Home remedies to eliminate hunger and anxiety Many people when they feel overwhelmed by a stressful situation (job interview, completion of an important project, etc.) eat uncontrollably.
Others, when they suffer from a love disappointment, see sweets (especially chocolates) as a refuge from their ills and eat compulsively.
All these people have something in common; suffer from food cravings
However, this situation can be further complicated when the person manifests this behavior constantly and for a long period of time, but why does this happen?
There are foods such as those compounds with a lot of fats and simple sugars that can affect brain chemicals such as serotonin and endorphins which produce feelings of stability and even euphoria. Hence, people consume large amounts of foods like chocolate to feel better.
However, this craving for food can not only cause weight gain but also increase cholesterol levels and put other aspects of health at risk.
So, the following question arises: What can be done to control anxiety about food? Here are some home remedies and recommendations in this regard:
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Home remedies to eliminate hunger and anxiety
Home remedies to eliminate hunger and anxiety #1: Boil 50 g of agrimony and 80 g of basil in 2 liters of water until reduced to 1 liter. Strain and take 2 times a day.
Home remedies to eliminate hunger and anxiety #2 Pour 2 tablespoons of passionflower in a cup of boiling water. Cover and let cool. Then pour 1 teaspoon of pennyroyal and stir well. Take 1 cup a day. This remedy helps the person to regain peace of mind and calm.
Home remedies to eliminate hunger and anxiety #3: Eating a pickle pickle helps combat cravings for salty food.
Natural remedies to eliminate hunger and anxiety # 4: drink a glass of Orange juice It can relieve anxiety about sweet food because it is rich in vitamin C and when it is lacking it causes anxiety.
Natural remedies to eliminate hunger and anxiety # 5: Consume whole grains, since the fibers they contain not only reduce the cholesterol «bad» LDL in the blood but also give a feeling of satiety. Likewise, these foods are rich in magnesium that helps to calm anxiety and appetite for sweets, especially for industrial pastries or chocolate.
Natural remedies to eliminate hunger and anxiety #6 Pour 1 tablespoon of barberry leaves into a cup of boiling water. Cover and let cool.Strain and add 2 drops of vinegar and 1 of honey. This remedy gives a feeling of satiety and relaxation against possible attacks of anxiety about eating.
Natural remedies to eliminate hunger and anxiety #7: consume a yoghurt Natural skimmed with cinnamon or vanilla powder or a few grated grated nutmegs can satisfy your sweet tooth, as they give a sweet taste with few calories, and, in addition, yogurt is rich in tryptophan that helps stabilize mood .
Remedies for eating anxiety # 8: Consume a smoothie with papaya and soy milk which has a satiating effect and «removes» hunger.
Remedies for eating anxiety # 9: Pour 15 drops of bergamot oil and 10 drops of fennel oil into a small glass bottle with a tight-fitting lid. Gently turn the bottle upside down a few times or roll it between your hands to mix the ingredients. Inhale the preparation directly from the bottle as many times as necessary.
Remedies for eating anxiety # 10: Macerate 50 g of fresh valerian roots in 1 liter of cold water for 12 hours, then strain; take 1 or 2 cups a day. This same remedy can be used in cases of nervous breakdowns determined by premenopause, insomnia, tension headache and nervousness
homeopathic remedies for cravings: Next, several homeopathic remedies that combat anxiety about eating:
- Argentum nit This remedy is recommended in cases of people who binge especially with chocolate, fixed ideas, impulsive behavior, anticipation, dominant impulses for certain foods, chocolate, salty foods, they will eat a whole box of chocolates until they get sick.
- ignatia This remedy is used when there is loss of control of emotions that lead to an increase in food consumption. There is anxiety and problems related to weight.
- pulsatilla This homeopathic remedy is used when the person has fixed ideas about food and an anxiety that leads him to binge eat to console himself, calm down or to achieve some satisfaction.
Learn more recipes juices and smoothies for anxiety about eating
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recommendations
Eat a balanced diet divided into five daily meals in order to neutralize hunger crises.
Avoid skipping mealsas they cause drops in blood sugar which can contribute to a hunger attack.
Don’t go to the supermarket hungry
Fill the pantry with satiating products and bajos in calories (such as whole grain crackers and fruit) in such a way that if you look for something to eat you can only find these
Learn more remedies to combat sugar addiction
learn to brake. Before launching to eat, it is important to distinguish if it is stomach hunger or if it is psychological.
don’t blame yourself. Avoid eating on the sly and do not insult yourself for having given in to temptation, as it can lead to feeling bad which can contribute to eating more.
Find something interesting to do. Instead of looking at a bag of chips, it is better to read the page of a newspaper or perform any other task that entertains.
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perform exercises such as swimming, running or skating, at least three times a week in order to reduce anxiety levels
Sleeping more helps to eat less The lack of rest produces alterations in the hormones that regulate appetite (increases the generation of ghrelin and reduces that of leptin), with which one is more hungry. If you sleep badly, you also crave more caloric things to compensate for the energy that has not been recovered at night. Therefore, it is recommended to try to sleep 6 to 8 hours a day and appetite will be better controlled.
Practice relaxation techniquesas the yoga to control anxiety.
Avoid consumption of flavor enhancers that whet your appetite Commercial products such as potato chips contain monosodium glutamate (E-621), a flavor enhancer that, according to a study by the Complutense University of Madrid, could whet your appetite. This substance is safe in low doses, but since there are no legal limits, many foods include high amounts. Look at the labels and limit the consumption of products that contain it.
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