Home remedies to lose weight It is important to maintain a balanced diet to not only keep fit but also well nourished.
However, many people want to lose weight quickly and start extreme diets (only grapes, lemons or oranges) to, in the end, only manage to lose a few kilos that, in many cases, they recover almost immediately.
What these people do not know is that, during this regimen, they may be prone to getting sick due to a lack of vitamins and other essential elements to maintain health.
Below we provide a series of simple home remedies which activate the process of losing weight in a healthy way.
R.home remedies to lose weight
Home remedies to lose weight #1: Take 2 diluted tablespoons of cider vinegar in a glass of water 30 minutes before each meal.
Home remedies to lose weight #2 Consume foods that contribute, due to their effects, to weight loss, such as parsley, cider vinegar and hard-boiled eggs, since the body consumes more energy to metabolize it than it provides.
Home remedies to lose weight #3 Drink a chamomile tea: hot after the main meal helps digestion and also everything hot helps to lose weight.
Home remedies to lose weight #4: Prepare a tea with 1 teaspoon of horehound in 1 cup of water. Heat the water and add the herb. Drink hot 2 cups daily for 15 days. It is recommended to avoid this tea in cases of pregnant women or those who have gastritis or peptic ulcer.
Home remedies to lose weight #5: Take on an empty stomach, for 40 days, a decoction of 25 g of fresh mallow leaves in 1/2 liter of water. Combine this remedy with a light diet (fruit, vegetables, grilled meat and fish, low-fat dairy products, and small amounts of whole wheat bread and pasta).
Home remedies to lose weight #6: wash three carrots and pass them through the blender, without peeling, until obtaining their juice. Drink it three times a day between meals.
Home remedies to lose weight #7: Wash, cut in half and extract the juice from a grapefruit or grapefruit and mix with 1 ounce of water. Drink in sips one hour before each meal.
Home remedies to lose weight # 8: Put a teaspoon of yerba mate in a cup of boiling water. Strain and take a cup daily. Yerba mate decreases the feeling of hunger and helps digestion.
Home remedies to lose weight # 9: Consume, on an empty stomach, a clove of garlic and then drink a glass of water. Perform this remedy on alternate days (one yes and the other no)
Home remedies to lose weight #10: Prepare an infusion of 30 gr of artichoke in 1 liter of water. To do this, you must heat the water with the herb and let it boil. Cover and let stand for 1 minute. Drink 1 cup a day. It is recommended to avoid this tea in cases of pregnant or lactating women.
Home remedies to lose weight # 11: Prepare a tea with 2 tablespoons of red tea and 5 teaspoons of cardamom in 1 liter of water. The water should be heated and then the ingredients added. It can be sweetened with honey. Drink 1 cup a day. It is recommended to avoid this tea in cases of pregnant women or those who have gastritis or peptic ulcer.
Home remedies to lose weight #12: Wash, split and blend a large radish together with the juice of a lemon and half a glass of water. Take this juice on an empty stomach daily.
Home remedies to lose weight #13: Pour into a glass of water a tablespoon of sodium bicarbonate. Take on an empty stomach every day.
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Home remedies to lose weight # 14: Wash and chop 3 celery stalks, a handful of parsley and 2 turnips. Boil in half a liter of water for 15 minutes. Take this preparation throughout the day.
Natural remedies to lose weight #15: Drinking at least 2 liters of water a day facilitates the process of losing weight, since it helps the body to break down fats and fills up in such a way that it eliminates hunger.
Natural remedies to lose weight #16: Wash and cut a green apple into squares. Place in the blender together with a glass of pineapple juice. Blend for several seconds. Drink a glass preferably every morning
Natural remedies to lose weight #17: Place in a blender 1 slice of chopped small pineapple, 2 nopales chopped boneless boys, 1 stalk of chopped celery and the juice of a lemon. Blend, along with a little water, for a few moments and drink this juice, without straining, daily, preferably in the morning.
Natural remedies to lose weight #18: Add 20 grams of the flowering top of the goldenrod in a liter of water. Boil for 5 minutes and then remove from heat and let stand for 10 minutes. Next, strain the liquid and take 1/2 cup after meals.
Natural remedies to lose weight #19: Wash 2 grapefruits (pomelo), cut in two and squeeze to get its juice. Peel a small pineapple and cut two pieces. Place in a blender together with the grapefruit juice. Blend for a few moments. Consume immediately, in this way you will take better advantage of all its properties. This remedy is considered a diuretic and, at the same time, gives a feeling of satiety, which helps to lose weight.
Read: Remedies to speed up metabolism
Natural remedies to lose weight #20: Wash and cut five strawberries into pieces. Place in a blender together with the juice extracted from a lemon and half a glass of water. Blend for a few moments. Do not add sugar or honey. Drink this juice every day.
