Benefits of star apple We receive several questions about a rare tropical fruit, specifically about the benefits and contraindications of the star star and what diseases the star star cures.
To clarify these doubts, first we are going to analyze the star apple from the botanical point of view.
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General and botanical aspects
The caimito receives various names depending on the region. For example, in Mexico, Puerto Rico and Cuba it is called caimito. In Argentina: white spear. Brazil: massarandubarana, abiu. Colombia: ripe green. Ecuador: caimitillo. Guyana: kokoritibali, macoucou. Puerto Rico: caimitero. El Salvador: guayabillo. Venezuela: star star, purple star. Others: cayumito, ajora, white balata, camiquie, blanquillo, caimito bacon, caimitillo quinilla.
The star apple (Pouteria cainito), known as star apple in English, belongs to the Sapotaceae family.
It is native to the Antilles and Central America, although it is cultivated throughout tropical America for its fruit.
The star apple is a tree up to 20 meters high, with a thick trunk and milky sap, which in many areas has become spontaneous after cultivation. The leaves are alternate, elliptic or oblong-elliptic, up to 15 cm long, golden on the underside and petiolate.
The flowers are purplish-white, with 5 petals and sepals.
The fruit is a globose drupaceous berry of green or purple color (there are varieties with green fruits or purple fruits), about the size of an apple, containing 4 to 10 seeds in a star-shaped interior pattern and having a pulp juicy sweet and pleasant flavor.
In French, the fruit is known as pomme de lait («milk apple»), due to the milky appearance of the pulp, and is considered a very refreshing fruit, which can be eaten before or after meals. Next, let’s see the properties and benefits of star apple
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star apple properties
It is a good source of dietary fiber, healthy carbohydrates, vitamin A (in the form of carotenoids), calcium, iron, vitamin C, potassium, magnesium, folate, vitamin B2, manganese, and selenium. Also, it has no cholesterol or saturated fat.
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star apple benefits
Regarding the question about the benefits and contraindications of star apple, we can mention the following:
Star star benefits for eye health This fruit is an excellent source of carotenoids. The beneficial effects of carotenoids are believed to be due to their role as antioxidants and their ability to be converted to vitamin A.
More than 600 specific carotenoids are currently known, and this number is increasing every year. The most studied carotenoids are lycopene, beta-carotene, zeaxanthin and lutein.
According to research, carotenoids support the health of the male reproductive health and cardiovascular system.
Once consumed, they have antioxidant activities that help block the formation of oxidative stress, the main cause of degeneration and aging. Additionally, carotenoids have the ability to increase the function of white blood cells that support the immune system in fighting cancer and infection.
Note: Carotenoids are fat-soluble compounds, which actually means they are best absorbed with some type of fat, preferably healthy plant-based fat. 100 g of this fruit have 5 percent of the recommended daily intake of vitamin A.
Star star benefits to reduce the risk of developing cataracts Vitamin C is a water-soluble nutrient found in most fruits and vegetables (almost non-existent in animal foods). According to some studies, vitamin C may reduce the chance of developing cataracts, a clouding of the lens in the eye that leads to decreased vision.
In addition, the vitamin C found in fruits significantly combats oxidative damage caused by exposure to tobacco smoke. Additionally, vitamin C reduces exercise-induced oxidative damage and increases the health-promoting effects of any type of physical exercise. Lastly, it stimulates the human body’s immune system, which protects you from cold and flu. 100 g of this fruit have 5 percent of the recommended daily intake of vitamin C.
Star star benefits to prevent iron anemia Iron is an essential mineral for proper growth and development of the body. For example, iron plays a role in the production of red blood cells and hemoglobin.
A lower red blood cell count can affect the transport of oxygen to different tissues and organs within the body.
More importantly, iron helps with the metabolic enzyme processes that the human body performs to absorb nutrients and digest protein from food.
Iron deficiency anemia is the most common known form of nutritional deficiency, according to the Centers for Disease Control and Prevention. Common symptoms of iron anemia include:
difficult to focus;
dizziness;
weakness;
fatigue.
