What is plantain tea used for, benefits and if there are contraindications and side effects are topics that we will detail in this article.
This plant (Plantago Lanceolata) is a perennial herbaceous plant of the Plantaginaceae family that is very common throughout Europe and North Africa. She grows practically everywhere between meadows, fields, hills, and even in the cracks in the middle of sidewalks.
The name «lesser plantain» derives from the Latin term «Plant» due to the shape of the leaves that resemble the sole of the foot, but also due to the use made by travelers. They used to apply fresh leaves directly to road-damaged skin or use it as an antidote for snake and scorpion bites.
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What is it for
Plantain Tea was appreciated since ancient times. In the Middle Ages, it was used to treat Burnsulcers, eye inflammations, nasal congestion and dog bites and also to stop bleeding and treat wounds.
Lesser plantain tea has gained the most reputation and is probably best known for its healing properties. wound healing. The astringent, antibacterial and anti-inflammatory effect of the tea makes it useful in treating small wounds, cuts and scratches.
It can be applied directly to damaged skin to stop bleeding, speed healing, stop itching and relieve pain. It is considered useful in the treatment of snake and insect bites and urticaria. Additionally, the herb has been used to treat eczema, psoriasis, and first-degree burns.
In addition, plantain tea has astringent, antibacterial, irritation-reducing, expectorant, analgesicanti-inflammatory, detoxifying, healing, purifying, decongestant, digestive, diuretic, sedative, laxative and tonic
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Plantain tea benefits
Helps prevent cancer: The anti-inflammatory nature of this tea is well known. This allows it to work as an anti-cancer and anti-tumor agent as well. This decreases and suppresses the growth of cancer cells and tumors, thus being quite efficient in relieving and preventing the spread of this malignant condition.
Good for the Digestive System: Drink a cup of plantain tea to relieve the bloating bothering your tummy. It also helps improve digestive fire and even fight constipation problems in a healthy way. An effective cure for diarrheathis tea is an effective remedy for gastric ulcers, intestinal ulcers, dyspepsia and dysentery.
Helps cope with postpartum problems: Studies suggest that Plantain Tea may be used for faster postpartum recovery. While nature stretches aid in bleeding control, this herb is also known to aid in the removal of the placenta. It is known to have positive impacts on the control of cramps associated with postpartum recovery. It also helps to tone the uterus after the birth of the child.
Natural diuretic: Plantain Tea is a natural cure for inflammatory conditions affecting the bladder and kidneys. Being a natural diuretic and a demulcent, it allows frequent urination, thus removing toxins from the kidneys and bladders. It is also effective in relieving edema conditions in various health problems. It can also be used as an effective cure for bedwetting in babies.
TOHelps Relieve Dandruff: Plantain Tea has been noted as an effective remedy for dandruff and flaky scalp since time immemorial. The antiseptic and antibacterial properties of this herb protect your scalp against infection and offer relief from dandruff.
Treat acne and rosacea: Inflammatory skin conditions, such as acne and rosacea, benefit from the topical application of plantain tea. In addition to relieving inflammation and preventing infection in the area, this herb also prevents the formation of scars, inducing faster healing and regeneration of skin cells.
Improve Colds and Flus: The lesser plantain tea has expectorant properties. This means that it promotes the removal of mucus from the trachea and bronchi, opening the airways and improving the well-being of the patient suffering from bronchial catarrh, bronchitis chronic, cough, sinusitis, colds, or other catarrhal diseases.
Treats Insect Bites: Plantain tea, due to its anti-inflammatory and antimicrobial action, is effectively used externally on the skin to treat wounds, insect bites and animal bites. They can be applied locally by ties, after careful washing in boiled water on the bite. In addition to relieving pain and killing germs, plantain tea will act on the wound, blocking bleeding and accelerating healing, thanks to its healing action.
Also know: plantain remedies for hemorrhoids, liver, eyes and more
Helps Treat Conjunctivitis: Also because of its anti-inflammatory and antimicrobial properties, plantain tea is very useful for eye diseases, such as conjunctivitiseyelids and eye inflammation also allergic.
Helps treat problems in the oral cavity: Plantain Tea is also extremely useful to resolve inflammation of the oral cavity and upper respiratory tract. Its properties are reinforced through the combination of plantain with mallow leaves, using them together to prepare a hot herbal tea, which is used to wash with the ability to relieve inflammation caused by gingivitis, periodontitis, sore throat and pharyngitis.
Relieves itchy skin: Plantain tea also has antipruritic properties and is very useful to relieve all skin irritations accompanied by itching, such as allergic dermatitis.
Help to lose weight: Plantain tea can also be used in slimming processes and diets. The plant has a great diuretic effect, which has already been tested in the laboratory. By eliminating water from the body through urine, there is a reduction in the swelling of the organism.
This does not mean, however, that the loss of swelling is enough for the person to lose weight. These processes must always be accompanied by a proper diet and, of course, the physical exercises recommended by doctors, such as walks.
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How to recognize if the Plant is a minor plantain?
The lesser plantain can be found anywhere and, for this reason, it is extremely important that you know how to recognize it, so as not to collect any other plant, which can even be dangerous for your health.
The lesser plantain has a rosette of leaves on the ground and, in the center of these, a stem with seeds, or tiny flowers. Remember that they all have the 7 veins that differentiate them from other herbs similar in format.
The new leaves are softer on the palate, but the older, mature leaves are richer in specific phytochemicals.
Never collect, for medicinal or food purposes, plantain or any other plant that is found in a contaminated place, on the streets and highways, in urban public squares or near agricultural areas that use pesticides in their crops. These recommendations are for the preservation of your health, after all, you will not want to drink a poison broth together with such a beneficial plant.
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How to prepare plantain tea
To gargle, the plantain must go through a boiling process that lasts at least 15 minutes, the approximate proportion would be 60 gr. of leaves in a liter of water, when it is ready the leaves are removed and the liquid is used for gargles.
To drink in infusions, the proportion would be approximately 30 gr. of leaves in a liter of water, boil for about 10 minutes, remove the leaves and reserve to drink up to 4 cups a day.
recipes:
INGREDIENTS:
1 cup of fresh lesser plantain leaves.
2 cups of water
heat proof bowl with lace lid
PREPARATION MODE
Wash plantain leaves well and keep in a bowl with a lid.
Brew the water and pour over the leaves in the bowl, cover with the lid and let infuse until the bowl is cool to the touch.
Brew the tea and store in the fridge for up to two weeks.
Drink 1-2 cups of plantain tea daily to control diarrhea or relieve cold and fever symptoms.
You can drink plain or add honey to taste.
Meet the aquatic plantain and its properties
Dosage and Administration:
As a tea: 1/4-1/2 teaspoon (1-3 grams) of the dried or fresh leaves steeped in a glass of hot water for 10 to 15 minutes. The recommended daily dose is three cups a day.
The fresh leaves can be applied directly several times a day to treat minor lesions, dermatitis, and insect bites and stings.
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Contraindications and side effects
Consumption is not recommended for those who use anticoagulants, or coagulants, since the minor plantain tea can interfere in the first case and increase the effect of the drug in the second.
If ingested in large amounts, plantain tea may cause constipation.
People who are using any type of insulin need to know that plantain tea can lower blood sugar and avoid eating plantain. Pregnant and lactating women should always consult their doctor before taking any type of herbal remedy.
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