Cinnamon Contraindications Once regarded as a gift to the kings of ancient Egypt, cinnamon is now a common healthy spice available almost everywhere in the world.
The spice is made from the inner barks of Cinnamomum trees. Among the multiple varieties, the commonly available cinnamon is Cinnamomum verum (Ceylon cinnamon) and Cinnamomum aromaticum (Cassia cinnamon or Chinese cinnamon).
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Cinnamon Benefits and properties
aid digestion The cinnamon it is perfectly capable of nourishing the digestive organs within your body to get much-needed relief from digestion and gastrointestinal complications. The tea works best after a heavy meal to ensure smooth digestion.
fight diabetes If you have type II diabetes and you are looking for a natural solution, cinnamon is the perfect choice for you as it enhances insulin production and contains antioxidants which are also vital in keeping your body’s sugar levels in check.
Helps relieve stress The classic cinnamon tea has a calming effect on the mind, calming the nerves after a stressful day. A cup of hot cinnamon tea is perfect to help you get over the depression and normal headaches during a quiet afternoon.
Promote blood circulation After a sizzling hot cup of cinnamon tea, you’re sure to feel energized. It slows down the blood in your body by making you feel warm and will also prevent blood clots from forming which are harmful to your health.
Supports heart health Another important health benefit of cinnamon is that it can reduce bad cholesterol levels by a significant amount present in your body. He cholesterol, in excess, can cause numerous heart problems such as stroke and heart failure, which is something you really want to avoid. Healthy cholesterol in your body will also increase if you can take the right dose of cinnamon tea every day.
Improves the immune system Cinnamon can also act as an antiseptic and antiviral agent. Having such properties makes it a perfect remedy to avoid common viral and fungal diseases that can be detrimental to your health. The antioxidants present in cinnamon help reduce any external pathogens or substances that may be harmful to your immune system.
Supports brain health A natural way to give your brain the required energy is to drink a cup of cinnamon tea. According to several research-based reports, drinking cinnamon tea can increase your thinking speed and concentration levels significantly. With its impressive ability to improve the brain, it is also considered a long-term solution for the treatment of Alzheimer’swhich is considered a serious neural situation.
Other neuronal diseases can also be treated by consulting experts to add cinnamon tea in your diet list. Take a dose before a test or an important meeting; you will surely see some positive changes that will help you focus better.
Relieves menstrual cramps Women face many problems, especially when it comes to dealing with the menstrual cramps. The stomach pain associated with such cramps can be quite a blow. Cinnamon tea has various anticoagulant properties and painkillers which can help women to easily deal with pain related to menstruation and deal with their periods with considerable ease.
promote weight loss Drinking a cup of cinnamon tea will give your body the heat boost it needs to burn extra fat. It is recommended to add this to your diet every day and also exercise to get the maximum effect of its weight reducing properties.
You may be interested in knowing the cinnamon smoothie recipe to lose 10 kilos in 7 days
Helps fight cancer For quite some time, cinnamon has been used as a valuable treatment and prevention option for a disease such as cancer. According to different tests carried out in recent years, cinnamon tea can help prevent further growth and development of cancer cells.
It can’t be described as a permanent solution, but if taken in the right dosage, it can reduce the chances of cancer giving you another reason why you should add cinnamon tea to your list of daily beverages.
Helps fight inflammation Skin and lung irritation is something you would generally want to avoid at all costs. Such problems can cause Muscle pain. The antioxidants in a hot cup of cinnamon tea can help curb muscle pain and distress.
Known Chinese cinnamon remedies for weight loss, ringworm and more
Support men’s sexual health A cooling effect on your body is all you need for proper hormonal development in your liver. Cinnamon tea has special effects on the reproductive organs of a man to reduce the chances of sexual dysfunction.
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C.anela contraindications, side effects or adverse
Cinnamon contraindications May cause allergy Some people may randomly develop allergy after consuming cinnamon with symptoms like runny nose, sore eyes, upset stomach, shortness of breath.
In the worst conditions, it can cause nausea, an altered heartbeat, a confused mental state, or a sudden drop in blood pressure. However, this allergy can last for a few hours and is not life-threatening. Babies and young children may develop a reaction after oral consumption.
Cinnamon pregnancy contraindications Avoid if you are pregnant or breastfeeding It is suggested that pregnant women avoid consuming cinnamon powder or oil as it may induce contraction of the uterine muscles or induction of preterm labor. Cinnamon is well known for its properties to reduce gastric problems and help with indigestion, but it should be avoided if you are pregnant.
If you are a nursing mother you should avoid the consumption of cinnamon powder and its oil. Cinnamon may be allergic to your baby, as it can be passed to your baby through milk. It is recommended to completely avoid cinnamon in any food or drink if you are pregnant or nursing.
Cinnamon contraindications Be careful if you are diabetic Cinnamon is a very famous remedy for treating diabetes and is known to regulate blood sugar levels.
Be careful as it can drastically lower your blood glucose levels. If you have planned surgery, you should stop consuming cinnamon 15 days before your scheduled date. Fluctuating blood sugar before or after surgery can be life threatening.
Cinnamon contraindications May interfere with certain medications The most alarming side effect of cinnamon consumption is its interaction with certain medications like glimepiride, insulin, pioglitazone, tolbutamide, and many more. If you are taking an antibiotic medication, stop consuming cinnamon immediately as it can conflict with the antibiotic dosage and lead to serious side effects.
Cinnamon contraindications May increase heart rate High doses of cinnamon could be dangerous for people with a heart condition, as cinnamon is known to increase heart rate.
Similarly, undiluted cinnamon oil can cause a rapid heart rate, especially in children. Remember that cinnamon oil is especially powerful and must be diluted to less than 2% before use. At those levels, it’s safe for most people.
Cinnamon contraindications Thins the blood and causes excessive bleeding Cinnamon apparently thins your blood. Therefore, care must be taken not to take cinnamon with other anticoagulant medications, which would cause the blood to become too thin and, in case of wounds, profuse bleeding and difficult healing.
Cinnamon contraindications Liver and kidney problems: Liver and kidney disorders may be worsened by cinnamon and therefore may need to be avoided. In fact, large amounts can also cause hepatotoxicity and kidney toxicity. This could be due to its coumarin content.
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