot leaves
1 handful of white grapes
1 handle
1 avocado
1 splash of lemon juice
Preparation
Wash the beetroot leaves, dry them, clean them and chop them. Also wash the grapes and pluck them from the stem. Throw them into the blender along with the beets.
Peel the mango and pit it. Wash the avocado, dry it, cut it in half and pit it too. Put the avocado, unpeeled, in the blender together with the mango, pour in the lemon juice and about 500 ml of water, and blend until the smoothie is frothy.
Juice for menopause #2
Ingredients
2 handfuls of carrot stems
1 handful of fennel stalks
2 pears
a handful of dates
5 yellow plums
Preparation
Wash the carrot and fennel stalks and put them in the blender. Wash the pears, do not peel them, cut them into quarters and core them. Chop the pear and put it in the blender.
Pit the dates. Wash the plums and pit them too. Put them in the blender, pour about 500 ml of water and blend until the smoothie is frothy.
Smoothie for menopause #3
Ingredients
2 cups of soy milk
1 slice of watermelon
2 peeled kiwis
Preparation
Place all the ingredients in the blender and blend for a few moments. Take it once a day.
Maybe you are interested in knowing
Maybe you are interested in knowing vitamins and minerals for menopause
Smoothie for menopause #4
Ingredients
1/2 rate of milk soy
1 rate of peach or peach
A handful of chopped almonds
Preparation
Wash and chop the peaches and place in the blender along with the rest of the ingredients. Blend for a few moments. Take it once a day.
.
recommendations
Eating four to six small meals throughout the day helps regulate body temperature — large meals can cause hot flashes — and stabilizes blood sugar levels, which helps manage emotional ups and downs and other symptoms of heartburn. menopause.
To dress properly for hot flashes it is necessary to use porous fabrics, worn in different layers that can be removed and replaced quickly in case a chill follows the copious perspiration.
suck pieces of ice Helps cool down a hot facial. Methods of cooling the body include cold showers, soaking feet in cold water, standing in front of a refrigerator with the door open, or in the frozen food aisle at the grocery store.
Also know
home remedies for osteoporosis
Diet to prevent and combat osteoporosis
Causes of overweight in menopause
How to prevent weight gain in menopause
Foods to lose weight in menopause
essential oils for menopause
Natural remedies for mood swings
Natural remedies for depression in menopause
Natural remedies for osteopenia
Preventive remedies for breast cancer
Remedies for fibroids or fibroids
natural remedy for vaginitis
Preventive remedies for uterine prolapse
I played themyou lose weight
Natural tricks to lose weight and maintain the new weight
video of the month