Cough mint Mint, a herb that comes from Central Asia and the Mediterranean, is a plant that can measure up to 80 cm. Its leaves are ovate and toothed and its stems are straight and hairy.
It is relatively easy to grow and should be placed in the shade in a pot or garden.
In the latter case, preferably near wells and cisterns to constantly have some humidity at the base.
Among its active principles, an essence particularly rich in menthol (30 to 70%) stands out, which constitutes the true treasure of mint and, in addition, cineol, mentene, menthone, piperitone, some terpenes, pectins and tannins.
Properties of mint in general terms
In addition, mint is diuretic, antiseptic and anesthetic. This last property is revealed when a few leaves are chewed, which provides a sensation of freshness that derives from a sedative action towards the oral mucosa. For this reason, it is used as an ingredient in balms for joint and rheumatic pain, as well as to soothe pain caused by Burnssores and bruises.
In mouthwashesmint is antiseptic and calms toothaches and gums. It is a first grade ingredient for toothpastes and mouthwashes.
Although a couple of years ago, it was said that mint greatly favored digestion, since it increased the production of gastric juices, eliminated stomach cramps and heaviness after meals, it has currently been confirmed that other digestive infusions should be preferred. like chamomile instead of peppermint. Let’s see, next, the mint for coughs, skin and to lose weight.
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How does mint fight cough?
The antispasmodic action of mint, stimulated by its menthol content, helps combat respiratory system conditions (asthma, cough, bronchitis) and even helps to expel phlegm
In this sense, scientists from Wales carried out a study with 62 people suffering from a cold who were divided into two groups: one half received a pill of 11 mg of menthol, and the other half, a placebo. Well, there was a «significant change» in «nasal sensation of airflow» in people who took menthol.
On the other hand, researchers from Great Britain asked 20 people to repeatedly inhale an irritant that made them cough; Five minutes before each «cough challenge,» participants were asked to inhale menthol, pine scent, or just air, but only «menthol inhalation succeeded in reducing coughing,» the researchers wrote in the journal Thorax.
And in another study in which Japanese scientists reduced the respiratory function of eleven people, they found that inhaling menthol produced a «significant decrease in feelings of discomfort.»
Mint tea for dry cough: Pour 2 tablespoons of mint leaves into a cup of hot water. Cover for a few moments. Strain and drink, still warm, three times a day. Go decreasing the number of daily cups as the cough.
Mint gargle for dry cough with sore throat: Gargle with an infusion made with 1 tablespoon of leaves per cup of boiling water.
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How to consume mint to lose weight or lose weight?
Peppermint helps you lose weight thanks to its ability to ease digestion, break down fat from food, and speed up your metabolism. In addition, it has a great advantage in the process of losing weight: it reduces appetite. If you have a strong desire to eat something, such as a sweet treat, a cup of peppermint tea will reduce the temptation.
The main effect of mint leaves is its ability to relax the nerves, reduce feelings of hunger, and calm the stomach.
The more relaxed you are, the less cortisol (a stress hormone) your body will produce. Under the effect of cortisol, a person always wants to eat something tasty to give the body a feeling of satisfaction to reduce stress. It is a dangerous condition even for people with a normal weight and, as we have said, mint, either in tea or added to a natural juice, helps to combat it.
Here is a tea recipe that contains mint to reduce abdominal fat and lose weight
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Can mint help the skin?
Peppermint can support skin health in a number of ways. In that sense, it can refresh the skin when it has suffered a sunburn or mild burn. It is also very effective in cases of sores and dark circles.
It also fights viruses and can be used successfully to help stop the herpes virus from spreading further.
Skin Mint #1: Minor Burns: Prepare a juice of mint leaves mixed in equal parts with water and honey. Then, soak gauze and place on the minor burn. Perform this remedy several times a day.
Mint for the skin #2: Against herpes Drink 2 cups of hot mint tea daily during periods when the herpes virus is most active.
Mint for the skin #3: sores and abscesses on the skin Macerate in 1 liter of pomace for 15 days, in the sun, 10 grams of each of the following plants: angelica, rosemary, marjoram, hyssop, wormwood, mint, thyme, and 20 grams of sage. Strain and save. Dilute with water, in compresses and apply to the affected area 2 or 3 times a day
Mint for the skin #4: Fight dark circles: Crush a handful of fresh mint leaves, previously washed in cold water, and place on the eyes (closed eyelids) and on the area under the eyes. Leave on for 10 minutes. This remedy not only helps to eliminate baggy eyes it also soothes tired eyes.
Mint for the skin #5: Against jock itch, jock itch, or ringworm of the groin: Make mint poultices, pour on the affected area and leave on for 15 minutes. Then remove with warm water.
Mint for skin #6: Improve hickeys, hickeys, or sucking: Pour a few drops of peppermint oil onto 1 tablespoon of crushed fresh mint leaves. Mix until you get a paste. Put on the affected area and leave it on for half an hour. After that time, remove with a hot, wet towel. Perform this remedy during the first 2 days of having suffered the hickey.
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Other home remedies with mint
home remedies with mint for stress Prepare a mixture with 30 g of linden flowers, 50 g of valerian roots, 50 g of mint leaves, 50 g of orange leaves and 40 g of chamomile flowers. 1 tablespoon of mixture per cup of boiling water. Wait 10 minutes and filter. 2 cups a day.
Known mint mask recipes for skin and hair
Home remedies with mint for dental abscess: Soak a cotton ball with mint oil and mspray on the area affected by the Dental abscess. Repeat several times a day. This remedy relieves pain while getting to the dentist’s appointment.
home remedies with mint for insomnia Pour a handful of mint leaves into a quarter of a liter of boiling water. Leave covered for 5 minutes, which is when the infusion is ready. Take a cup before going to bed, as it is an excellent remedy against nervous insomnia.
Home remedies with mint for tired or painful feet Place 50 g of chopped mint leaves in a container containing 1 1/2 liters of boiling water. Cover and leave to rest for an hour. Then strain and pour into a basin. Later pour 1 teaspoon of borax and 1 tablespoon of epsom salts or magnesium sulfate. Put your feet in the basin and stay there for 20 minutes. Finally, dry with a towel and apply a moisturizing cream.
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Precautions
It is an emmenagogue plant, so it must be avoided during pregnancy.
Persons subject to hypertensionsince mint could make the situation worse.
Peppermint oil appears to be safe when used correctly, although it can cause side effects such as allergic reactions.
Inhalations should not be used for more than a few weeks.
As an oil or cream, it should not be applied to chafed or broken skin.
Menthol-containing products should not be given to children because they can cause inflammation of the throat which can lead to choking.
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