Note: Low vitamin C intake can also contribute to iron anemia, since vitamin C is needed to absorb non-heme iron, the type of iron found in plant foods. 100 g of this fruit have 2 percent of the recommended daily intake of iron.
Star star benefits for bone health Calcium forms 2 percent of body weight in a healthy adult. This mineral is typically found in the body as deposits in teeth and bones in large volumes.
According to studies, calcium, along with vitamin D, may have important benefits beyond bone health, including diabetes, cancer, and protection against high blood pressure.
A calcium deficiency can impair bone mineral density and weaken the body’s bone structure. 100 g of this fruit have 15 percent of the recommended daily intake of calcium.
Star star benefits for weight loss fat weight loss Dietary fiber is the part of plant foods (fruits, vegetables, whole grains, seeds, nuts, and legumes) that your body cannot digest or absorb. Due to the fact that fiber is not well absorbed, it does not lead to spikes in blood sugar, which can increase the risk of heart disease and diabetes mellitus.
Fiber has also been shown to increase weight loss among people who are obese or overweight, most likely because dietary fiber increases feelings of fullness. Also, according to research, for every 7 more grams of dietary fiber you eat daily, your risk of stroke is reduced by 7%. 100 g of this fruit have 3 grams of dietary fiber.
Star star benefits to increase energy levels Carbohydrates are the main source of fuel for the human body. When you eat carbohydrates, your body breaks down their starches and sugars and absorbs them into your bloodstream. Fiber is not digested, but becomes food for intestinal bacteria. 100 g of this fruit has 15 g of carbohydrates
Star star benefits to prevent various types of cancer Different studies have shown that star apple has anticancer properties, which helps prevent various types of cancer such as stomach, breast and lung. Apart from this, star apple fruit is very rich in vitamin C, which is a strong antioxidant, its fight against free radicals and prevent them from doing any kind of oxidative damage to our healthy cells. These free radicals are the main cause of cancer. Folate is another antioxidant present in star star fruit, which is also helping to reduce the risk of cancer.
Star star benefits improves digestive health: The star apple is very rich in dietary fiber, which is very useful for our digestive health and also helps prevent various types of digestive problems, such as constipation, bloating, flatulence, etc. The fiber contained in the star apple fruit helps to add bulk to our stomach and ensure the smooth removal of feces from our body over time.
In addition, the star apple fruit contains a large amount of antibacterial and antiviral properties, which is very beneficial in preventing various types of digestive tract infections and also helps prevent oxidative damage caused by free radicals due to the presence of antioxidant properties, which is the main cause of various types of stomach cancer.
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Recipes with star star (healing)
What diseases does the alligator #1 cure: Diabetes Boil in 3 liters of water until only 1.50 star apple leaves remain. Cover, let it rest and filter. Drink 2 cups a day.
What diseases does the alligator cure #2: Expel phlegm and mucus: Boil in a liter of water for 10 minutes 100 gr. shell of the apple fruit. After that time, remove from fire and let it refresh. Take a cup every 3 hours. If you want you can sweeten it with a few drops of honey.
What diseases does the alligator cure #3: Fight diarrhea Boil in a liter of water until only half remains 200 gr. of its star apple bark. Let cool, strain and drink 1 cup every three hours.
What diseases does the alligator cure #4: Acne: Boil a handful of star apple leaves in a liter of water until only half remain. Let cool and strain. Use this water to wash your face several times a day.
What diseases does the alligator cure #5: Mild rectal bleeding. Wash several star star leaves and apply, as a poultice, on the affected area. Leave it on for 15 minutes and then wash off with cold water.
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Star star contraindications
Contraindications of star star #1. Food allergy If you are consuming star fruit for the first time, you should be aware of the possibility of an allergic reaction, especially if you have a history of allergies to certain fruits.
Contraindications of star star #2 It can cause gastric problems, especially if its seed is eaten.
Contraindications of star apple #3 Because it has anticoagulant qualities, it is important to verify that you are not taking drugs for circulatory or venous disorders, as it could interact.
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