We have received questions about the Chinese suckling benefits and contraindications. Here we detail these aspects and also its nutritional table. Let’s first look at the general botanical theme.
Chinese sucker, also called rambutan (botanical name – Nephelium lappaceum) is a type of fruit that closely resembles lychee with a sweet-sour taste.
Its tree, similar to other tropical fruit-bearing trees such as mamoncillo, lychee, and longan, is native to the Malay-Indonesian region and other regions of tropical Southeast Asia.
It is now widely cultivated in Vietnam, India, the Philippines, Sri Lanka, Burma, and Thailand, followed by Hawaii and Australia.
The tree is in the Sapindaceae (soap tree) family and grows to about 10-20 feet tall. It thrives in climates with high rainfall and humidity.
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What does the fruit taste like?
It is a small, round, red fruit with spiky hair on the skin. Most fruits are juicy and sweet, but some varieties are slightly drier or more acidic.
The inner flesh is white to pale pink in color with a flavor similar to grapes. Good, tasty rambutans are supposed to be red (the more vivid the red, the better).
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Nutritional table
This fruit offers many health benefits, since it has a large amount of natural sugars, minerals, such as iron, phosphorus, calcium, zinc, potassium, copper, manganese and magnesium, vitamins A, B3, vitamin C (a serving of 100 g of rambutan will be equivalent to 40% of the recommended daily intake) and vitamin B9 (folate).
The seeds contain equal proportions of saturated and unsaturated fatty acids, such as oleic (42 percent) and arachidic (34 percent) acids.
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Chinese suckling benefits for health
anti-inflammatory properties This fruit contains gallic acid, which is an organic acid with potent anti-inflammatory properties, according to a 2006 study published in the journal «Toxicological Sciences.»
Gallic acid can be used as a remote astringent as it works to stop bleeding and contract tissues. It is also found in sumac, walnuts, witch hazel, watercress, and oak bark.
cancer prevention A 2014 study at Universiti Kebangsaan Malaysia on “Antioxidant and antiproliferative activities of inedible parts of selected tropical fruits” concluded that this fruit may be effective against cancer (1).
Additionally, the active compound in this fruit, gallic acid, acts as a powerful antioxidant that helps eliminate free radical damage from the body and prevent cancer.
Lowers blood pressure naturally High blood pressure is sometimes called the silent killer because it causes no symptoms. Over time, high blood pressure causes damage to blood vessels that can lead to kidney disease, heart disease, stroke, and other serious problems.
Also, being obese or overweight increases the risk of developing high blood pressure. This fruit is low in calories and saturated fat, therefore it is perfect for people with hypertension.
good during pregnancy During pregnancy, the heart works harder to provide adequate nutrients to the fetus. Due to this increase in blood volume, it is essential that pregnant women also increase their iron intake.
You actually need about twice the amount of iron (27 mg per day) that you need when you’re not pregnant. Combine this fruit (during the day) with morels, parsley, dried apricots, sun-dried chilies, spinach for ideal iron levels.
antioxidant properties Antioxidants work by enhancing the body’s defenses against potentially dangerous compounds called free radicals. Free radicals can be created from cigarette smoke, pollution like smog, toxins, as well as our good friend the sun.
In addition to the antioxidants within the fruit, the skin of the fruit has numerous types of antioxidants that can be boiled and water ingested to fully enjoy these health benefits.
Additionally, a 2010 study at Chiang Mai University in Thailand established that the pulp, seeds, and skin have strong polyphenolic compounds called flavonoids (2). Flavonoids are mainly known as flower coloring pigments, producing red/blue or yellow pigmentation in plants.
healthy bones Manganese is essential for the normal growth of the human bone structure, as manganese helps with the formation of bone regulatory enzymes and hormones involved in bone metabolism.
In addition, low levels of this mineral can act as a trigger for epileptic seizures.
100 g of this fruit contains 15 percent manganese of the recommended daily intake.
Increases immunity Immunity is an important benefit of vitamin C, which is widely known for its contribution to the body’s immune system and its stimulation of white blood vessels.
Many studies found that vitamin C may help protect against different types of cancer by neutralizing the effects of nitrites and fighting free radicals (3).
100 g of this fruit contain 5 percent of vitamin C of the recommended daily intake.
Provides energy Carbohydrates provide the body with energy immediately. Your body breaks down carbohydrates for immediate fuel. That is their natural purpose and depriving yourself of them will leave you feeling fatigued and tired all day.
The consumption of this fruit is ideal after physical exercise, when your objective should be to replenish the carbohydrates that you burned during physical exercise.
100 g of this fruit contains 16 percent of carbohydrates of the recommended daily intake.
Prevents heart disease Interesting facts about atherosclerosis (hardening of the arteries) A low intake of folic acid (also known as vitamin B9, which is different from its synthesized from folic acid) increases the risk of high homocysteine levels and cardiovascular disease, which can also ultimately lead to Parkinson’s disease.
Also, folic acid can maintain healthy blood circulation. Some studies suggest that vitamin B9 may play an important role in fighting cancer (4).
100 g of this fruit contains 2 percent folate of the recommended daily intake.
Reduces LDL cholesterol and triglycerides One of the most effective and least expensive methods of lowering blood lipids (triglycerides and cholesterol) is to consume niacin-rich foods daily.
As with all B vitamins, niacin (vitamin B3) helps convert food into energy by helping enzymes do their job. Severe niacin deficiency, or pellagra, occurs where diets do not vary.
100 g of this fruit contain 8 percent of vitamin B3 of the recommended daily intake.Chinese suckling benefits and contraindications
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Selection and storage
Select a fruit that is firm when touched gently. Also, it should not be peeled until just before it is served. The spines should be firm and not brittle to the touch.
It can be stored at room temperature for a few days. Also, to keep a few more days, wrap the fruit in a breathable plastic bag and refrigerate.
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how to eat
You can easily open the fruit by separating the skin with your fingernails (or a knife) and spreading it back, the same way you would peel an orange. Keep the fruit and nibble on the succulent flesh, discarding the seed.
Despite their similarities (both have white flesh, flavor, a large seed in the middle, and grow on trees), these fruits are quite different in terms of nutritional profile and flavor.
Originally from China, lychee (sometimes spelled litchi) is a tropical fruit known for its fragrant and sweet taste. In addition, in its structure, the fruit is oval, heart-shaped or almost round, weighs about 10 g, and is about 3 cm in diameter and 3–5 cm long. It is a small fruit full of healthy nutrients. In appearance, lychee bears a close resemblance to rambutan and longan fruits.
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Contraindications and side effects
There are no known side effects of consuming this fruit. However, when the fruit is overripe, the sugar will be converted to alcohol which will raise LDL cholesterol levels in the body and be dangerous for some people suffering from hypertension (high blood pressure) and type 2 diabetes mellitus.
Also, the seeds are slightly poisonous if eaten raw, but can be eaten without any ill effects if cooked. We hope we have clarified your doubts about the Chinese suckling benefits and contraindications and Chinese suckling benefits and contraindications
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Remedies with grapefruit or grapefruit for diabetes, weight loss and more
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