Home remedies for andropause Andropause is a condition in which the levels of male hormones, mainly testosterone, are so low that the vitality and general health of men are negatively affected.
This condition is similar to menopause in women, but when menopause generally occurs as expected in all women and within a fairly well-defined age range, it is a bit more complicated in men and often starts latent. .
The levels of these hormones begin to decline in the early forties at a rate of approximately 1% per year. However, it is quite variable, and the speed and health effects of these changes depend on a variety of factors, such as heredity, disease, but also lifestyle.
The prevalence of andropause in the world is around 7% among men aged 30 to 70 years and is increasing with age.
However, it has been pointed out that it is an underdiagnosed health problem. So the percentage of men suffering from andropause is probably significantly higher. Given the old truth that men visit the doctor less, it’s not hard to believe.
Male menopause can be the cause of not only sexual problems, but also physical and psychological ones. These symptoms commonly affect men of the same age as women who are affected by menopause and worsen as you get older.
The symptoms mainly involve lack of energy. The vitality you had before has disappeared. Also, a decrease and loss of erectile dysfunction, which in turn leads to a decrease in sexual desire.
Additionally, you may experience reduced mental capacity, mood swings, depression, sleep disturbances, and mild irritability.
You may notice a loss of muscle mass, and your former strength is replaced by fat mass and joint pain. Usually, this disorder only manifests itself in men around the age of 50, but the onset of these first symptoms occurs in their early 30s. However, they can usually go unnoticed. This condition is diagnosed through certain questionnaires, symptoms and levels of testosterone.
Andropause symptoms can include:
low energy and vitality
depression or sadness
decreased motivation
Decreased self confidence
Difficult to focus
Insomnia or other sleep disorders.
Increased levels of body fat and cholesterol.
mild irritability
Reduced muscle mass and feeling of physical weakness.
joint pain
Gynecomastia or breast development
Decreased bone density.
Erectile dysfunction
Reduced libido and sexual desire
Sterility
swollen or tender breasts
Decreased size of the testicles
loss of body hair
Hot flushes
Humor changes
Andropause is not a disease, but an age-related condition characterized by hormonal changes. Its existence has been the subject of debate for years.
Certain lifestyle factors can accelerate the onset of andropause. Overweight and obese men, as well as those with a sedentary lifestyle, are more likely to experience this condition at a young age. Genetics, reduced sexual activity, alcohol abuse, and smoking also influence.
Stress also contributes to this condition. When the stress hormone cortisol levels rise, testosterone production slows. Elevated cortisol also affects lean mass and slows down your metabolism, further hastening andropause.
Lack of sleep, for example, raises cortisol levels. In clinical trials, testosterone levels fell by 10 to 15 percent in men who slept less than five hours a night for a week.
Also, high cortisol can lead to insulin resistance and obesity. Both conditions play a key role in the onset of the male menopause. Weight gain has a direct impact on testosterone levels; the heavier you are, the less testosterone your body produces.
.
home remedies for andropause
Home remedies for andropause #1: Eat oysters, since due to their high amount of the mineral zinc they help increase testosterone levels.
Home remedies for andropause #2: Eat avocados, as they are rich in both vitamin B6 and folic acid. The first increases the production of male hormones, while folic acid is key to maintaining a high rate metabolic.
Home remedies for andropause #3: Eat asparagus because when it contains Vitamin E it is a natural antioxidant and stimulates the production of testosterone.
Home remedies for andropause #4: Pour in a cup of boiling water 1 tablespoon root ginger, previously washed and chopped. Stir and let cool. Drink 1 or 2 cups a day. Ginger reduces the joint pains during andropause.
Home remedies for andropause #5: Consume the watermelon both the pulp and the seeds due to the fact that they contain an amino acid called citrulline, which relaxes and dilates the blood vessels and works as a to treat the erectile dysfunction that can occur during andropause.
Home remedies for andropause #6: Pour in a cup of water and boil for 5 minutes 1 tablespoon of chopped fennel. Cover and let cool. Filter and drink 2 times a day.
Home remedies for andropause #7: Pour 1 tablespoon muira puama roots and bark in a cup of water and boil for 5 minutes. Cover and let cool. Filter and drink 1 cup a day.
Home remedies for andropause #8: Pour 1 tablespoon of gingko biloba leaves into a cup of boiling water. Let cool and drink 1 cup a day.
Home remedies for andropause #9: Pour 1 tablespoon of yohimbe in a cup of boiling water. Let cool and drink 1 cup a day.
Maybe you are interested in knowing vitamins and minerals for the prostate
recommendations
Moderate your alcohol intake Alcohol lowers testosterone levels in the blood, which can have negative, sometimes long-term, effects on sexual desire and erectile function. Alcohol consumption for men should not exceed 15 drinks a week spread over 7 days, that is, 3 drinks a day.
avoid stress Stress releases cortisol, a hormone that reduces testosterone production. Learn to relax through breathing exercises and meditation when you’re stressed.
check your diet Make sure you have a balanced diet. The ratio of fats, sugars (energy source), and protein you eat affects your testosterone levels. Make sure you’re getting enough nutrients like zinc (red meat, mushrooms, spinach, broccoli, etc.), omega-3s (walnuts, canola oil, salmon, sardines, chia seeds, etc.), vitamin D, and calcium. (dairy products, soy drinks, etc.). Avoid foods that are too sweet or salty, caffeine, and bad fats that can slow the body down and prevent hormone production.
Know remedies for inflamed prostate or benign prostatic hyperplasia
Keep active Thirty minutes or more of vigorous physical activity will stimulate your body to produce testosterone. Therefore, it is recommended that you stay active and regularly engage in a sport such as weight training or swimming (or any other sport that uses most of the muscles in your body) to promote testosterone production. Getting physical exercise is also the best way to stay healthy.
get enough sleep Testosterone is mainly produced during REM sleep, so it is important to sleep through the night, that is, eight hours straight. If you have difficulty falling asleep, consult your pharmacist.
.
Also know
Natural remedies for urinary incontinence
Natural supplements for impotence
Remedies for urethritis
Remedies for pain in the testicles
vitamins and minerals for impotence
video of the month