home remedies to lower cholesterol Cholesterol is a yellowish fat essential for life. However, when its amount in the blood increases, it becomes a serious abnormality. Although it is produced in the liver, about twenty to thirty percent comes from what we eat.
That is why it is important to watch our food.
In addition, from a diet high in saturated fat, cholesterol can be caused by cirrhosis of the liver, uncontrolled diabetes mellitus, thyroid disorder, kidney failure, or a hereditary condition.
In order to understand the concept and mechanism of cholesterol, it is necessary to know that there are two major fats in the blood:
These fats break down and bind to certain proteins and together they travel through the bloodstream in the form of lipoproteins that are classified as:
- VLD Very low density lipoproteins.
- LDL Low-density lipoproteins.
- HDL High-density lipoproteins
HDL cholesterol is considered good as it has a great capacity to purify the arteries. The more cholesterol of this type is found in the bloodis better.
LDL cholesterol is considered bad, since it accumulates on the walls of the arteries, causing their clogging and restriction of blood circulation. Therefore, the lower the levels of this cholesterol, the better it is.
A high bad cholesterol or LDL can cause serious and serious diseases and situations such as the following:
- Angina pectoris
- myocardial infarction
- cerebrovascular accident
- Acute abdominal pain with or without pancreatitis
- Hepatosplenomegaly (enlarged liver and spleen)
Although it is necessary to carry out a laboratory test to determine if you suffer from bad cholesterol or high LDL, there are some visible signs that show a lack of control such as the following:
- A «ring» around the iris. The corneal arch is a cholesterol deposit in the cornea, in the shape of a ring, and which, seen from the outside, remains a little inside the margin of the iris.
- Fat nodules. The xanthomas (small fat deposits) can warn of familial dyslipidemia. These nodules can appear in joints, tendons, hands, feet, buttocks, among others.
- Lumps on the eyelids. Xanthelasmas (palpable, yellowish lesions) on the eyelids can appear in people with high LDL cholesterol or sleep problems. gallbladder.
There are several home remedies to lower cholesterol fast (bad or high LDL) such as the following:
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home remedies to lower cholesterol fast
Home remedies to lower cholesterol #1: A traditional remedy that was given to us by a healer tells us that the best way to control cholesterol is to swallow a clove of garlic split in half.
Home remedy for cholesterol #2: Another remedy is to eat a apple fasting to lower cholesterol.
Home remedy for cholesterol #3: It is important to point out that there are different foods that grandmothers used when cooking to lower cholesterol, such as broccoli, onionthe carrots raw, oats, spinach, grapefruit, alfalfa, almonds, walnuts, pollen, olive oil
Home remedy for cholesterol #4 To lower cholesterol, it is positive to Orange juice with oil. In this sense, two oranges and add the oil to the juice. You should drink a glass on an empty stomach
Home remedy for cholesterol # 5: You can prepare linden infusions and horse tailsince the first has a vasodilator and sedative effect while the second contains silicon, which stimulates the regeneration of the elastic fibers of the arterial walls
Home remedy for cholesterol # 6: You can take vegetable broths made up of ½ liter of water, 3 sprigs of parsley, ½ onion, 100 g of cabbage, 3 stalks of celery and 1 lemon (per dose), and it is made by boiling all the ingredients, previously chopped or chopped, except the lemon, 15 minutes over low heat, letting it rest and straining it. Before taking it, we will add the juice of a lemon in each shot.
Home remedy for cholesterol #7: Prepare a curative juice with a tablespoon of barley, a tablespoon of oats, two tablespoons of bran, 1 chopped apple, 1 1/2 glass of water and a teaspoon of honey. For this you must blend all the ingredients and then drink it preferably in the morning.
Home remedy for cholesterol # 8: Mix a tablespoon of corn bran in half a cup of warm water. Consume mainly in the morning.
Home remedy for cholesterol # 9: Boil two artichoke leaves in a cup of water for 15 minutes and drink this tea mainly in the morning (It should not be taken if there are previous digestive problems).
Home remedy for cholesterol # 10: boil one tangerine with everything and shell in a cup of water for 10 minutes. Take this infusion mainly in the morning.
Home remedies to lower cholesterol #11: Mix half a glass of cucumber juice with half a glass of guava and take this juice twice a day.
Home remedies to lower cholesterol #12: Drink a glass of juice pineapplebefore and after meals, for a week each month.
Home remedies to lower cholesterol #13: Mix, in equal pairs, artichoke,,turmeric, bitter orange and mint. Place 1 tablespoon of the mixture in a cup of water. Boil for 5 minutes, let stand for 10 more and filter. Take three cups a day after the main meals.
Home remedies to lower cholesterol #14: Pour into a blender 1 cup of chopped fresh peaches, 1 cup of low-fat natural yogurt and 2 tablespoons of flaxseeds. Beat until you get a smooth consistency. Take every third day. This remedy is very effective, since flaxseed contains soluble fiber that helps fight bad cholesterol or LDL.
