Pear juice, as the name suggests, is derived from the pear plant, which can be a shrub or a tree and belongs to the genus Pyrus.
Native to North Africa and parts of Europe, there are now hundreds of different cultivars of pears grown around the world, although not all of the fruits of these plants are edible. The most common pear variety in the European region is Pyrus communis, while China and other parts of Asia tend to favor Pyrus pyrifolia.
Pear juice is made by squeezing the fruit and removing as much of the juice as possible, without mixing in the fibrous material. While this makes for a less hearty treat, while providing a great concentration of nutrients and antioxidants, you’re missing out on the dietary fiber you’d get from eating a whole pear fruit. Having said that, the juice pear it can provide 2-3 pear vitamins and minerals in a single serving, so sacrificing fiber may not be a terrible idea.
Pear juice is packed with powerful vitamins, minerals, and components including vitamin C, potassium, copper, vitamin K, various B vitamins, anthocyanins, flavonols, phosphorous, magnesium, calcium, and iron, as well as various other polyphenolic compounds and antioxidants.
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pear juice benefits
The main benefits of pear juice include improving nutrient absorption, strengthening the immune system, lowering blood pressure, boosting circulation, preventing cancer, increasing bone mineral density, supporting nervous system health, aiding cognition, and eliminate inflammation, among others.
Improves heart health Significant levels of potassium mean this fruit juice can protect your heart health by lowering blood pressure. Hypertension affects tens of millions of people around the world, but the vasodilatory quality of potassium relieves stress on blood vessels and arteries, reducing the risk of cardiovascular problems.
Increases circulation Lack of iron in the body can cause weakness, cognitive slowing, fatigue, and upset stomach. These symptoms of anemia they can be avoided with pear juice as it has a measurable level of iron which can help increase the production of red blood cells in the body.
Prevents Osteoporosis Pear juice contains a number of different minerals including calcium, phosphorus, magnesium, and iron, all of which play a role in increasing bone mineral density in the body. Regular consumption of this mineral-rich juice can help you prevent the onset of osteoporosis and stay strong as you get older.
Find out which ones foods help to have strong and healthy bones
Regulates the nervous system Copper is a mineral that is often overlooked by nutritionists, but it is closely linked to nervous system function, which means that a steady flow of copper will help the communication network in your body to work more efficiently.
Reduces inflammation In moderate amounts, pear juice can help reduce inflammation in tissues, joints, and muscles. This juice is a popular drink both before and after your workout, as it helps relax your muscles and promote repair.
Prevents Alzheimer’s disease The rich supply of antioxidants found in this fruit juice makes it incredibly valuable for cognition and brain health. The effect of free radicals in the brain can lead to degenerative diseases like Alzheimer’s and dementiabut the antioxidants in this juice can help remove plaque and strengthen your concentration and memory.
Increases immunity Vitamin C is enough to boost the immune system, but with no fewer than a dozen different antioxidant compounds, pear juice goes even further. This juice can support the immune system by reducing stress and inflammation throughout the body and helping to prevent chronic disease.
prevents cancer Pear juice is one of the richest sources of antioxidants when it comes to fruit juice, but many people have no idea of its potential. Rich in flavonols, catechins, epicatechins, beta-carotene, quercetin, vitamin C, and other active ingredients, pear juice components can rapidly seek out and neutralize free radicals before they can cause a mutation, helping to reduce cancer risk .
Promotes nutrient intake This fruit juice is known to clean the colonwhile improving the bacterial balance in the intestine and eliminating symptoms of constipation, high acidity, bloating, among others. This will help your overall nutrient absorption efficiency over time.
Eliminate bleeding disorders The vitamin K is another commonly ignored nutrient, but is an important clotting agent in the body. If you’re deficient in vitamin K, which is found in pear juice, your body will have a hard time healing your wounds, and you’ll be at greater risk of nosebleeds, hemorrhoids, heavy periods, bleeding gums, and more.
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How to make pear juice?
Pear juice is pretty simple to make, just requiring a juicer or blender, a few pears, and other possible ingredients if you want your juice to stand out a bit more. The flavor of the pears is quite mild, which makes it an ideal fruit juice to combine with other flavors, such as apples, oranges, celery, mint or lemon.
Ingredients:
3 pears, medium size
1 orange (if desired, for flavor)
1 lemon (if desired, for flavor)
pinch of sea salt
Step 1 – Wash, peel, and core the pears before quartering them. In a blender, cut the pieces even smaller.
Step 2 – Add the pear to your blender, as well as any other ingredients (fruits, spices, etc.).
Step 3: Juice or blend the pear well for 2-3 minutes, waiting until it is smooth.
Step 4 – Strain the juice through a sieve or cheesecloth, leaving the stringy material behind.
Step 5 – Using a spoon, press out the remaining juice from the remains of the pear.
Step 6: Serve the pear juice chilled and enjoy!
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pear juice for constipation
One of the most common uses of pear juice is in the treatment of constipation. It’s important to note that squeezing a pear removes most of the dietary fiber from the fruit, which would normally help stimulate digestion and relieve constipation symptoms. However, pear juice also contains sorbitol, a sugar alcohol found in some other fruit juices, including apples, nectarines, and prunes.
Sorbitol is not broken down in the small intestine and causes water to be retained during the digestive process. This can loosen the stool and lubricate the intestinal tracts, helping to stimulate peristaltic movement and relieve constipation. In large amounts or for people with sensitive stomachs/IBS, sorbitol can cause diarrhea and gastric upset, but pear juice has been recommended for constipation for generations.
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pear juice side effects
Most of the impact that pear juice has on the body is positive, but there are some potential side effects including diarrhea, bloating, cramps, gas, liver problems, and certain inflammatory conditions, such as gout.
Stomach problems: a number of different components of pear juice can have a negative impact on digestive health if consumed in excess. Sorbitol has a laxative effect that can cause diarrhea and upset stomach, while the high concentration of natural sugars like fructose can cause bloating, cramps, and excessive flatulence.
Liver: the disease of fatty liver Non-alcoholic affects millions of people, and an excessive amount of natural sugars, such as the fructose found in pear juice, can aggravate the condition. If you take this juice in normal amounts, it can actually help liver function, but consuming it in moderation is the key.
Drop – Some of the active ingredients in pear juice end up breaking down in the body and forming uric acid. Although moderate amounts of this juice are normal and even offer some additional benefits for the body, an excess of uric acid may increase the risk of kidney stones. If you have kidney problems or a history of kidney stones, talk to your doctor before making pear juice a part of your health regimen.
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