Regardless of the ambient temperature (cold or hot), the nose must maintain the air at a temperature of 37°C and 100% humidity, otherwise damage to the lung tissue could occur.
This humidification depends on glands in the lining of the nasal cavities and sinuses and these produce up to two liters of fluid a day to lubricate the mucous membranes in the nose, mouth and throat.
Usually, these secretions flow down the back of the nose and throat swept by the cilia. The cilia are like threads that undulate back and forth over part of the surface tissue and help keep the nasal passages clear of particulate matter that is there.
However, sometimes especially in the winter or when you have a cold or flu, the mucus becomes thick and rubbery, which slows down the activity of the cilia causing secretions to build up and then run down the back of the mucus. nose. This situation is known as postnasal drip or postnasal discharge. Even this dripping can often be accompanied by a cough that worsens at night.
folk remedies
Remedy for postnasal drip # 1: Dissolve 1/2 teaspoon of salt in 1/4 liter of warm water. Pour the water into a nasal aspirator and place the tip of it in the nostril. Keep the nose straight and back, and the aspirator perpendicular to the face and parallel to the palate. Inhale to draw the water into the nostril. Then spit out the water in the sink. Repeat several times until a feeling of relief is achieved. At the end, blow your nose to remove the watery discharge.
Remedy for postnasal drip # 2: Gargling with salt water. For this, 1/2 teaspoon of salt water should be used in a quarter of a liter of warm water. Gargle several times a day with this preparation.
Remedy for postnasal drip #3: Drink 1 glass of water with 5 tablespoons of apple cider vinegar, 3 times a day, for 3 days. Reduce the amount gradually as you get better.
Remedy for postnasal drip # 4: Take, every morning, 1 teaspoon of grated orange or lemon peel, either natural or sweetened with honey.
Remedy for postnasal drip # 5: Soak orange peel strips in apple cider vinegar, dry and cook with honey, and then eat them before going to bed, to cleanse the area where postnasal drip occurs.
Remedy for postnasal drip # 6: Take 1 tablespoon of cod liver oil every morning,
Remedy for postnasal drip #7: Stir in a glass of juice 5 drops of castor or castor oil and take before breakfast.
Remedy for postnasal drip # 8: Cover 1 onion, raw and sliced, with a cup of water. Let rest for a minute, remove the onion and drink the water in sips
Remedy for postnasal drip # 9: Use the index fingers to exert upward pressure on both sides of the nostrils. (remedy of acupressure)
Remedy for postnasal drip # 10: Press and massage the center of the chest, then the area 1/2 inch (4 cm) directly below the navel.
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Remedy for postnasal drip # 11: Mix a handful of elderflowers with 450g of brown sugar, the juice of 3 lemons and 2 sliced oranges. Then, add 1.7 liters of water and let this mixture rest for 24 hours in a covered saucepan. Then, strain everything and bring the liquid to a boil until the sugar dissolves. Store the syrup in a cool place or in the fridge and drink before going to bed.
Remedy for postnasal drip # 13: Apply 2 drops of oil propolis in each nostril.
Remedy for postnasal drip # 12: Massage the thumbs, index and middle fingers, and the flesh between them, on both hands.
recommendations
Avoid spicy foods like pepper and spices, especially curries, as they can cause chronic nasal problems
Avoid milk. Some food experts believe that dairy products like milk and ice cream stimulate excessive mucus production. Therefore, it is better to avoid its consumption when suffering from postnasal drip and opt for vegetable milks.
Rest. Stress Can Cause Chronic Nasal Disease The parasympathetic nervous system has among its functions to warm and maintain a proper lining for the nose. Therefore, tension can force the process too much and cause the nasal lining to produce more mucus than necessary. If postnasal drip is observed to worsen with stress, relaxation techniques need to be considered.
Be careful with nasal sprays Many people use nasal drops or sprays (nasal sprays) on occasion with corticosteroids when suffering from severe postnasal drip. However, its prolonged and continuous use can be counterproductive.
Drink a lot of liquids. In order for the cilia to do their job well, the mucous lining needs to be kept moist. For this reason, it is helpful to drink plenty of fluids, as it helps to lubricate the mucus that is stuck high in the pharynx.
Use a humidifier. A good room humidifier can be a good help in keeping your nasal passages clear. It is also recommended that distilled water be used and that the unit be cleaned weekly with water mixed with a little white vinegar to prevent fungus and mold.
Verify that it is not acidity. Some of the new antihypertensive medicines can cause people to feel symptoms of postnasal drip when they actually have heartburn or esophageal reflux.
Consider estrogen. The hormone estrogen affects the mucosal lining of the nasal cavity. Some oral contraceptives contain a lot of estrogen which makes the nasal lining thicker and produces excess mucus, thus causing postnasal drip
Avoid smoking Cigarette smoke can trigger sinus problems and postnasal drip. It is equally convenient to stay away from places full of smoke.
Go to the doctor when:
- Your postnasal drip is thick, colored, and has been with it for a while, as it may be due to the presence of a polyp
- Have a fever and facial pain in addition to postnasal drip or are coughing up mucus from the bottom of your chest.
- Chronic postnasal drip gives you a sore throat, hoarseness, or repetitive “clearing” (clearing) of the voice.
Also know
Natural remedies for allergies
Remedies to clear the throat of phlegm, mucus or mucus
home remedies for nosebleeds
Natural remedies for watery eyes or excessive tearing
Remedies for dry nose
Remedies for tonsillitis
home remedies for sore throat
flu remedies
Natural remedies for colds
Remedies for sinusitis
Cough remedies
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