Magnesium oil is widely used due to its health benefits, but it is important to know its contraindications and side effects. To learn about these aspects, it is important to ask yourself: What is magnesium oil?
Despite being called magnesium oil, it is actually not a traditional oil, but rather a mixture of magnesium chloride flakes and water that can be made at home or purchased in a prepared form.
Magnesium oil and magnesium gel are most often used for topical purposes, as you can increase magnesium levels in your body this way, even more so than consuming magnesium-rich foods.
What many people don’t realize is the important role magnesium plays in our everyday lives. In fact, some people consider magnesium to be the most important mineral in our diet, yet it is estimated that over 40% of people are magnesium deficient.
Magnesium is very accessible from nuts and dark green leafy vegetables, but as diets have changed and even mineral densities in crops have decreased, magnesium deficiency has become a major problem.
Magnesium oil is a great solution for this as it is highly concentrated and can deliver this mineral to the body transdermally. This is more efficient than oral consumption, as the skin will only take in what it needs, unlike when you take magnesium supplements.
The oil and gel, which is applied to the skin, also speeds the absorption of this nutrient into the body, where it can participate in more than 300 enzymatic processes that the body needs to function normally.
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Magnesium Oil Benefits
Let’s take a look at the most important benefits of magnesium oil.
Alleviate the pain One of the little-known benefits of magnesium in the body is its role as a natural pain reliever. Adequate amounts of magnesium can prevent nerve pain and soothe chronic pain when applied topically. Many people spray or rub magnesium oil on their sore joints, feet, and hands, as it is even linked to reducing carpal tunnel syndrome pain.
Prevents Osteoporosis Magnesium is a key part of bone health, but magnesium deficiency tests often come back negative, as the body will filter magnesium from the bones to maintain other important functions. Therefore, to ensure proper bone health and prevent osteoporosis, as well as oral degradation, the use of magnesium oil or gel is a good choice.
Relieves menstrual discomfort The anti-stress and analgesic effects of magnesium are well known, as are its antispasmodic properties. This makes this oil an excellent choice for women who suffer from painful periods, such as severe cramps, painful or tender breasts, and other hormonal effects of menstrual periods.
Prevent Diabetes Deficient magnesium levels in the body are reflected in insulin resistance, which is bad news for diabetic patients and those at high risk of developing this disease. Adding magnesium oil daily to your health regimen can help prevent blood glucose mismanagement and protect against dangerous spikes and dips in blood sugar.
Skin care By topically applying magnesium gel or oil to your skin, you can reduce skin oiliness, which can help protect against acne and breakouts. Magnesium also displays anti-inflammatory and immune-boosting properties to keep skin free from irritation such as eczema and psoriasis.
Control blood pressure When you suffer from chronic high blood pressure, there’s a good chance it’s related to your magnesium intake. This mineral actually improves the body’s ability to absorb potassium (and calcium). With proper levels of potassium and magnesium, you can eliminate hypertension and prevent heart attacks, strokes, and atherosclerosis.
Relieves headaches Generally strong on pain, magnesium gel and oil have been directly linked to migraine pain and headaches, due to their ability to lower blood pressure. Magnesium supplements are associated with a decrease in migraine frequency and severity.
Reduces inflammation For arthritis, muscle pain, gastrointestinal upset, respiratory irritation, or an overactive allergic response, magnesium can help rebalance the body’s systems and optimize enzyme activity, ensuring your body’s resources and defenses are used properly.
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Magnesium Oil Uses
Magnesium oil and magnesium gel are used as:
Sports medicine A very common use of magnesium oil is in sports medicine, as it has been associated with reduced muscle soreness, less inflammation, and a faster rate of cell and tissue regeneration. For injured athletes, magnesium supplements and the topical use of magnesium oil and magnesium gel are becoming more popular.
Body massage Magnesium oil and magnesium gel are very effective in massage as it not only stops muscle cramps and aches but also speeds up detoxification and promotes growth and repair in those sore areas. The calming nature of magnesium oil also provides a warm, comforting feeling of relaxation where you are massaged.
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How to make magnesium oil?
Although you can buy magnesium oil at many health food and alternative medicine stores, it’s also very easy to make at home, as long as you have access to magnesium chloride flakes. These can be purchased online through a number of distributors, as well as selected herbal shops and manufacturers. By making your own magnesium oil, you can also be more sure of the purity of the oil you are applying to your body.
Ingredients
1/2 cup magnesium chloride flakes
1/2 cup of water (distilled)
Recipe
Step 1: Bring the water to a boil in a stainless steel pot.
Step 2 – Add the magnesium flakes to a mixing bowl and then pour the boiling water over it.
Step 3: Stir continuously until the flakes are completely dissolved.
Step 4 – Pour the mixture into a spray bottle or other container and allow it to cool.
Step 5: To use, simply spray the oil onto your skin (10-15 sprays per day should be adequate).
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Contraindications and side effects
There are some notable side effects of magnesium that cannot be ignored, including irritation, gastrointestinal issues, cardiovascular risks, and complications with medications and medical conditions. However, when used responsibly and with the advice of a physician, magnesium oil can be extremely beneficial for overall health.
Skin inflammation: some people experience unpleasant itching, irritation, or a rash when applying magnesium oil to the skin. This can fade with regular use, but in some cases, an oral supplement of this mineral-rich oil will be your only recourse to avoid unsightly skin inflammation.
Upset stomach and diarrhea: One of the most well-known side effects of excess magnesium is diarrhea and loose bowels, as magnesium oil can work as a laxative and stimulate the digestive tract. When applied to the skin, this is less likely to occur, but when taken orally, magnesium oil can cause diarrhea, cramps, nausea, vomiting, bloating, and a general upset stomach.
Heart problems: When excess magnesium oil is put into the body immediately, some people have reported heart palpitations, irregular heartbeat, and abnormally low blood pressure. Before using magnesium oil, talk to your doctor about possible side effects, especially if you already have cardiovascular problems.
Renal disease: if you have kidney disease or any medical condition that affects the kidneys, your body may be less able to process and distribute magnesium in the body and worsen the side effects listed above.
Cognitive effects: In rare cases, people using magnesium oil will experience slurred speech, confusion, dizziness, and cognitive disorientation. If any cognitive impairment occurs as a result of using this oil, stop immediately and talk to your doctor.
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