Magnolia bark properties Magnolia refers to a class of about 240 species of flowering trees and shrubs). The plant is native to North and South America, the Himalayas, and eastern Asia; and Magnolia has a particularly strong connection to Chinese herbal medicine (which uses both the flowers and the bark).
Among other bioactive compounds, the bark contains magnolol and honokiol, which are greatly appreciated for many of magnolia bark’s benefits.
Magnolia Bark: Properties
Magnolia bark’s most well-known application is to help with sleep: Research has found that magnolia bark can help reduce the time it takes to fall asleep and increase the amount of time both in REM (eye movement fast) as in non-REM (non-rapid eye movement), which are important in restful sleep.
There are several mechanisms behind its sedative effects. In particular, magnolia bark increases the neurotransmitter GABA, or gamma-aminobutyric acid. “GABA is like the brakes of the brain. «When GABA is produced, your whole being starts to slow down, which is obviously something you want to sleep on.»
This is the same way powerful prescription sleep medications like Ambien, Lunesta, and Sonata work. They are all GABA receptor agonists, meaning they increase the amount of GABA in your system, and magnolia bark basically hits the same receptors as Ambien.
Magnolia bark also helps promote better sleep through the body’s internal endocannabinoid system, which is a system of neurotransmitters that bind to cannabinoid receptors to signal the brain to slow down. Magnolia bark actually activates these cannabinoid receptors. This is similar to the way CBD oil works (CBD, or cannabidiol, is one of the non-psychoactive properties found in cannabis that helps the body and brain to relax).
Another way magnolia bark aids sleep is by reducing the stress hormone adrenaline, which helps control the fight-or-flight response (which hopefully doesn’t need to be in action when you’re falling asleep). “Right when you’re falling asleep, you really want the adrenaline to be as low as possible. By reducing adrenaline and other stress hormones like cortisol, magnolia bark can help you stay calm.
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Other properties of magnolia bark.
The sleep-enhancing benefits of Magnolia bark go beyond the time you actually spend sleeping. In addition to waking up feeling rested and rejuvenated, the simple act of getting enough, high-quality sleep can improve your mood, skin, and energy levels, and can help manage weight and stress, among countless other benefits. So if you’re using magnolia bark to help improve your sleep, other aspects of your health may also see a boost.
Thanks to its powerful properties, magnolia bark also has health benefits that are independent of its ability to improve sleep (and all the associated health benefits that come with it). Here are some of the top magnolia bark benefits:
1. Magnolia fights anxiety. Through many of the same mechanisms by which it supports sleep, magnolia bark can help reduce anxiety by activating receptors in the endocannabinoid system (such as CBD) and reducing adrenaline and other stress hormones such as cortisol. .
This may make magnolia bark a promising natural remedy for stress and anxiety, without the side effects of certain prescription anti-anxiety medications. One study in mice found that honokiol, one of the anxiolytic (or anti-anxiety) properties found in magnolia bark, does not have the same side effects as the anxiety drug diazepam (including Valium), such as physical dependency, central depression and amnesia
2. Magnolia bark to control depression. One study found that a mixture of honokiol and magnolol from magnolia bark had antidepressant-like effects in stressed rodents; helped normalize biochemical abnormalities in serotonin (5-HT) and the major metabolite of serotonin (5-HIAA).
Other studies have found that the combination of honokiol and magnolol with ginger may have similar antidepressant properties (a common combination in Chinese medicine to treat depression), possibly by regulating serotonergic and gastrointestinal system functions (thus involved both the brain and the intestine).
3. Magnolia bark to protect brain health. Research suggests that a compound in magnolia bark, 4-O-methylhonokiol, helps prevent memory decline, which may help prevent or slow the progression of Alzheimer’s disease. Honokiol and magnolol have also been shown to help decrease Aβ-induced cell death, which may play a role in the development of Alzheimer’s disease.
4. Magnolia bark to help control and prevent diabetes. Compounds in magnolia bark (especially honokiol) may help control blood glucose levels. One study found that 4-O-methylhonokiol, an active compound in magnolia bark, may help prevent obesity and insulin resistance. It may also help protect against oxidative liver damage, a possible complication of diabetes.
5. Magnolia bark to lower blood pressure. One study found that the magnolia bark compound honokiol had an antihypertensive effect in rats, significantly lowering systolic blood pressure when honokiol was administered long-term.
6. Magnolia bark to reduce inflammation and pain. In one study, magnolia bark extract helped reduce the secretion of inflammatory markers in cells. The compounds honokiol and magnolol have also been found to relieve pain resulting from inflammation.
7. Magnolia bark to treat the symptoms of menopause. When magnolia bark was combined with magnesium, one study found that menopausal women saw significant decreases in the frequency and severity of symptoms, including flushing, night sweats, rapid heartbeat, insomnia, anxiety, depression, irritability, vaginal dryness, and loss of libido, compared to women taking a combination of calcium and vitamin D3.
8. Magnolia bark for dental health. One study found that breath mints made with magnolia bark helped kill oral bacteria that cause bad breath and cavities within 30 minutes, suggesting that magnolia bark on gums and mints may make visits to the dentist’s office much more pleasant. Research has also found that its antimicrobial properties may also inhibit plaque formation.
Also know How to prepare magnolia tea
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Magnolia Bark Side Effects
Like any herbal supplement, magnolia bark is not safe for everyone. Pregnant women and lactating mothers in particular should avoid it. You don’t want the magnolia bark to pass to the fetus, because magnolia bark is not a natural substance that they would normally find, [por lo que existe el riesgo de una reacción].
If you are going to have surgery, you should also stop using magnolia bark for two weeks before the day. Magnolia bark calms the central nervous system, so adding anesthetic on top of it can slow down the nervous system too much when they are combined (and anesthesiologists may not be aware of the use of magnolia bark when determining the proper dose). Magnolia bark can also slow blood clotting, which is not good news in surgery.
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