Benefits of garcinia cambogia contraindications Does garcinia cambogia have side effects? Many people ask this question, but in order to clarify this issue, it is necessary to first know this fruit.
Garcinia cambogia, also called garcinia gummi-gutta or malabar tamarind, is an Asian fruit that is shaped like a small gourd and is typically light green or yellowish in color.
It is grown in Southeast Asia, India, and Central Africa, and is widely used in traditional recipes as well as curries in various Asian countries.
Garcinia cambogia was largely unknown, until its miraculous effects for weight loss were observed. Since that time, it has become famous and everyone wants to benefit from this property.
However, this fruit also provides other benefits to the body and these are described below:
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garcinia cambogia benefits
Prevents the formation of fat cells Garcinia cambogia has been found to prevent the conversion of calories into stored fat.
Suppresses appetite and controls cravings Because it prohibits calories from being converted to fat, it can increase a person’s energy levels, which in turn improves their mood. Its bark also contains hydroxycitric acid (HCA) which increases levels of serotonin naturally, which also improves mood. When this happens, a person is less likely to experience food cravings, hunger, or emotional eating brought on by stress, anxiety and negative emotions.
increases energy As mentioned above, its intake can boost energy levels, which means you can use it as an alternative to coffee. With garcinia, you’ll have more focus and enough energy to get through the day without the adverse effects of caffeineas nervousnessnervousness and even palpitations.
Regulates blood sugar Because it reduces sugar cravings, garcinia cambogia can also help maintain normal blood sugar. The less likely a person is to eat desserts and other sweet foods, the less likely they are to have high blood glucose levels.
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Other benefits of garcinia cambogia
Reduces blood cholesterol HCA prevents the enzyme known as citrate lyase from converting sugar to fat and, as a result, reduces the amount of fat in the blood. This in turn reduces the production of bad cholesterol and increases good cholesterol.
Improves immune function Studies have found that garcinia cambogia increases the body’s response to disease and infection. This can be attributed to the high concentration of vitamin C which is found in the fruit. The people affected by the a cold and the flu seem to improve quickly with this fruit.
Promotes better sleep Because there is increased production of the brain chemical serotonin, you will be able to sleep better. Serotonin is used to produce the sleep hormone melatonin, so if you have trouble sleeping, consuming garcinia cambogia can certainly help.
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Garcinia cambogia contraindications (Garcinia cambogia has side effects)
Regarding garcinia cambogia contraindications, it is important to know that many people report mild headaches, especially if they have just started taking it in order to slim down. Others have also noted that they noticed skin rashalthough it usually goes away after a few days.
Other people have experienced mild diarrhea and oily stools. This may be because HCA has prevented the formation of fat in the body. Therefore, instead of storing fat deposits, fats are removed from the body through bowel movements.
Restlessness is also another negative effect of the extract that can be attributed to the increased energy levels in the body. If the increased energy is not used properly through physical activity or exercise, it can lead to agitation. Its excessive consumption can also cause liver poisoning.
Its use is not recommended in people with diabetes. That’s because it can lower blood sugar, which can be dangerous for diabetics.
It should also be avoided during lactation and in pregnant women, since it has not been verified if it is totally safe in these cases.
It is also not recommended for patients diagnosed with Alzheimer’s due to possible interactions.
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Garcinia cambogia contraindications hypothyroidism
When a person is suffering from hypothyroidism or hyperthyroidism, they should be careful how they use garcinia cambogia.
In case of hyperthyroidism, it would be better to stay away from Garcinia cambogia as it can further increase your metabolism which can cause your weight to become unstable.
If you suffer from hypothyroidism, you should ensure that the medication you are taking to control this thyroid disorder is not interacting with garcinia cambogia, as this could cause a number of metabolic problems.
The best thing to do would be to contact your doctor and make sure they can give you clear direction.
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