Polymyalgia rheumatica (PMR) is pain in many muscles, which is a woefully inadequate description of this inflammatory condition.
Since the condition is very similar to arthritis, lupus, and other health disorders, a doctor’s diagnosis is critical to ensure that you are treating the correct health condition.
Polymyalgia rheumatica is more likely to occur in your 50s or later and is twice as likely to afflict women as men.
Some symptoms of polymyalgia rheumatica are:
Persistent pain for at least 1 month involving two of the following areas: neck, shoulders, and pelvic girdle
Morning stiffness lasting more than 1 hour.
Absence of other diseases capable of causing the musculoskeletal symptoms.
Depression
Weightloss
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folk remedies
Remedy for polymyalgia rheumatica # 1: Consume 1 teaspoon of flax seed oil or the fish oil daily, as they contain essential fatty acids that dampen inflammation pathways
Remedy for polymyalgia rheumatica #2: Consume 1 cup of chopped pineapple or pineapple juice because it contains bromelain; a natural anti-inflammatory pineapple.
Remedy for polymyalgia rheumatica #3: Pour 1 teaspoon of powdered licorice into a cup of water that is warm to hot. Take 1 time a day. Licorice is an effective treatment for polymyalgia naturally. It has a sweet taste due to its glycyrrhizin content. Licorice intake can decrease the patient’s dependence on prednisone or steroid drugs. However, it should not be consumed if the person suffers from hypertension or high blood pressure.
Remedy for polymyalgia rheumatica # 4: Boil 3 cups of water over low heat for 5 to 10 minutes and add 2 teaspoons of turmeric powdered. The mixture is shaken and filtered before adding honey or lemon or orange juice for flavor. This infusion has no side effects, so it is safe to consume.
Turmeric infusion has a strong anti-inflammatory property. It can relieve inflammation in patients with polymyalgia rheumatica. It is also effective in relieving swelling in affected joints. Another marvel of turmeric is its ability to strengthen our immune system even in people with an immune disorder.
Remedy for polymyalgia rheumatica # 5: Take ginger tea Ginger can also relieve polymyalgia naturally. consumption of ginger reduces inflammation and ultimately relieves pain. A small amount of ginger is said to be more effective than prescription pain relievers. Ginger contains gingerol that targets pain pathways, but also relieves inflammation that causes pain.
Discover Natural and homemade anti-inflammatories that are in your own kitchen
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recommendations
Consume MSM (Methyl-Sulfonyl-Methane) supplementsince it is rich in sulfur that can help relieve muscle pain
Consume CoQ10 supplement which increases oxygen, energy production and circulation to the muscles.
Eat foods rich in the mineral magnesium because it stimulates muscle relaxation which can help relieve aches and pains. Magnesium-rich foods include almonds, brewer’s yeast, cashews, molasses, parsnips, soybeans, whole grains.
Consume foods rich in calcium (of plant origin) that can also be beneficial to treat this disease such as almonds, green leafy vegetables, molasses and soybeans.
Reduce acidic foods that contribute to inflammation, such as red meat, dairy products, sugar, and preserved and processed foods.
alkalize the body increasing foods that correct pH levels, such as water, lemon juice, green barley powder, miso soup, sprouts, nuts and seeds, fish, and live foods.
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Known remedies for rheumatism or rheumatism
Go to acupuncture sessions often as it has been found to be effective in relieving sore muscles, balancing emotions, and restoring energy levels.
Practice light exercise such as walking and swimming
Practice relaxation techniques such as deep breathing exercises and massage.
Using alternative therapy called music therapy. The healing power of music Often overlooked in today’s troubled times, put on soft music, take an Epsom salt bath, and relax by candlelight.
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