They have asked us about ajwain (another name for carambola seeds or star fruit) and if they help us lose weight. Here everything related to carambola seeds benefits and disadvantages will be explained.
Carambola is an annual herb in the Apiaceae (Umbelliferae) family. Numbering about 2,700 members, the Umbelliferae are small flowering shrubs (same as members of the parsley or carrot family) that also include a broad category of herbs and spice plants such as fennel, parsley, dill, anise, and caraway.
It is an annual herbaceous plant that grows up to three feet tall. The seeds are olive green to brown in color, similar in appearance to cumin or caraway seeds marked with vertical stripes on their outer surface.
However, they can be easily distinguished from cumin and caraway by their small size and elliptical shape. Its flavor is similar to thyme since it contains essential oil, thymol.
The plant originated in the eastern Mediterranean, possibly Egypt, and spread to India from the Near East. At present, it is cultivated mainly in India and Iran.
The fruits are rarely eaten raw. They are usually dry roasted or fried in clarified butter. This allows this herb to develop a more subtle and complex aroma.
.
Nutritional properties
The seeds contain: dietary fiber (11.9%), carbohydrates (38.6%), tannins, glycosides, moisture (8.9%), proteins (15.4%), fats (18.1%), saponins, flavones and mineral matter (7.1%) that contains phosphorus, calcium, iron and nicotinic acid.
Ajwain fruits produce 2 to 4 percent brownish essential oil, with thymol as the main component (35 to 60%).
Benefits of carambola seeds or star fruit
Therapeutic uses of these seeds also include antiseptic, carminative, expectorant, antiparasitic, antimicrobial, antiplatelet and antilithiasis amoebiasis, as well as treatment of a common cold and acute pharyngitis.
Galactagogue and diuretic activities have also been observed.
flu and colds The seeds contain about 50 percent thymol, a well-known antibacterial essential oil, and, along with thyme, can be used to boost the immune system to prevent flu, colds, and other viral infections.
Thymol is also used in the treatment of gastrointestinal diseases, lack of appetite, and bronchial problems. Also, it helps to release mucus and phlegm from the nasal passages.
Relief of flatulence, gas and bloating In the case of flatulence, Trachyspermum copticum and dried ginger in the same weight can be soaked in two and a half times the amount of lemon juice. This mixture is dried and sprinkled with a little black salt.
A teaspoon taken with a little warm water works wonders. In addition, it is very useful for relieving spasmodic pain in the intestines and stomach in children and adults and is a good antacid agent.
Improves digestion Consuming 1 tablespoon of raw seeds with a natural sweetener can help you get rid of indigestion. If you continue to experience these types of problems, it’s time to see a doctor.
Also, you may be able to overcome many types of digestion problems with lifestyle changes.
Beneficial during pregnancy Best during pregnancy
Due to its excellent healing and anti-inflammatory properties, it is ideal for lactating and pregnant mothers.
The seeds also maintain the proper health of the fetus. But, it is advisable to consult a nutritionist in the case of any side effects.
Ajwain water is also considered to speed up recovery after childbirth. After pregnancy, the plant is known to internally heal a woman’s body and help maintain blood circulation.
In some cases, the plant is also considered to improve breast milk production in lactating mothers.
migraines A migraine headache can cause a throbbing sensation and intense throbbing pain. Migraine is the third most prevalent disease in the world. These seeds are helpful in reducing migraines.
The exact cause of this condition is unknown, but it is a common problem in the United States, affecting approximately 12 percent of the population.
dissolves fats Drink half a glass of water with soaked carambola seeds on an empty stomach. This will dissolve the fats. Consume 1 teaspoon of carambola seeds on an empty stomach every morning. It helps to lose around 4 to 5 kg in a month.
Respiratory system One of the therapeutic effects of Trachyspermum copticum is its effect on the respiratory system. It is used as anti-dyspnea and anti-asthma in traditional medicine.
In this context, numerous analyzes have been carried out, including inhibitory and relaxant effects on histamine receptors, an antitussive effect in guinea pigs, a stimulatory effect on adrenergic receptors of guinea-pig tracheal smooth muscles, and its bronchodilator effect on guinea pigs. airways of asthmatic individuals.
Weightloss They contain dietary fiber that can help you lose weight and improve your health.
According to a study published in the Annals of Internal Medicine, aiming to consume at least 30 grams of dietary fiber a day can lower your blood pressure, help you lose weight, and improve your body’s response to insulin (this is great). for type 2 diabetics) just as efficiently as a more complicated diet.
Additionally, another study published in the Journal of Nutrition concluded that by increasing your intake of dietary fiber by 8 grams per 1,000 calories, you can lose approximately 4 ½ pounds in 2 years.
Also know Remedies with carambola or Chinese tamarind to lose weight and more
.
Disadvantages of carambola seeds
Although bishop’s weed is safe for daily use when taken in moderate doses, care should be taken when using it for long-term consumption, as it may cause photosensitivity in some people, particularly when taken regularly for long periods of time. time.
Additionally, this remarkable spice should also be avoided by people suffering from liver diseases, diverticulitis conditions, and ulcerative colitis.
.
How to eat and how to store it
They can be consumed in different salad dressings, snack recipes, or as a substitute for oregano and thyme. Also, these seeds are used to make pickles.
Keep these seeds away from moisture and direct sunlight, in an airtight bottle. They can stay fresh for 1 year.
Substitute
Marjoram, better known as oregano, has a similar flavor, making it a perfect replacement for these seeds.
.
Also know
Remedies for inflammation of the spleen
Juices and Smoothies for Peptic Ulcers
Natural remedies for ulcers
Diet to relieve peptic ulcers
Chinese suckling pig: Benefits and contraindications (rambutan)
Custard apple benefits and contraindications
video of the month