Home remedies to lower cholesterol #15: Heat the water and when it boils, pour in 1 tablespoon of black tea (or a bag of this tea), letting it brew for about 10 minutes. Drink 1 cup after each meal on a regular basis. Black tea helps inhibit the accumulation of bad cholesterol or LDL in the blood.
Home remedies to lower cholesterol #16 Heat the water and pour 1 tablespoon of Green Tea. Cover and let cool. Drink a cup daily.Drinking green tea has been shown to reduce up to 7.2 mg of cholesterol per deciliter of blood in three weeks. This thanks to catechins, compounds that limit its absorption in the intestines.
Home remedies to lower cholesterol #17 Eating a handful of flaxseeds prevents cholesterol from «sticking» to the arteries.
Remedy to lower cholesterol fast # 18: Drink an 8-ounce (250 ml) glass of tomato juice containing 1 teaspoon of cayenne pepper and the juice of one lemon.
Home remedies to lower cholesterol fast # 19: Pour into a cup of boiling water 2 tablespoons of borage. Cover and let cool. Strain and drink 1 cup daily, especially in the morning. This remedy helps reduce bad cholesterol or LDL in the blood due to the linoleic acid it contains.
Home remedies to lower cholesterol fast #20: Blend 150 grams of watercress, previously washed, together with the juice of one lemon and add enough water. Take a glass of this juice daily.
Know recipes of juices to lower bad cholesterol or LDL
Home remedies to lower cholesterol fast #21: Boil, for 5 minutes, 1/2 tablespoon of dried birch leaves. Remove from heat and let cool. Take up to 3 cups daily after meals.
Home remedies to lower cholesterol fast #22: Prepare a mixture with 15 gr of artichoke, 20 gr of mistletoe, 20 gr of valerian, 25 gr of hawthorn and 20 gr of horsetail. Extract 1 tablespoon of this mixture and pour into a cup of boiling water. Take 2 to 3 cups a day. Supplement the intake of olive oil evening primrose and borage
Home remedies to lower bad cholesterol #23: Boil two tablespoons of dried seeds of cilantro in a cup of water. Let stand and strain. Take twice a day
Home remedies to lower bad cholesterol #24: Put 2 teaspoons of birdseed and 1 eggplant medium cut into pieces in a container containing 1 liter of cold water. Bring to a simmer and, when the water comes to a boil, keep for another 20 minutes. Remove from the heat, strain and leave to rest. Add the juice of one lemon. Take every morning, on an empty stomach, a cup of the preparation. For a better result, it is advised to drink every day for a month
Home remedies to lower bad cholesterol #25: Take an infusion of 30 g of dried dandelion leaves in a liter of water, three cups a day.
Home remedies to lower LDL cholesterol #26: Consume several strawberries mid-morning.
You may be interested in knowing: Remedies to raise good cholesterol or HDL and its benefits
Home remedies to lower LDL cholesterol #27:– Make a decoction of 50 g of dried chicory root in 1 liter of water. drink twice a day
Home remedies to lower LDL cholesterol #28: Consume red yeast, since it has the ability to reduce the production of cholesterol by inhibiting the liver enzymes responsible for the transformation of fats into this substance.
Remedy to lower LDL cholesterol #29: Consume 1 capsule of evening primrose oil, as it reduces levels of «bad» cholesterol (LDL) and prevents the formation of plaques in the arteries.
Home remedies to lower LDL cholesterol #30: Eat apples, since it has a cholesterol-lowering effect by having pectin
Home remedy for high cholesterol #31: Boil 10 g of ispaghula or psyllium in 1 cup of water for 5 minutes; Strain and let cool. Take 3 shots a day
Home remedies to lower high cholesterol #32: It is the lilac leaves, especially, which have a great power to drain cholesterol from the blood. It is prepared in the dose of 5 to 6 fresh leaves or one tablespoon of dried leaves per cup. It is boiled for about 2 minutes; let stand for 10 minutes and take a cup at each of the main meals.
Home remedies to lower high cholesterol #33: Boil a piece of grated or chopped ginger root for 10 minutes. Drink up to 3 cups a day.
Home remedies to lower high cholesterol #34 Add thyme leaves to meals. This remedy can also be used in cases of anemia, arthritis, atherosclerosis, cancer, difficult digestion, flatulence, lack of appetite and stress.
Home remedies to lower high cholesterol #35: Macerate a handful of lentils in a cup of water for 12 hours and pour into a blender along with the pulp of the medium. avocado and 2 tablespoons of rolled oats. Blend for a few moments. Take this preparation daily.
Home remedies to lower el high cholesterol #36: Pour into the yoghurtyou or vegan milk. 1 tablespoon of powder acai (acquired in botanical or herbal pharmacies)
home remedies to lose weight high cholesterol #37: Regularly consume a vinegary drink with honey before meals….