R.natural remedies for hypoglycemia / home remedies for hypoglycemia Hypoglycemia or hypoglycemia occurs when the pancreas secretes an excessive amount of insulin which lowers glucose (sugar) in the blood which deprives the brain of its main fuel, glucose.
Faced with this situation, the brain responds by producing stress hormones, including adrenaline and cortisol.
These prevent the sugar level from falling dangerously and cause the symptoms of hypoglycemia such as:
- Shaking
- Sweat
- palpitations
- Headache
- Lack of concentration
- tinnitus
- Irritability
- Anxiety
- Fatigue
- Blurry vision
- Fainting
- Nervousness
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Risk factor’s
If the symptoms of hypoglycemia are ignored, serious consequences can occur. The brain relies on glucose for fuel, but if the fuel source is not available, the body can produce an artificial energy source known as key tones.
However, key tones are used only when the body is under severe glucose depletion and may cause some damage to brain cells. Once the body can no longer make key tones and there is no glucose for fuel, the brain will shut down.
People at increased risk of hypoglycemia:
- Diabetics on a strictly controlled insulin regimen
- People with pancreatic or liver diseases, tumors or other health problems.
- Children born to diabetic mothers.
- People with endocrine disorders.
- People on low carb diets
- alcoholics
These symptoms always improve by consuming some simple carbohydrate. The treatment of hypoglycemia is based on keeping blood sugar levels stable and taking care of the pancreas. Here are several home remedies for hypoglycemia or hypoglycemia.
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R.natural remedies for hypoglycemia
R.natural remedies for hypoglycemia or hypoglycemia #1: Make a healing drink with the following ingredients: 1 tooth of garlic, 1 bunch of spinach, 1 sprig of celery, 1/2 cucumber, 2 tablespoons of finely chopped beetroot leaves and 1 tablespoon of brewer’s yeast. Wash, cut and place all the ingredients except the yeast in a blender with enough water. Beat until the ingredients are well mixed and then add the yeast on top. This remedy contains spinach which is a source of chromium; mineral that helps regulate the effects of insulin on glucose metabolism.
R.natural remedies for hypoglycemia or hypoglycemia #2: Wash and cut an apple into several pieces. Place in a blender together with 1 glass of water and add 1 tablespoon of cinnamon powder. Take this juice twice a day. The apple is also a rich source of chromium which, as in the previous remedy, facilitates the normalization of insulin.
R.natural remedies for hypoglycemia or hypoglycemia #3: Wash and divide the following ingredients: 3 kale leaves, 1 small bunch of parsley, 2 carrots without leaves and 1/2 apple without seeds. Then, place all the ingredients in a blender and blend for a few moments. Strain and drink two glasses of this juice a day.
R.natural remedies for hypoglycemia or hypoglycemia #4: Wash and chop 1 carrot and place in a blender along with 1 slice of pineapple or chopped pineapple and a little water. Blend for a few moments. Take 1 glass a day.
Know that juices to drink for hypoglycemia and their recipes
R.natural remedies for hypoglycemia or hypoglycemia #5: Boil, for 5 minutes, several leaves of artichoke and 1 tablespoon of grated dandelion root in a cup of water. After that time, remove from fire and let it refresh. Take a cup of this infusion a day.
R.natural remedies for hypoglycemia or hypoglycemia #6: consume a avocado daily, as it contains a seven-carbon sugar that suppresses insulin production.
R.natural remedies for hypoglycemia or hypoglycemia #7: Consume spirulina algae in salads, as it helps stabilize blood sugar.
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recommendations
Eating a diet high in complex carbohydrates and soluble fiber, such as whole wheat pasta, oat bran, beans, and lentils (55 to 60 percent of total calories) and low in protein (10 to 12 percent of total calories) and fat (30 percent of total calories). This diet only slightly raises blood glucose levels, avoiding abrupt fluctuations that can cause hypoglycemia.to.
Take vitamin supplements. Some vitamins are effective in treating hypoglycemia. These are vitamins E, C and B complex. Vitamins C and B increase the body’s tolerance to sugar and carbohydrates, pantothenic acid and vitamin B6 rebuild the supply to the adrenal glands, which are often depleted by low levels of sugar. Vitamin E improves glycogen storage in tissues and muscles.
Adding foods rich in these vitamins can help control the onset of low blood sugar. Try to take up to 1,600 IU of vitamin E and 50 mg of vitamin B6 daily. They are beneficial for a variety of health problems, and supplements are generally inexpensive.
Use spices liberally such as cinnamon, cloves and bay leaves, as these help regulate insulin activity.
Eat more frequent meals (five times a day) and in small amounts. Avoid feeling hungry, it is even recommended to consume a light snack at bedtime.
Eat vegetables raw or steamed.
meet one diet to control hypoglycemia
Avoid coffee, tea, carbonated drinks that contain caffeine, alcohol, and tobacco. These substances speed up digestion and therefore release sugar more quickly into the bloodstream.
Avoid eating canned, packaged, or processed foods industrially especially those with preservatives or artificial colors.
Never consume sweet-tasting drinks except on an empty stomach.
Do not consume foods rich in sugar to relieve the symptoms of hypoglycemia. Although doing so initially raises the blood sugar level, then a very sharp drop occurs because excessive insulin secretion occurs in response to the consumption of the sweet food resulting in a ping-pong effect. It is better to consume a food that contains a small amount of natural sugar such as beans and a lot of fiber such as bran or rice crackers.
Practice stress reduction techniques (meditation, yoga, etc.) to control states of stress, since these can increase hypoglycemia.
Exercising regularly to stabilize sugar levels.
Eat between one to three hours before exercising.
Know which ones vitamins and minerals help control hypoglycemia
Avoid taking high doses of aspirin or sulfonamides (sulfa drugs), as it can cause variations in blood sugar.
Perform blood tests (glucose tolerance test – GTT) to determine if you have hypoglycemiasince, although paradoxical, the low level of sugar in the blood can be the first indication of diabetes.
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