Home remedies for a sprained ankle and reduce inflammation of an ankle sprain Muscle sprains or strains are injuries that occur due to excessive effort in performing a physical activity (painting the ceiling, lifting a heavy object, among others), which causes the muscle fibers to stretch and sometimes tear .
Sprains, on the other hand, occur when the ligaments that connect muscle to bone in a joint are torn, such as in a twisted ankle or sprained wrist.
In this case, the muscles, tendons, and blood vessels may also suffer some damage, causing pain and inflammation.
Sprains and strains should be treated according to the degree of the injury. In this sense, first and second degree injuries (injuries with little pain, reduced inflammation and little loss of movement) can be cured with home remedies. However, third-degree injuries (extreme pain, great swelling, and spasmodic muscle contraction) require immediate medical evaluation.
.
folk remedies
Here are several remedies for mild sprains and strains (application within 24 hours of the injury)
Home remedies for a sprained ankle #1: apply a bag of ice wrapped in a damp cotton cloth (so that the skin does not have direct contact with the ice) for 20 minutes and then remove the ice pack for another 20 and continue this process for an hour or so. This remedy serves to anesthetize the affected area and slows blood flow and leakage from damaged blood vessels, thereby reducing inflammation.
Home remedies for a sprained ankle #2: Wrapping an elastic bandage around the injured joint which helps slow fluid buildup in the tissues. The band should be snug, but not so tight that it cuts through the circulation.
Home remedies for a sprained ankle #3: Elevating the injured body part to help control inflammation and swelling by moving blood and fluid away from the injury. If the injury is in the ankle, it should be raised above the waist. If it is on the wrist, it should rise above the shoulder.
Here are home remedies for sprains (application after 24 hours of the injury)
Home remedies for a sprained ankle #4: When inflammation subsides, apply warm compresses to the affected area to increase blood flow and promote healing by flushing the tissues with nutrients and removing waste products.
Home remedies for a sprained ankle #5: Apply several times a day to towels that have been soaked (and then wrung out) in hot milk.
sprained ankle home remedies #6: Dissolve 2 tablespoons of salt in half a cup of water. Boil this preparation for 5 minutes. Remove from the heat and wait for it to cool down. Then, bathe the lesion while the water is still lukewarm.
sprained ankle home remedies #7: Boil, over low heat, 1 tablespoon of Cayenne pepper in 2 cups of cider vinegar for 10 minutes and bathe the affected area while the mixture is still warm.
sprained ankle home remedies #8: Mix 1 egg white with 1 tablespoon of honey and 1 of salt. Then beat until hard and let rest for an hour. Subsequently, spread the liquid that it produces on the sprain and cover with a bandage.
sprained ankle home remedies #9: Mix 1 beaten egg yolk with 1 tablespoon of olive oil. eucalyptus and 1 tablespoon of vinegar. Then massage the area with this preparation in order to relieve the pain of the sprain. Apply this remedy after the third day after the injury occurred.
Home remedies to deflate sprained ankle #10: Mix, in a container, 1 cup of powdered clay with 1 glass of cold water until a homogeneous paste is obtained. Apply to the painful area and cover with a towel. Leave to act for 20 minutes. This poultice can be applied 3 times a day. With this remedy it is possible to relieve pain and reduce inflammation
Home remedies to deflate sprained ankle #eleven: Boil 2 tablespoons of plantain in 1 cup of water. Remove from heat and add 1 tablespoon of sea salt and 1/2 cup of apple cider vinegar. Afterwards, cover with a lid and let it rest for 5 minutes and then filter it. Soak a cotton ball with this preparation and generously soak the painful area. Without waiting for the skin to dry, perform a gentle circular massage. This scrub is done three days after the injury occurred.
Read: Essential oils for the speedy healing of sprains
Home remedies to deflate sprained ankle #12: Add one serving of hot pepper powder for every 5 of vaseline melted. Mix well and let cool until set. Gently apply this ointment once a day, or once every 2 days, directly to the affected area
Home remedies to deflate sprained ankle #13: Wash a handful of fresh pumpkin leaves and mash into a paste. Apply as a poultice on the affected area. Leave until the swelling goes down
Home remedies to deflate sprained ankle #14: Mix 1 tablespoon of lemon juice, 2 tablespoons of powdered turmeric and a few drops of lukewarm water until a very thick paste is achieved. Apply the paste on the sprain and then wrap it with a bandage. Leave for 10 hours. Repeat every 10 hours for up to a week. This remedy is considered to have analgesic and anti-inflammatory properties.yes
Home remedies to deflate sprained ankle #15: Pour 1 teaspoon of turmeric powder into a glass of hot milk. Take this remedy twice a day for a week. This remedy helps relieve pain.
