If you suffer from high blood pressure or hypertension, essential oils can help, as they are able to lower it very effectively. However, the following question arises: How can essential oils do this function?
When applied to the skin, the essential oils penetrate the cells and are absorbed by our body. Essential oils can also be inhaled, so they can be great in sprays and candles.
When it comes to high blood pressureessential oils seem to gradually dilate the arteries, which reduces the stress emotional. They also act as an antioxidant to decrease oxidative stress.
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essential oils for high blood pressure
There are many possible factors that contribute to high blood pressure. Obesity, a sedentary lifestyle, emotional stress, a high-salt diet, smoking and the high consumption of alcohol they are all taxpayers.
If you are diagnosed with high blood pressure, you may be prescribed a medication to help bring your blood pressure back to a «normal» or acceptable level. However, natural essential oils can also be useful and complementary to the treatment.
Here is a look at some of the best essential oils for high blood pressure:
Jasmine essential oil: It is known to improve breathing and eliminate anxiety, and it has a calming effect on the nervous system that can help with blood pressure.
Geranium essential oil: Help to improve blood circulation and balance emotions.
Lavender essential oil: The scent is said to provide “positive energy” and help lower blood pressure.
marjoram essential oil: The most popular oil in terms of dilation of the arteries. Known to have a very calming effect on your mind.
Rose essential oil: Enriched with properties anti-inflammatory and the ability to increase blood circulation, making it an option for hypertension.
Lemon essential oil: Known for its effectiveness as an anti-anxiety treatment, making it a possible treatment for anyone with stress-related high blood pressure.
Valerian root essential oil: Considered a powerful nerve relaxant that helps with tension, insomnia, shock and heart palpitations. Some people who suffer from sleep disorders due to high blood pressure have found it effective.
Melissa essential oil: contains properties antidepressants. Some say it acts as a tonic, reducing high blood pressure and preventing heart palpitations.
Tangerine essential oil: It has the ability to calm the nervous system and has a cooling and cooling effect so that the blood vessels do not narrow.
Nutmeg essential oil: It is believed to be the best essential oil for high blood pressure during the winter months. Known to help people overcome low energy levels and mental exhaustion
Vetiver essential oil: This oil is known as a body calmer. It has a reputation for being a good sleep aid.
Ylang Ylang essential oil: This is an oil that many people report relaxing their mind and body. It has been touted as a rapid heart rate reducer and a way to help lower high blood pressure.
Yarrow essential oil: One of the best essential oils to improve blood circulation. Many people experience an improvement in blood pressure when blood circulation improves.
Neroli essential oil: This oil has antidepressant properties and helps your nervous system.
Bergamot essential oil: Research shows that when this oil is inhaled, neurotransmitters are released, creating a feeling of well-being that can lower blood pressure. It can also reduce food urges.
Sage essential oil: Studies indicate that clary sage oil reduces stress and has antidepressant effects.
Frankincense essential oil: It is considered a powerful essential oil with a calming effect. It can reduce stress and regulate the heart, making it a potential prescription for high blood pressure.
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Ways to use essential oils for high blood pressure
Some people use recipes that call for a combination of high blood pressure oils to create a balm. The balm is then rubbed on the temples or under the nose and that will free your mind from stress or anxiety.
Others prefer the diffuser method, which often involves mixing equal parts of different essential oils and putting them in a diffuser. aromatherapy. Then slowly inhale the oils for 15 to 30 minutes.
Most people seem to like the massage approach. This simply means taking several drops of the oil or a blend of oils from a recipe and creating a relaxing massage oil. You can also add the oil to a warm bath and soak for at least 20 minutes.
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Essential Oil Recipes for High Blood Pressure
If the idea of trying essential oils for high blood pressure appeals to you, take a look at the following recipes:
massage recipes
Shake 20 drops of marjoram oil, 10 drops of ylang-ylang oil, 10 drops of tangerine oil, and 5 drops of lavender oil in a small glass dropper bottle.
Mix 6 drops of clary sage oil, 6 drops of marjoram oil, 5 drops of lavender oil, and 30 ml of sweet almond oil (carrier oil) in a glass bottle.
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bath recipe
Place 1 drop of sandalwood oil, 2 drops of lavender oil, and 2 drops of geranium oil in a warm bath.
balm recipe
Combine 5 drops of lavender oil, 5 drops of clary sage oil, 5 drops of frankincense oil, and 2 drops of coconut oil (carrier oil) and apply to temples or nose.
Mix 15 drops of frankincense oil, 15 drops of rosemary oil, 15 drops of marjoram oil, 15 drops of cypress oil, 30 drops of ylang-ylang oil, and 1 ounce of almond oil. When the balm is melted, add the essential oil blend and let it sit overnight to set. You can then rub on the bottoms of your feet, on your hands, and near your heart.
fuzzy recipe
Put 2 drops of olive oil bergamot2 drops of lavender oil and 2 drops of ylang-ylang oil into your diffuser and inhale for 15-30 minutes.
Essential oils are not a complete health solution; however, they can be an important part of your overall well-being. Learning to incorporate essential oils into your daily routine, along with physical activity, a heart-healthy diet, and ways to reduce stress can be a natural way to keep your blood pressure in line.
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