The fracture is basically defined as the loss of continuity of a long bone or the modification of the original shape in a short bone, caused by direct trauma to the bone structure, indirect trauma to the nearby area or due to overloading of the same.
This last case applies to the elderly and particularly to women, as a consequence of bone weakness caused by osteoporosis, where a fracture can occur simply due to the effect of body weight (first the fracture and then the fall). This situation is very common in the hip.
Fractures can be located at any point in the bone and, depending on the associated injuries, can be divided into:
- Closed fractures: are those in which only the rupture of bone continuity occurs without significant injury to neighboring structures.
- Open fractures: in addition to the bone, an open wound occurs on the skin and adjacent muscle groups, either due to the trauma itself or as a consequence of the displacement of the broken bone surface that acts like a blade on these structures.
- Pathological fractures: this is the name given to fractures that settle on bones weakened by various local or general diseases, and that occur spontaneously as a result of minimal trauma or slightly sudden movements.
Sometimes a fracture can be caused by the mere action of a forceful muscular contraction. This fact is usually observed in muscular individuals, or when violent muscular contractions are carried out without coordination. Fractures of muscular origin may be due to the direct action of the muscle on the bone; but it is also possible that they are indirect, when a muscle group contracts violently and stops its movement abruptly, such as when a blow is missed.
A lot of force is usually required for a healthy bone to fracture, although sometimes poor posture or abnormal movement can cause a bone to break at its weakest point.
The symptoms that occur after a fracture are generally:
- Intense pain
- Cold sweat
- Functional impotence and instability of the affected region
- Visible or palpable deformity
- Inflammation around the fracture, similar to that produced after a sprain or a strong bruise.
It is important to observe that fractures in children have a series of peculiarities with respect to those of adults, such as the fact that they heal faster and better the younger they are, also allowing their reduction not necessarily to be perfect since they tend to correct themselves spontaneously from the anatomical point of view.
The consolidation of fractures is a natural process that begins from the moment they occur and that can be helped by the following home and natural remedies: .
folk remedies
Remedy for broken bones # 1: Submerge the shell of a egg clean white in a cup with lemon juice at bedtime. Take the pasty and whitish liquid that you will find around the egg the next morning on an empty stomach. Take for 9 days achieved in a month
Remedy for broken bones #2: Place a piece of comfrey root and leaves in a container containing 1/2 liter of water. Boil for 10 minutes. Remove from the heat and let cool. Take throughout the day for 2 weeks, rest one and then restart 2 weeks. Until the bone heals. The comfrey They help to repair the bone because they contain allantoin.
Remedy for broken bones #3 Take pure cocoa mixed with yogurt daily, which heals fractures faster.
Remedy for broken bones #4 Pour 1 tablespoon of willow leaves into a cup of boiling water. Cover and let cool. Take 1 cup when you feel pain due to the fracture.
Remedy for broken bones # 5: Place 1 tablespoon of horse tail in a cup of boiling water. Cover and let cool. Strain and drink up to 3 cups a day to facilitate this recovery process.
Remedy for broken bones # 6: The most used Homeopathic remedy is Arnica montana.
Remedy for broken bones #7: Calcium phosphate from Schüessler Sales is recommended
Remedy for broken bones # 8: Pine is the remedy for Bach flowers more suitable for bone disorders.
Remedy for broken bones # 9: Boil a handful of chicory leaves, 3 papaya leaves and 1 tablespoon of flaxseed in 1 liter of water for 10 minutes. Take a glass daily for 20 days.
Remedy for broken bones # 10: Apply, if the injury has been in any extremity (elbows, knees, feet, arms, legs) once the plaster, splints or bandages have been removed, several clay bandages, lasting 15 to 30 minutes, the first two days. We will continue with fine plasters, two or three a day, removing them as soon as they have dried. To finish the treatment, alternate plasters of clay with poultices of the same substance, twice a day, for two hours, until complete recovery. It is very convenient that, if there is the possibility, you sunbathe with the plasters on, to achieve greater bone regeneration (remineralization) and muscle (atony).
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recommendations
preventive recommendations
take advantage of vitamin D Because the sun helps the body to synthesize vitamin D and transport calcium to the bone for consolidation, it is recommended to take sunbaths (no more than half an hour per day) early in the morning or in the afternoon (after midnight). 4:00 pm) always duly protected.
Have a correct diet: The diet must ensure an adequate supply of calcium (milk and derivatives, broccoli, sesame, almonds, sardines…), to help maintain bone health, and vitamin D (cod liver oiloily fish, egg yolk, milk and butter) to ensure the absorption of the former.
Reduce the consumption of salt
Find out which ones Vitamins and minerals help speedy healing of fractures
Avoid extreme thinness, especially after menopause, since it can weaken the bones and digestive functions that affect the correct absorption of nutrients.
Regularly practice physical activity to avoid a sedentary lifestyle, since this can lead to conditions that are unfavorable to bone health such as lack of muscle tone, joint stiffness, obesity and even osteoporosis
Avoid stress: By increasing muscle tension, the stress increases the pressure between the bones, in addition to the negative effect it can have on calcium absorption.
Verify the consumption of some medications The intake of drugs such as cortisone should be avoided, as well as antacids or antiepileptics, which can be harmful to the bones, mainly because some of its active ingredients block the absorption of certain minerals and vitamins, essential for the good condition of the bone structure..
Recommendations when a fracture occurs
Immobilize with something rigid (a table) the affected area preventing it from moving. You can apply local cold to soothe the pain.
If the injury is suspected to have caused a spinal fracture, the casualty should be transferred as if such a fracture existed, even if superficial examination reveals no evidence of a fracture. Failure to do so could result in death or permanent disability. The casualty should be placed face up on a hard surface, avoiding any movement of flexion or extension, both in the cervical spine and in the thoracic or lumbar spine.
If a fracture occurs in certain circumstances that make it impossible to transfer to a health center in less than 24 hours, the aforementioned treatment should be started as far as possible, first reducing the fracture by traction and then immobilizing it using any hard surface. to which the broken limb is tied or splinted. You can also proceed to bandage the fractured area together with a stick that acts as a splint
Muscular activity for the prompt healing of a fracture If you want a fractured bone to heal, it is not recommended to remain immobile but rather to move as soon as possible so that blood circulation and muscle activity, which are stimuli for the bone, improve its vitality and healing.
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Remedies for sprains and sprains
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