Natural remedies to lose weight #21: cook 3 artichokes in half a liter of water for 15 minutes. Drink this preparation throughout the day.
Natural remedies to lose weight #22: Wash, chop and blend a small nopal along with 1 glass of canary seed milk. take immediately
Natural remedies to lose weight #23: Boil in 1 liter of water 60 gr. of asparagus root for 5 minutes. Drink 2 cups daily until the desired weight is achieved. Then only take 1 cup on alternate days (one day yes and another not)
Natural remedies to lose weight #24: Boil in a liter of water 15 grams of seed of achiote For 10 minutes. Strain and drink throughout the day
Natural remedies to lose weight #25:.Wash the following vegetables very well: 1/4 cabbage or white cabbage, 5 flowers of broccoli or broccoli and 1 cup of spinach. Prepare a juice using an electric juicer. Once the juice is obtained, add a teaspoon of seaweed spirulina and stir well. Drink immediately. Take a glass of the preparation in the morning, three times a week.
Natural remedies to lose weight #26 Boil a cup of water and pour 2 teaspoons of Cola nut powdered. Let rest 10 minutes. Take 3 cups a day.
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Remedies to lose weight #28: Boil half a small artichoke in a liter of water for 10 minutes. Separated make an infusion with 1 tablespoon of hawkweed in a cup of boiling water. Let cool. Filter and add to the artichoke water. It will take throughout the day
Remedies to lose weight #29: Boil half a liter of water and, upon reaching the boiling point, pour 15 gr. bark frangula. Let it boil for 10 minutes, over low heat and when removing it from the heat, add 10 g of bladderwrack and let it rest for a quarter of an hour. Divide into four cups and drink two a day.
Remedies to lose weight #30: Mix, in equal parts, linden flowers; bladderwrack; lesser bindweed and burdock. Extract 1 tablespoon of the mixture and pour into a cup of boiling water. Cover and drink two to three cups a day
Remedies to lose weight #31: Mix frangula bark, 10 grams; barberry, 15 gr.; water clover, 10 gr and horsetail, 20 gr. Extract 1 tablespoon of the mixture and pour into a cup of boiling water. Cover and leave to infuse. Filter and drink 3 cups a day.
Remedies to lose weight #32: Mix, in equal parts, elderflower; white nettle and birch leaves. Extract 2 teaspoons of the mixture in 1 cup of boiling water Take 2 cups a day (on an empty stomach and before going to bed).
Remedies to lose weight #33: Empty 15 milliliters of almond oil in a clean container and add 10 drops of fennel oil and 3 drops of patchouli oil. Mix well. Apply a massage on the abdominal area with this preparation several times a day, as required. These frictions help to reduce appetite which contributes when you are in the process of losing weight
Remedies to lose weight #34 Place 1 artichoke, previously washed, in a container containing 1 liter of water and boil for 10 minutes. Upon reaching the boiling point, add 1 tablespoon of ground seeds of guarana. Leave at rest until it cools down. drink throughout the day
Remedies to lose weight #35 Macerate in water for 12 hours a handful of previously washed Indian plum or jujube leaves. After that time, drink preferably in the morning. This remedy should be taken daily for at least 30 days.
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Weight loss remedies #36 Pour 1 teaspoon of chicory into a cup containing boiling water. Cover and let cool just a little. Filter and drink 1 cup daily.
Remedies to lose weight #37 make an infusion of Green Tea and add 2 teaspoons of apple cider vinegar. Take 2 to 3 times a day. Do not use this remedy to lose weight if you suffer from gastric problems (heartburn, gastritis, etc.) or insomnia
Weight loss remedies #38 Use the following specific homeopathic remedies:
- Nux vomica: Nux Vomica is recommended for people who have gained weight due to sedentary habits. The first major symptom in people who need this medication is chronic constipation. Such a person has a continuous urge to defecate, but only passes a little stool at a time. The second symptom is intolerance to cold air. The third most important symptom is the eating habit (excessive consumption of greasy food and alcoholic beverages).
- Graphites and Sepia These homeopathic remedies are recommended for women who have gained excess weight around menopause. Graphites are mainly suited to women who remain sad, cannot tolerate cold air and suffer from chronic constipation. Cuttlefish suits women who are irritable and indifferent in behavior towards their family. These women may also complain of hot flashes. A prominent feature that serves as a clear indicator that Sepia homeopathic remedy is required for the treatment of overweight is a feeling of pressure in the pelvic organs of the woman.
- Lycopodium: It is one of the most useful homeopathic remedies for fat loss especially when thigh and buttock areas have excess fat. …