Nutmeg for weight loss / benefits of nutmeg for men / home remedies with nutmeg / samson wine with nutmeg granulated kola / samson wine and nutmeg Nutmeg comes from an evergreen tree of the myristicaceae family, native to Indonesia, which can measure up to 12 meters in height.
It is important to note that the tree produces the first fruits at seven or eight years of age for about twenty seasons.
The nutmeg has an ovoid shape, is small and brown in color. It is collected and dried at room temperature or on fire. Once dry, split and separate the mace from the walnut.
Nutmeg’s heyday began in the 16th century, with the trade in spices brought from Asia by Portuguese and Dutch navigators. Since the 17th century, it has been commonly used in Europe for its culinary properties.
At present, it is still used for gastronomic purposes, being a highly flavoring spice. It is normally used in ground powder but also whole, to be grated at the time they are to be used. It goes well with meat dishes, stews and sauces.
The oil obtained from the distillation of the nut is used in the pharmaceutical industry to flavor syrups, and in the production of perfumes and cologne waters, due to its pleasant nutty smell.
Nutmeg properties
In Eastern herbal lore, nutmeg was popular for its properties as a digestive tonic and muscle warmer. In the Middle Ages it was so precious that it was even kept under lock and key.
At present, it has been possible to verify that nutmeg alleviates the Muscle pain and of the joints and the cold in the extremities.
It also calms indigestion, stomach cramps, and nausea. Helps in convalescence for the body to recover its energy; speeds up the healing process, lifts the mood and improves blood circulation. Nutmeg, like other species, is considered a good aphrodisiac.
Nutmeg can also be used in the world of natural beauty. Its oil is used to prepare lotions and creams intended to eliminate expression lineswrinkles and other signs of aging.
As for the nutmeg powder, it is used to prepare homemade and natural masks that fight acne, especially cysticpimples and scars.
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nutmeg for weight loss
Although there are many modern alternatives to combat weight gain and obesity, the natural solution to prevent this health problem always becomes the number one option. One of the recommended natural solutions is to use nutmeg.
Nutmeg for weight loss is one option. Let’s see the reasons… it is one of the spices commonly found in Asian cuisine. Originally from Indonesia, there are many health benefits of nutmeg powder that have been scientifically proven and one of them is for weight loss. The list below will tell you about the benefits of nutmeg for weight loss.
Nutmeg to lose weight #1 Contains few calories If you are currently on a weight loss diet program, you have a strict rule about what types of food you should eat and the foods you should avoid should be super clear. For example, it is mandatory to consume low-calorie foods and avoid high-calorie foods. Nutmeg is one of the safe low calorie spices to eat during a weight loss diet.
Nutmeg to lose weight #2 Excellent source of fiber Fiber has many health benefits, and one of them is good for weight loss. Dietary fiber has an essential role in the intestine to bind some unnecessary lipids or fats, including cholesterol, to remove from the system, which is beneficial for weight management.
Nutmeg to lose weight #3 Contains low sodium Sodium has many health benefits, but too much sodium could lead to several health problems, one of which is uncontrollable weight gain or obesity. You shouldn’t take the health risks of obesity for granted because you’re not only ruining your appearance but can also increase your risk of certain types of diabetes.
Nutmeg to lose weight #4 Suppresses the appetite One of the benefits of nutmeg for weight loss is because it is rich in fiber which suppresses appetite. A weight loss diet program is nothing if you can’t control your appetite. When you can meet your daily fiber intake, the effect is that you’ll feel full longer. It means you can easily skip snack time and just eat healthy foods at the right time.
Nutmeg to lose weight #5 Breaks down fats Nutmeg contains some essential minerals and one of them is manganese. One of the main benefits of manganese is breaking down fats. It means that consuming nutmeg could reduce the risk of obesity and be very helpful in managing weight loss.
Home remedies with nutmeg to lose weight: Pour 1 teaspoon of grated nutmeg into a cup of boiling water. Take slowly on an empty stomach for 15 days.
Learn about the smoothie recipe to lose 10 kg in 7 days that contains nutmeg among its ingredients
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Learn more recipes smoothies with nutmeg for flatulence, energy and more
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Nutmeg benefits for men
Nutmeg is considered a male aphrodisiac and, in that sense, it provides great benefits for men. Here are some home remedies with nutmeg that can be prepared to improve a man’s sexual life.
Home remedies with nutmeg against impotence: Prepare a hot chocolate and add cinnamon and a little nutmeg, without overdoing it, as it is very active.
Aphrodisiac remedy with nutmeg Boil 50 g of fenugreek seeds in 1 liter of water for 15 minutes. After that time, remove from heat and add 3 g grated nutmeg. Cover and let cool; then strain, add 100 g of honey and dissolve it well. Take 2 glasses a day for three weeks, rest for one and drink again for another three weeks.
Aphrodisiac remedy with sanson wine and nutmeg: Pour over 1 glass of sanson wine, 1 teaspoon of powdered nutmeg and take daily at night.
Aphrodisiac remedy with samson wine with granulated nutmeg kola: To the same remedy previously exposed, 1 teaspoon of granulated kola nut is added.
Restorative remedy with nutmeg Mix 1 drop of nutmeg essential oil, 2 of black pepper and 2 of orange with 10 ml of olive oil and perform a body massage after bathing
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home remedies with nutmeg
home remedies with nutmeg for muscle pain Dilute 2 drops of nutmeg essential oil, 4 of cardamom and 4 grapefruit in 20 ml of olive oil and apply with a gentle massage to the affected area.
home remedies with nutmeg to relieve indigestion Dilute 2 drops of essential oil of nutmeg, 4 of mint and 4 of ginger in 20 ml of almond oil and apply with an abdominal massage.
Home remedies with nutmeg for rheumatism. Pour 1 tablespoon of nutmeg into 1 cup of boiling water. Cover and wait a few minutes. Soak a cloth with this preparation and place, as a poultice, on the affected area.
Home remedies with nutmeg to reduce scars: Mix 1/2 teaspoon of nutmeg powder and another of cinnamon with 1 teaspoon of honey to form a paste and apply to the affected area. Keep it on for about 10-15 minutes and then rinse with cold water.
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Home remedies with nutmeg for eczema: Mix 1 teaspoon of ground nutmeg in 10 ml of olive oil to make a thick paste. Apply the paste on the affected skin and leave it on for 10 minutes. Wash with cold or warm water. Do this remedy daily and twice a day. Keep doing this until you see improvement in your skin.
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Precautions
Use nutmeg essential oil sparingly, as it is very strong.
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