The bay leaf is useful for diabetes We have recently received in our email some questions such as: Is the bay leaf useful for diabetes? How to prepare bay leaf tea for diabetes? What is the boiled bay leaf used for? Can laurel really be used for diabetes?
As we observe that the questions revolve around the laurel diabetes issue, we have considered it appropriate to analyze it in depth without forgetting to provide answers to the questions asked.
It is important to note first that the bay leaf is rich in nutrients, carbohydrates and fiber, in addition to containing vitamins A, B, C and D. It also contains minerals such as iron, calcium, potassium and magnesium.
The aroma of bay leaves is intensified by cooking by releasing its volatile oils, the plant compounds that give it its characteristic aroma and which, at the same time, are among the most powerful antioxidants that exist.
And they may be particularly effective against the epidemic that is affecting the health of more than 20 million Americans: Type II diabetes, a disease characterized by excess sugar (glucose) in the blood. Let’s see, below, how bay leaves are used for diabetes and even to lower bad cholesterol.
hbay leaves for diabetes and cholesterol
A team of researchers led by Dr. Richard Anderson, a scientist at the US Department of Agriculture’s Beltsville Human Nutrition Research Center and an expert in natural treatments for type II diabetes, conducted a study on the disease in which he divided 40 people into four groups.
Three of the groups took bay leaf supplements (one, two, or three grams per day), and the fourth group received a placebo.
After one month, the bay-treated groups showed a reduction in blood sugar levels of up to 26 percent.
But that’s not all: the LDL or bad cholesterol —which can clog arteries— dropped by 32 to 40 percent, total cholesterol by 20 to 24 percent, HDL or good cholesterol – in charge of cleaning arteries— increased between 20 and 29 percent and the triglycerides — other heart-bad fats — decreased by 25 to 34 percent.
However, the placebo group did not experience changes in any of these parameters. Let’s see, now, in a more detailed way, how bay leaves are used for diabetes
How specifically is bay leaf used for diabetes?
To the questions: Is bay leaf useful for diabetes? And what is the boiled laurel good for? We answer the following: In an article published in the Journal of Clinical Biochemistry and Nutrition, the research team states that the «bioactive compounds» in laurel could improve insulin sensitivity (the ability of this hormone to regulate the transport of glucose to cells from the bloodstream), glucose uptake (the ability of cells to absorb insulin), the state antioxidant (less oxidation translates into better glucose control).
In studies conducted in 2009, it was reported that amazing results were associated with the consumption of a 3-gram dose of bay leaves consumed daily by individuals with type 2 diabetes.
Another study carried out in 2010 by Dr. Abdul Rahim Aljamal, from the Department of Medical Technology at the Private University of Zarqa (Jordan), showed significant reductions in glucose levels in less than a month in all patients who consumed bay leaves, which demonstrates the efficacy of laurel in the treatment.
Likewise, it can improve the inflammatory response (the above is also applicable in the case of less chronic inflammation) and glucose metabolism (the rate at which glucose is absorbed: a slow absorption is beneficial to keep glucose levels balanced). sugar in blood).
Taking into account that type II diabetes increases the risk of heart disease six times and that 75 percent of diabetics die of cardiovascular disease, these results are encouraging to say the least.
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How to buy bay leaf
Although the real leaves of laurel -used in most scientific studies-come from the homonymous tree in different parts of the world, the term laurel is used to describe various leaves that are not actually laurel; so it should be noted that the California laurel, the Indonesian laurel or the West Indies laurel are not the true laurel and, in fact, they are completely different species.
The Indonesian laurel, for example, is the dry leaf of a tree related to that of the cinnamon and the laurel of the Antilles comes from the malagueta. Most of these leaves have a more intense flavor than the laurel.
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The bay leaf is rarely marketed fresh for culinary use, since when it is dry its aroma is more pronounced, less bitter and adds more flavor to food.
Turkey and Greece are the main laurel exporting countries and most of the laurel traded in the United States is of Turkish origin. Although it is usually classified into two categories, only one of them (usually marked «handpicked») is considered suitable for cooking as it is free of foreign substances.
It is preferable to buy whole leaves, green and clean, of uniform size and color, without remains of stem or bark. The largest leaves and dark coloration are the best.
When they are yellowish it means that they have been exposed to light for too long.
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How to prepare bay leaf tea for diabetes
Here we detail how to make bay leaf tea for diabetes
Ingredients
2 bay leaves
1 cup of water
How to prepare
Boil the water and turn off the heat.
Add the bay leaves, cover the pot, and let sit for 15 minutes.
It can be drunk warm or cold.
It is important to know that it is not recommended to take bay leaf tea for diabetes for more than a month without interruption for 20 or 30 days. In addition, it has been shown that the consumption of bay leaves on an empty stomach has more effective results in the long term. It should be kept in mind that the consumption of bay leaf for diabetes does not replace the work of a health professional.
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Bay side effects
Bay leaf, as we have seen, can reduce blood sugar in people with type 2 diabetes and if these people also take diabetes medications, it can be counterproductive.
In other words, taking bay leaf along with diabetes medications can cause your blood sugar to drop too low. It is therefore recommended that you monitor your blood sugar closely, as the dose of your diabetes medication may need to be changed.
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Also, care should be taken with the consumption of bay leaf when taking pain medications, as it could decrease the speed with which the body eliminates its compounds while increasing its side effects.
Since bay leaf can cause drowsiness, sedatives should also be taken with caution. Regardless of the care that must be taken with the laurel, it can be said that the laurel is good for diabetes.Laurel benefits and its contraindications
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