Wheatgrass contraindications or wheatgrass contraindications Wheatgrass, also called wheatgrass, is the tender blade of the wheat plant and is just one of the group known as «cereal grasses», including barley, millet, oats , rye and others.
All of them are part of the group of «green superfoods», who sense the spirulina and various microalgae.
Its healing properties have been known since ancient times, since in an ancient biblical manuscript it describes wheatgrass as the perfect food.
However, it was in the 1930s when scientists showed interest in this herb to improve the nutritional value of animal feed. They found that wheat and other plants fed to cattle produced a dramatic increase in the production of eggs and milk.
It is believed that the factors responsible for this increase are the balance of enzymes, antioxidants and other nutrients they contain.
In the 1960s, it went from animal to human consumption, led by Dr. Ann Wigmore, who apparently cured herself of a gangrene in the legs thanks to the consumption of wheatgrass.
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Nourishing and healing properties
Wheatgrass is now available in many markets as a concentrated feed source.
This fresh herb contains numerous enzymes and amino acids, as well as vitamins A, C, E, and K and calcium, magnesium, manganese, phosphorus, potassium, zinc and selenium. Likewise, it has up to 40% protein, which makes it a highly recommended food in any healing process.
The solid content of wheatgrass consists of 70% chlorophyll, closely resembling hemoglobin molecules. It stimulates cardiac functions and enhances the vascular system, intestines, uterus, and lungs.
Chlorophyll is also good for anemia and has a dilating effect on blood vessels, thereby counteracting the hypertension. he is a powerful antioxidant which acts as a fantastic detoxifier of the blood.
In addition, chlorophyll has the ability to heal infected and ulcerated wounds as well as common skin conditions. It has antiseptic properties and is very effective in the treatment of bleeding gums, ulcers, gingivitis and sore throat.
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Similarly, wheatgrass is considered a remedy for raise platelets. To do this, you should mix 1/3 cup of wheatgrass with ½ cup of orange juice and drink daily.
In summary, the properties of wheatgrass are the following:
• Rich in nutrients
• Food
• High protein content
• Abundant in chlorophyll
• Purifies the blood
• Antiseptic
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juices with wheat grass
Juice with wheat grass for anemia
Ingredients
1 small tray of fresh wheatgrass
1 blender
Preparation
To separate the wheatgrass, take a handful of leaves and, with a sharp knife, cut them above the level of the composted soil. Rinse with cold water and put them in the blender already on. Push the wheatgrass until the juice appears. Repeat the operation two or three times. Take two tablespoons of the liquid each day.
juice with wheat grass to lose weight
Ingredients
1 handful of wheat grass
2 oranges (his juice)
Ice water
Preparation
Put the orange juice in the blender and some additional water if desired and add the wheat grass (in the case of not having a powerful blender, it is better to blend it first). Then beat until smooth and add the fruit.
Continue processing intermittently until the drink reaches the desired consistency. This juice contains orange to soften its intense flavor and add vitamin C and potassium. Its consumption is recommended in aid.
Also know Wheat: benefits and contraindications
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Wheatgrass contraindications
Wheatgrass contraindications or wheatgrass contraindications #1 It has a lot of fiber One hundred (100) grams of wheat grass powder has about 50 grams of dietary fiber. That’s about 180% DV. Although dietary fiber has myriad health benefits, a large amount of fiber in one meal can be too much. Some side effects may occur, such as excessive flatulence, bloating, abdominal cramps, or diarrhea.
Wheatgrass contraindications or wheatgrass contraindications #1 Headaches Some people get a headache after taking wheatgrass juice. The headache may be a sign that your body is not tolerating the juice. Try taking a supplement instead and see if the headaches persist. Supplements are the safest way to enjoy the benefits of wheatgrass.
Wheatgrass juice can be contaminated with Listeria, which causes severe headaches. This is another reason why taking a wheatgrass supplement is safer.
Wheatgrass contraindications or wheatgrass contraindications #3 Allergies Wheatgrass can cause allergies if taken in juice form. Some people may develop hives or other symptoms on various parts of the body within minutes of consuming wheatgrass.
When allergen-fighting chemicals are overproduced in the body, symptoms develop. Wheatgrass allergies can lead to vomiting, cramps, or diarrhea in extreme cases. Nausea, hives, and congestions are more common symptoms. Anyone allergic to wheat should avoid wheatgrass juice.
Wheatgrass contraindications or wheatgrass contraindications #4 Stains on the teeth from wheatgrass juice Drinking wheatgrass can stain your teeth, so it’s best to take a wheatgrass pill instead. Even if you brush your teeth after drinking wheatgrass, the green juice will eventually darken your smile if you drink it regularly.
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