Dryness in the female intimate area occurs as a result of a decrease in fluids in the vagina.
In general, it occurs during menopause, since in this period there is a reduction in the amount of estrogen, which, in turn, decreases the lubrication of that area.
It can also appear at any time in life.
Some examples of these situations are when there is an infection in that area, situations of great stressduring strict diets, the increase in blood glucose in the case of women who suffer from diabetes or when excessively using drying intimate products.
Among the most common symptoms are:
folk remedies
Remedy for vaginal dryness or in the female intimate area # 1: Pour two handfuls of leaves and flowers of chamomile in a liter of boiling water. Cover and let cool. Perform sitz baths with this preparation, which improves the symptoms of dryness caused by menopause, since chamomile calms the itching in the vulva and reduces inflammation.
Remedy for vaginal dryness or in the female intimate area # 2: Eating foods with vitamins E and C. E increases vaginal lubrication; while the vitamin C restores the flora of this area mainly if you are subjected to a very strict diet.
Remedy for vaginal dryness or in the female intimate area # 3: Wash one medium comfrey root, chop and place in a cup of boiling water. Cover and let cool. Drink two cups a day.
Remedy for vaginal dryness or in the female intimate area #4 He dong quai It is a plant used for centuries in traditional Chinese medicine to alleviate and combat gynecological disorders, such as menopause and dryness in the vagina, since it contains natural phytoestrogens that act as female hormonal regulators. (available in our store).
Remedy for vaginal dryness or in the female intimate area # 5: Boil, for 3 minutes, 2 tablespoons of linden in a cup of water. After that time, remove of the fire and strain. Take two cups a day if vaginal dryness is caused by problems with stress.
Remedy for vaginal dryness or in the female intimate area # 6: Pour two tablespoons of valerian in a cup of boiling water. Take a cup daily if vaginal dryness is due to stress
Remedy for vaginal dryness or in the female intimate area # 7: Boil until it comes to a boil 1 teaspoon of seeds of fenugreek with a cup of water. Cover and let cool. Strain and drink 1 cup a day.
Remedy for vaginal dryness or in the female intimate area # 8: Mix turmeric extract with a little milk to make a paste that will be applied directly to the affected area. This remedy is against viral infections that could cause dryness.
Remedy for vaginal dryness or in the female intimate area # 9: Moisten a cotton ball with a few drops of sesame oil and apply to the affected area for a week. This oil is an ideal natural lubricant for these cases.
Remedy for vaginal dryness or in the female intimate area # 10: For 12 hours, 100 g of mallow and 100 g of calendula are left to macerate in 5 liters of water. The liquid is filtered and heated to take the sitz bath.
Remedy for vaginal dryness or in the female intimate area # 11: Boil a cup of water containing 1 teaspoon of fenugreek or fenugreek seeds until it comes to a boil. Cover and let cool. Wash with this preparation daily in the intimate area.
Remedy for vaginal dryness or in the female intimate area # 12: Directly apply a couple of drops of oil tea tree in the vagina This remedy helps lubricate the area and prevent bacterial infection.
Remedy for vaginal dryness or in the female intimate area # 13: Pour 1 tablespoon of sage leaves and another of calendula in 1 cup of boiling water. Cover and let cool. Take 2 times a day. This remedy helps regulate hormones that cause the dryness of that area.
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Remedy for vaginal dryness or in the female intimate area # 14: Pour into the water of the bath tub a trickle of Apple cider vinegar that maintains the pH of the vagina which prevents irritations and infections that can cause dryness.
recommendations
Go to the doctor to determine exactly the cause of vaginal dryness (infections, menopause, etc.). Apply the following measures if you have determined that vaginal dryness is related to a drop in hormone levels due to menopause:
Be careful with medications such as antidepressants and antihistamines (for allergies) because they can cause dryness in that area.
Also read: Remedies for Sjógren’s syndrome
Quitting tobacco and avoiding alcoholsince it decreases estrogen.
drink plenty of water, since it favors hydration and increases body fluids.
Avoid violent streams of water in that area.
Use water-based gels, because these promote less the growth of bacteria and infections and will not cause the condom to break than oil-based or Vaseline. In addition, they can be used in the long term, daily, even two or three times a day, since they have a physiological effect, similar to that of normal vaginal discharge.
Avoid using powders, scented toilet paper, and any type of scented oils or bath foams, which may irritate that area. As for protective compresses, it is necessary that they contain emollient and moisturizing substances such as aloe vera.
Adopt a diet rich in soy, since its isoflavones compensate for the estrogen deficit and combat vaginal dryness.
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