Many older adults have a lack of appetite which can complicate their health problems and weaken their bodies.
The causes of loss of appetite or hyporexia can be due to many factors that we detail below:
emotional breakdown
mental depression
stressful events
Certain medications (codeine, morphine, cold syrups, antibiotics, etc.)
Although it is true that many cases require medical attention, food and home remedies can be very useful to combat this disorder.
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Remedies for hyporexia or lack of appetite in older adults
Remedy for hyporexia or lack of appetite in older adults #1: Boil 1 liter of water and add ½ kg of sugar. Cook over low heat until you get a thick syrup. Turn off the heat and allow the syrup to cool. When the syrup is cold, add 1 liter of lemon juice and 2 teaspoons of vinegar. Mix all the ingredients well and store it in a container. You can consume 2 tablespoons of this syrup 3 times a day to increase your appetite.
Remedy for hyporexia or lack of appetite in older adults # 2: Mix 10 g of pulp tamarind with 1 cup of water and leave it for 10 minutes. Now strain the solution and add a pinch of salt and pepper. You can drink this tamarind juice twice a day for a week and crave food again.
Remedy for hyporexia or lack of appetite in older adults # 3: Mix ½ cup of fresh coriander leaves with water. juice cilantro. Drink the juice every morning on an empty stomach. Repeat the treatment for a week to see good results.
Remedy for hyporexia or lack of appetite in older adults #4: Boil 3 cups of water and mix 1 teaspoon of powdered fennel seeds. Remove it from the heat and strain. You can add a pinch of lemon or honey to the tea and drink it twice a day.
Remedy for hyporexia or lack of appetite in older adults # 5: Boil 3 cups of water and mix 2 teaspoons of paste ginger. Remove it from the heat and strain. You can mix a little honey or sugar to sweeten it. Drink this tea twice a day to get hungry again.
Remedy for hyporexia or lack of appetite in older adults # 6: Season your dishes with cayenne pepper and increase your appetite for food.
Remedy for hyporexia or lack of appetite in older adults # 7: You can chew a few mint leaves or mix them into your tea to soothe your stomach.
Remedy for hyporexia or lack of appetite in older adults # 8: Mix 2 cups of Granada juice with 1 cup of milk and a little honey for taste. Mix well. You can chill the juice in the refrigerator and drink it twice a day.
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recommendations
Consume foods enriched with vitamin B Research has shown that a lack of B vitamins in your body can lead to loss of appetite. Vitamin B is one of the best vitamins for young children to increase appetite.
Foods to eat to increase appetite: Eat these foods enriched with Vitamin B to increase your appetite: cereals, milk, eggs, meat, fish, etc.
To do physical exercise Light physical exercise can do much to stimulate the appetite for food. Physical movements can burn calories from your body and cause hungry wolves to enter your stomach at the end of the day.
Make a habit of regular physical exercise, either in the morning or in the evening. It can be as simple as walking in the park for 30 minutes. You should also eat foods that are high in carbohydrates and protein.
Practice yoga The ancient practice of yoga has a psychosomatic effect on your life. This physical and spiritual practice can improve your life.
Yoga can eliminate stressthe anxiety, mental failures and increase metabolism. Therefore, a daily sunrise yoga ritual for 30 minutes can stimulate your desire to eat.
Start with basic yoga lessons like Surya Namaskar and breathing exercises. These yoga poses will regulate your digestive health and improve your appetite. Do these yoga poses every day.
lead a disciplined life A disciplined lifestyle is essential to have a hungry stomach and eat well. Take control of your life and start a routine for your daily activities.
Don’t stay up late at night and wake up early in the morning to catch up on all other activities. Cut down on snacking, smoking, and drinking tea or coffee. Do not skip meals and take them at the right time. Lead a life of positive thinking.
Avoid drinking water before meals Drinking water before and during meals can affect your appetite. You can fill your stomach with water and spoil the desire to eat.
You can drink water in sips during meals, but not too much. Drinking water after finishing meals can help your digestion process.
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Also know
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