Chlorophyll is the plant pigment that is responsible for absorbing light in the energy-creating process of photosynthesis. Learn more about chlorophyll benefits and contraindications.
Research shows that chlorophyll offers benefits to more than just plants.
When it comes to human health, chlorophyll benefits include the ability to help detoxify the liver, speed wound healing, improve digestion, protect skin, and even help fight cancer.
Like Chlorella algae, it has anti-cancer effects that protect DNA from damage and plays an important role in natural cancer prevention.
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Chlorophyll Benefits
Contains magnesium. The mineral magnesium provides health benefits such as better sleep, better heart health, and increased muscle strength.
Helps fight cancer Chlorophyll benefits include the ability to help fight cancer. Research has shown that chlorophyll can bind to carcinogenic potential and interfere with the absorption process, which can prevent carcinogens from distributing throughout the body. Researchers at the Linus Pauling Institute at Oregon State University discovered that chlorophyll’s benefits also include the ability to effectively protect DNA from certain biomarkers.
Improves liver detoxification Chlorophyll benefits include the ability to clean the liver. It works by increasing phase II biotransformation enzymes, which promote health and helping rid harmful toxins from the body. Chlorophyll: Benefits and contraindications
Studies have shown that chlorophyll may also help reduce the risk of liver cancer by increasing the activity of phase II biotransformation enzymes and helping the body eliminate dangerous toxins. In patients with chronic hepatocellular carcinoma and patients with chronic hepatitis B with chlorophyllin or a placebo three times daily. After 16 weeks, the researchers found that chlorophyllin saw an average 55% drop in AFB1, a mycotoxin associated with an increased risk of Liver cancer.
Accelerates wound healing Chlorophyll benefits include the ability to speed wound healing by slowing down the reproduction rate of harmful bacteria. It is often added to medical care and helps heal open wounds, including ulcers. Chlorophyll benefits the healing process by reducing the inflammationfight harmful bacteria and speed up the recovery process.
Improves digestion and weight control Chlorophyll benefits include the ability to improve digestion. By speeding up the detoxification process, chlorophyll helps remove fluid from the body and balance fluid levels to prevent constipation. Studies have shown that chlorophyll benefits also include the ability to aid weight loss.
According to a 2014 study, chlorophyll supplements taken with a carbohydrate-rich meal prevented decreased hunger and prevented hypoglycemia in overweight women. Research has also shown that chlorophyll supplements can help balance the release of cholecystokinin, ghrelin, and insulin, hormones that produce a feeling of fullness. Research suggests that chlorophyll may help suppress hunger and prevent weight gain in humans.
Protects the skin Thanks to its antiviral effects, chlorophyll benefits include the ability to protect the skin. It can help prevent cold sores from developing due to the herpes simplex virus. Chlorophyll has been shown to be effective in the treatment of chlamydia and can be used in the treatment of colds. Chlorophyll can also help protect the skin from shingles or herpes zoster and reduce the risk of skin cancer.
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The best chlorophyll foods
Spinach: As a green leafy vegetable, spinach is the main source of chlorophyll. Contains 23.7 milligrams per cup.
Parsley: Parsley is another leafy green that is rich in chlorophyll. Half a cup contains 9 milligrams. Chlorophyll: Benefits and contraindications
Watercress: He watercress it is one of the main sources of chlorophyll, containing 15.6 milligrams per cup.
Green beans: Fresh green beans contain about 8 milligrams of chlorophyll per cup.
arugula: As a leafy green, arugula is full of chlorophyll. It contains about 8.2 milligrams per cup.
leeks: Leeks are another healthy source of chlorophyll. One cup contains 7.7 milligrams.
Endive: Escarole contains 5.2 milligrams of chlorophyll per cup. Add it to your daily diet to increase chlorophyll.
Peas: Small but mighty, sugar snap peas are loaded with chlorophyll. They contain a whopping 23.7 milligrams per cup.
Chinesse cabbage: Chlorophyll per cup 4.1 milligrams of chlorophyll per cup.
Also knowno Wheatgrass juices for weight loss, anemia and more
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contraindications
Chlorophyll can cause some discoloration of the tongue, green or yellow colored stools when administered orally. Along with this, it can also cause a mild burning or stinging sensation on topical application.
In rare cases, an overdose can cause diarrhea, abdominal cramps, and loose stools. In such circumstances, it is advisable to seek medical intervention. Chlorophyll: Benefits and contraindications
Pregnant women should avoid its consumption due to the lack of evidence indicating that its consumption does not affect the development of the fetus.
As for chlorophyll supplements, people who consume it may suffer from sensitivity to sunlight. Therefore, it is best to avoid chlorophyll supplements if you are taking medications that increase sensitivity to sunlight, including certain antidepressants, antibiotics, and antihistamines. On top of that, some users of chlorophyll supplements have reported side effects like nausea, digestive problems, and allergic reactions.
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