Can I drink auyama juice to lose weight? The answer is yes and here we detail the recipes.
The auyama or pumpkin is a very useful vegetable in the kitchen, since it can be used to make many sweet and savory recipes. Stews, soups, creams, sauces, pastas, fillings, jams and desserts are made with it. Since it is a very healthy food, it is also possible to make pumpkin juice recipes for weight loss.
Of course, to obtain the desired result, you must combine the consumption of juice with a healthy and balanced diet, together with the practice of physical activities. So now learn about other benefits of pumpkin juice and some recipes to try.
.
Benefits of pumpkin juice in general
The auyama or pumpkin is a food very rich in nutrients, low in calories but rich in fiber, potassium and riboflavin, and low in fat. They contain vitamins K, B6, C and E, and are abundant in beta-carotene.
On the other hand, all pumpkins produce biochemical compounds known as cucurbitacins. These biochemicals give pumpkins a bitter taste, and certain kinds of pumpkin have more cucurbitacins than others.
Increases satiety Anyone researching what to eat to lose weight already knows that a high-fiber diet is essential. In the case of pumpkin, its fibers help control appetite, since they remain in the stomach for longer, increasing the feeling of satiety.
Delays the absorption of sugar Another important function of fiber is to slow down the rate at which sugar is absorbed by the body, which helps keep blood glucose levels more balanced and therefore prevents the fat storage that occurs when there is too much glucose. in the blood.
Improves intestinal transit. With a diet rich in fiber it is also possible to guarantee a better intestinal transit, which is essential for good health and, therefore, to achieve weight loss. Also, when you have a regulated bowel, you avoid abdominal bloating that causes the feeling of weight gain, as well as constant discomfort.
.
Benefits of auyama juice to lose weight
First of all, it is important to note that pumpkin juice for weight loss does not work miracles.
It is not a slimming juice, but a healthy drink that is a great ally in a diet plan to lose weight, as well as the frequent consumption of many fruits and vegetables.
But yes, pumpkin is very good for the body, and following the healthiest recipes, this juice will contribute to weight loss efficiently.
.
How to make auyama juice to lose weight
For your pumpkin juice to be effective in weight loss, it is very important not to strain it. If you strain the juice, the fibers will remain in the sieve and you will consume more sugar than other nutrients. Since the main benefit of this juice is its richness in fiber, it cannot be strained, even if it is made into a thicker juice.
With this essential tip in mind, check out some easy pumpkin juice recipes for weight loss and start experimenting to find out what your favorite flavors are.
.
Auyama juice to lose weight #1
This is the simple recipe, because it only takes the flavor of the pumpkin.
Ingredients
Raw neck pumpkin: 100 grams;
Water: to taste;
Sweetener: to taste (if necessary).
preparation mode
Wash the pumpkin well, remove the 100 grams and chop.
Place in the blender with the water and mix. First put some water and beat, then add more water, if necessary.
Transfer the juice to a glass, sweeten if desired and drink on an empty stomach.
.
Auyama juice to lose weight #2
Apple is a great fruit to help cleanse the liver, while ginger is digestive and speeds up metabolism. Therefore, this is a good juice to drink before doing your physical activity, as it will help burn calories.
Ingredients
Raw and chopped pumpkin: ¼ unit;
Green apple with skin and chopped: 1 unit;
Ginger: 1 piece of about 2 centimeters;
Filtered water: 500 ml.
preparation mode
Wash, peel and chop the part of the pumpkin that you are going to use.
Wash the apple well, remove the seeds and chop. Peel the ginger.
Put everything in the blender with the water and beat very well.
Then drink on an empty stomach.
Also know Pumpkin benefits for skin and hair
.
Auyama juice to lose weight #3
In addition to making the juice even tastier, the orange offers its fibers, vitamins and minerals to make the juice healthier as well.
Ingredients
Peeled and chopped pumpkin: 500 grams;
Fresh orange juice: 500 ml;
Fresh lemon juice: 1 unit;
Sweetener: if necessary, to taste;
Ice: to taste.
preparation mode
Squeeze the juice from the oranges and lemon only when making the juice.
Wash, peel and cut the pumpkin.
For all the ingredients in the blender, leaving the ice at the end, just pressing it to break.
Serve immediately. This portion produces more quantity, so if it is to serve fewer people, make less juice, since it must be drunk on an empty stomach.
.
Also know
Remedies with pumpkin seeds for the prostate and more
Pumpkin, auyuma or squash masks
Pumpkin: benefits and contraindications
Pumpkin seed oil for hair loss
Remedies with pumpkin or squash for cholesterol, weight loss and more
video of the month