Several people have asked us about a somewhat unusual disorder called burning mouth syndrome and if there are home remedies to alleviate it. In this sense, we are going, first, to analyze what this syndrome consists of, its symptoms and risk factors.
Burning mouth syndrome is considered a disorder that causes a painful or burning sensation in the mouth. Often it appears spontaneously, without a known triggering factor (primary), while in other cases it is due to an underlying disease (secondary).
Burning mouth syndrome causes localized pain and discomfort, but it can also cause difficulty eating, depressionanxiety, irritability and sleep problems.
Other symptoms that can manifest are:
Some common medical conditions can cause burning mouth symptoms such as:
- Sjogren’s syndrome
- radiation therapy
- Chemotherapy
- Low blood pressure medications
- vitamin B deficiency
- Lack of iron
- acid reflux
- Diabetes
- thyroid problems
- fungal infection in the mouth
- Dentures that do not fit properly
- Allergic reactions to dyes, foods, toothpaste, fragrances, or environmental elements
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folk remedies
Remedy for burning mouth syndrome # 1: Mix 2 teaspoons of water with a teaspoon of extract of Cayenne pepper. Swish in your mouth for 20-40 seconds and then spit out. Be sure to wash your hands thoroughly if the solution gets on your fingers. According to the American Family Physician article published on burning mouth syndrome, a cayenne pepper rinse (which contains capsaicin) can help improve symptoms. In fact, one of the studies found that symptoms improved in 80% of patients who received capsaicin.
Remedy for burning mouth syndrome # 1: Mix 1/3 cup of warm water with 1 ½ teaspoons of baking soda in a cup. Swish it in your mouth, and if the burning sensation is also in your throat, gargle. Baking soda is one of the cheapest and most versatile purchases you can make. For generations, it has been used to relieve digestive upset, as a natural deodorant, to relieve the pain of sunburn. All this, in addition to being a safe and effective cleaner in the home. Now, there is some anecdotal evidence from burning mouth syndrome patients that baking soda helps ease discomfort.
Remedy for burning mouth syndrome # 1: Make a homemade toothpaste with coconut oil, baking soda and peppermint essential oil. This is due to the fact that many people suffer from this syndrome due to the highly irritating sodium lauryl sulfate found in most commercial toothpastes.
Remedy for burning mouth syndrome # 1: Pour 1 teaspoon of mint leaves, previously washed and chopped, in a cup of boiling water. Cover and let cool. Strain and rinse several times throughout the day.
Remedy for burning mouth syndrome # 1: Place ½ teaspoon of raw honey on your tongue and move around in your mouth to temporarily relieve the burning sensation. Dioscorides, a Greek physician, prescribed honey for sunburns and infected wounds in AD 50 to provide relief and promote healing.
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recommendations
Consume foods rich in vitamin B12 if you suffer from a deficiency of this vitamin As mentioned above, one of the possible underlying causes of burning mouth syndrome is a deficiency in vitamin B12. In a study published in the Journal of Oral Pathology & Medicine, researchers indicated that vitamin B12 reduces abnormally high levels of homocysteine found in patients with burning mouth syndrome, and that 177 patients out of 399 total patients in the study showed complete remission. of all oral symptoms after treatment.
If you experience burning mouth symptoms and any signs of vitamin B12 deficiencies, increasing your B12 intake is highly recommended. For adults, 2.4 micrograms to 2.8 micrograms daily is the RDA (recommended daily allowance) for B12.
In addition to supplementation, adding vitamin B12-rich foods like beef and chicken liver, wild salmon, mackerel, sardines, tuna, organic yogurt, turkey, or raw milk can help boost your levels naturally. This burning mouth syndrome home remedy can take time to ease the pain; the previous study provided supplements for patients for 4-8 months.
Consume foods rich in iron if you are deficient in this mineral In addition to a vitamin B12 deficiency, iron deficiencies are also considered a cause of burning mouth syndrome. Although iron supplements are available, I recommend increasing iron levels by increasing your intake of healthy iron-rich foods. Some options are:
spirulina
organic calf liver
Grass Fed Beef
Lentils
Dark chocolate
Spinach
sardines
black beans
pistachios
Raisins
Eating foods with zinc Much like a vitamin B12 or iron deficiency, zinc deficiencies have been linked to burning mouth syndrome. According to the Linus Pauling Institute Micronutrient Information Center, nearly 2 billion people worldwide are marginally deficient in zinc.
Common signs of zinc deficiency include poor neurological function, weak immune system function, diarrhea, allergies, thinning hair, leaky gut and acne or rashes.
The RDA for zinc for adults 19 years and older is 8 mg for women and 11 mg for men. In addition to supplementation, it may be helpful to add zinc-rich foods to your diet. This includes lamb, Pumpkin seedsgrass-fed beef, chickpeas, cocoa powder, cashews, and kefir or yogurt.
Eating alpha lipoic acid foods A study published in the journal Oral Medicine and Pathology found that 600 mg/day of alpha lipoic acid was effective in improving burning mouth syndrome symptoms. (16) Although researchers have not identified how ALA helps alleviate symptoms, it is known to fight diabetes, preserve eye health, prevent memory loss, act as a powerful antioxidant, and help protect skin from sun damage. .
In addition to using a high-quality natural ALA supplement, increasing your intake of foods rich in alpha lipoic acid may help. Try eating some of my favorite healthy foods high in ALA, including: broccoli, spinach, carrots, Brussels sprouts, brewer’s yeast, tomatoes, peas, beets, grass-fed red meat, and organ meats grass.
Do activities to relieve stress Stress, depression, and anxiety are not only risk factors for burning mouth syndrome, but are also common after diagnosis. And for good reason. Constant discomfort and pain have a dramatic impact on your psyche and overall mental health. Participating in regular aerobic activities and exercises, including yoga and guided meditation, can help reduce your stress load while you seek relief from symptoms.
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Also know
Remedies for swollen salivary glands
Remedies for cracked, fissured or scrotal tongue
Remedies for halitosis or bad breath
Remedies for sores or blisters on the tongue
Remedies for gastroesophageal reflux
Remedies for burned or burning tongue
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