Read: Natural remedies for muscle contraction
Home remedies to deflate sprained ankle #16: Pour into the hot bath water 1 cup of epsom salt and dissolve by hand. Stay in the bathtub for half an hour. Perform this remedy 2 times a day for 5 days This is a natural pain reliever
Remedies for strains or sprains #17: Crush several cabbage leaves, previously washed, and then heat in the oven for a few minutes. Wrap the area of the sprain with these sheets. Secure with a gauze bandage. Cover with plastic wrap to keep its heat as long as possible. Leave for 30 minutes. Follow this remedy twice daily for a week.
Read: Natural remedies for muscle contracturer
Remedies for strains or sprains #18: There are numerous remedies homeopathic available to treat a sprain, such as:
- Calcarea fluorica: indicated for very orderly individuals, whose pain increases with rest.
- Natrum carbonicum: weak, depressed, chilly and fatigued individuals. The pain worsens with both cold and heat, and improves with movement.
- Symphytum: indicated for sprains in general.
Remedies for strains or sprains #19: Use cypress, marjoram, black pepper, rosemary, and thyme oils as they can help relieve pain from a sprain. This is a remedy aromatherapy
Remedies for strains or sprains #20: Use, through gentle massages, bee venom ointment: which can be obtained in botanical pharmacies. This remedy helps to relieve the pain that accompanies the stiff necksciatica and sprain.
Maybe you may be interested in: Remedies for dislocations
Remedies for strains or sprains #21: Rest with the leg slightly elevated and apply cold compresses soaked in apple cider vinegar and covered with plastic to retain moisture. It is also very useful poultice of comfrey to cider vinegar.
Remedies for strains or sprains #22: Fold a clean cotton cloth and immerse it in a container containing castor oil. Afterwards, put on the affected part and wrap with a plastic tape. Fill a bottle with hot water and place on the cloth soaked in castor oil for half an hour. Also, elevate the ankle for a few minutes. After that time, remove and gently massage the area. Perform this remedy 3 times a day for at least two days. Castor oil has properties anti-inflammatory They help reduce discomfort and swelling in the area.
General recommendations
Avoid taking aspirin to relieve painas it inhibits blood clotting necessary for the repair of damaged blood vessels and could contribute to inflammation.
Do not perform massages on the affected area during the first 48 hours after the injury.
Keep the injured part immobile for one week for a mild sprain and two weeks for a moderate one
Consume foods rich in omega 3 for a speedy healing. The results of a laboratory study on the effect of omega-3 fatty acids show that they accelerate the healing of ligament cells. The experimental study compared arachidonic acid (omega-6 fatty acid), eicosapentaenoic acid (omega-3 fatty acid) and a third substance as a control. The researchers compared ligament cells treated with each compound and examined how quickly they healed within 72 hours.
Maybe you are interested in knowing heel pain remedies
Although arachidonic and eicosapentaenoic acids were able to heal cells, omega-3 had a significantly greater ability to facilitate the growth of new cells in the injured area and accelerate collagen synthesis. This experiment shows that omega-3 fatty acids from food are a natural remedy that helps speed healing of ligament damage from sprains.
Go to the doctor if there is excessive swelling or great pain, since it could involve the existence of a fracture.
.
preventive recommendations
Avoid walking on rough terrainif you are not used to it and if you do not wear the right footwear, since it can favor the appearance of sprains of the ankle joint
Warm up before playing sports or exercising It can help prevent ankle pain by preparing your body for physical activity. It works by increasing blood flow to muscles and loosening muscle tissue by increasing body temperature.
You should also wear shoes with support to avoid ankle injuries. When shopping for shoes, look for a pair that is right for your foot type and activity. It will also be helpful to minimize the use of high heels, as they increase the risk of ankle injury. If you must wear shoes with heels, make sure the heels are wide and support your weight.
.
Also know
Remedies for foot pain
Natural remedies for plantar fasciitis
Natural treatment for calluses
Remedies for tired, swollen feet or poor circulation
natural remedies for bunions
How to relieve…