With over 70 different species, there is a wide variety of bananas around the world, but many of them share similar active ingredients and nutritional profiles.
The terms banana and plantains are often used interchangeably and there are no firm classifications. The different names depend on when they are eaten (ripe or not) and how they are prepared (raw or cooked).
Banana juice is a favorite with many people, particularly those who like to make juice at home, because it is a wonderful way to eat bananas that have become overripe.
The juice of banana it tends to have a thicker consistency than most fruit juices, as the juice does not necessarily separate from the fibrous, starchy material of the banana.
So while banana juice may not be the easiest juice to find, it is quite simple to make at home. This juice is a rich source of potassium, vitamin Cvitamins of the B family, magnesiummanganese, fiber, vitamin A and various polyphenolic compounds.
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Banana juice health benefits
Some of the most important benefits of banana juice include increasing energy levels, relieving stress and anxiety, boosting immunity, detoxifying the body, relieving gastritisimprove the quality of sleep, lower blood pressure, help digestion and speed up the recovery process.
Maintains blood pressure One of the main virtues of potassium is its reputation for keeping blood pressure under control, due to its role as a vasodilator. The high levels of potassium in a single banana (about 10% of your daily requirement) may help protect against hypertensionas well as atherosclerosis, heart attacks and strokes.
Reduces stress and anxiety The properties of potassium, together with the significant tryptophan content, make banana juice an excellent mood stabilizer, capable of reducing the symptoms of anxiety and stress. This can help reduce chronic stress hormones and generally improve inflammation levels throughout the body.
Improves energy levels There are numerous types of sugars found in bananas, most of which the body can begin to process and use immediately for energy. This means that even with just one banana you can achieve great physical and mental energy.
detoxifies the body The combination of dietary fiber for the digestive tract and vitamin B6 to control toxicity levels makes banana juice ideal for system cleansing. It can stimulate the function of the liver and kidneys, helping to eliminate toxins, salts and fat more quickly.
Strengthens the immune system The presence of vitamin C and various B vitamins means that this juice is a good immune system booster. Ascorbic acid can lead to the production of white blood cells and also acts as an antioxidant substance to reduce oxidative stress and neutralize free radicals.
Speed up recovery This juice is popular among athletes, as well as those recovering from prolonged illness or injury, as it is an excellent source of electrolytes, namely potassium. Without adequate levels of potassiumyour muscle function and development is affected, as is your body’s fluid balance and nervous system function.
Promotes sleep Bananas are not commonly praised for their tryptophan content, but this natural sedative can stimulate the release of serotonin, which is a feel-good hormone that facilitates relaxation and sleep in the body. A glass of this juice before bed can be a great option for people who suffer from insomnia or regularly interrupted sleep.
combat the raw or hangover since it is a natural restorative that helps the body to recover after a night of high consumption of alcoholic beverages.
Relieves gastritis Once bananas are ingested, they provide defense from stomach acid by coating the stomach with thick mucus. Bananas not only restore gastric pH but also help kill harmful bacteria and restore the balance of bacteria in the stomach..
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Banana or plantain juice recipes
Banana juice is one of the simplest juices to make and is probably faster to make than to find a grocery store that carries it regularly.
Banana juice for the hangover
Ingredients:
3 medium bananas
1 tablespoon honey
1.5 cups of milk
1 pinch of cinnamon (for flavor, if desired)
Preparation:
Peel each banana and remove any extra fibers from the side of the fruit. Cut the banana into pieces. Add the banana pieces, milk and honey to a blender (Add 1-2 ice cubes, if desired). Mix for 2-3 minutes, until smooth. If the juice is still too thick, add a little more milk and blend again.
Banana juice for gastritis
Ingredients
1/2 cup fat-free Greek yogurt
1/2 cup of pears
1 cup frozen banana slices (about 1 medium banana)
Preparation
Add all the ingredients to the blender and blend for a few seconds. Consume immediately. Take 2 times a day.
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