Advantages and disadvantages of brown sugar We have been asked about brown sugar, advantages and disadvantages. Here we proceed to clarify these questions.
Brown sugar is the first product to be derived from sugar cane after cooking. It differs from refined and crystal sugar, the most common types in supermarkets, due to its dark color and absence of crystals.
This type of sugar is produced from fresh, ripe pieces of grass. For this, the sugar cane is crushed and the cane juice is removed, which can also be consumed naturally.
However, to produce sugar, this liquid, which is rich in sucrose and water, must be filtered to remove larger impurities, and then boiled. In the process, the product begins to come into focus.
The result of this procedure is a dark powder, with a flavor and aroma quite similar to that of rapadura. Unlike other types of sugar, brown does not form well-defined sucrose crystals, as other processes need to go through to this point.
Currently, due to the search for a healthier diet, brown sugar has seen an increase in demand. That is because, it is considered healthier than the other options on the market.
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brown sugar benefits
Here are seven health benefits of brown sugar that will make you choose this type in your daily life. Check it!
Fight against free radicals Brown sugar is rich in various antioxidant substances, since it is in an almost pure state. A 2009 study showed that this sweetener is second only to molasses in terms of its protective effect on cells.
Compared to other types of sugars, brown has almost twice as many antioxidants as white that has undergone the sucrose crystallization process.
These substances, especially the so-called phenolic compounds, act by preventing the action of free radicals, which cause oxidation of cells. In the long run, the consumption of these substances prevents the appearance of various types of chronic diseases, cancer and even skin aging.
The body can digest better White sugars do not have a complex chain of carbohydrates compared to brown sugars. This causes the refined options to be metabolized more quickly by the body.
This is the cause of the energy spike, followed by the tiredness that we feel right after eating something with these types of sweeteners. In brown, the carbohydrates need more time to break down and digest.
Thus, glucose is slowly released into the body, ensuring energy for longer and improving all body functions.
Rich in vitamins and minerals. Another benefit of brown sugar compared to the white types is that the former contains several types of vitamins and minerals. This sweetener is made up of clusters of sucrose, glucose, and fructose crystals.
Among the nutrients present in food are vitamins A, B, D, E and some of the B complex. In addition, minerals such as calcium, iron, magnesiumphosphorus, potassium, copper and zinc are also found in good amounts.
Meanwhile, common sugar loses all these properties in the bleaching and refining process. Therefore, it has no nutritional value and only serves to give a sweet taste to food.
It does not go through as many chemical processes Unlike white types of sugars, brown does not undergo any chemical processing. The only procedure performed with this type of sweetener is to reduce the sugar cane juice.
Therefore, brown is the closest sweetener to the raw material used to make it. This makes it more natural and an excellent option to stop consuming industrialized products or those that are harmful to your health.
The only problem with this process is that brown sugar contains more impurities than other types. However, this is generally harmless to health.
Known the benefits of chancaca, raspadura or panela for health
It’s curative Brown sugar also has healing properties. This is due to the presence of antioxidants, which help reduce damage and stimulate cell regeneration.
In addition, in this type of sweetener there are substances that help prevent infections and inflammations. Thanks to the inhibitory factor for the growth of colonies of various types of bacteria.
rich in fiber Because it is a product with nutritional properties very similar to those of sugar cane, brown sugar contains fibers that make up much of the grass used in the manufacture of the sweetener.
In practice, switching from white to brown sugar helps regulate the gastrointestinal tract and prevent gas formation and constipation.
Reduces the risk of cardiovascular disease. Because it is rich in potassiumchoosing brown sugar may help reduce the risk of cardiovascular disease.
Potassium is a mineral that acts inside cells, helping to exchange water with the environment. This makes it an important agent in maintaining normal blood pressure and, consequently, heart health.
This mineral is found in various plant products, such as bananas, and is also responsible for reducing the incidence of cramps. Therefore, it should always be part of a balanced diet.
Also know Coconut sugar for weight loss, diabetics and more
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Disadvantages of brown sugar
Brown Sugar Cons #1: Weight Gain If you are trying to lose weight, you should keep track of how much brown sugar you are consuming, as it can lead to weight gain. Just 10 grams of brown sugar contains about 40 calories. Food is mostly carbs and sugar, so adding it to every meal means more calories and more extra weight.
Disadvantages of brown sugar #2: May raise your blood sugar levels It can also cause higher blood sugar levels. And diabetics must be careful to avoid episodes of hyperglycemia, a sudden increase in blood glucose levels. And brown sugar, like any sugary substance, can cause your blood sugar levels to spike as soon as you eat it. In a 10-gram serving of sugar, 9.7 grams is total sugar. People with high blood sugar levels should stay away.
Brown sugar cons #3: Not recommended for those with ulcerative colitis. If you have ulcerative colitis, you should avoid consuming brown sugar, as it can make the problem worse by allowing undesirable gut microbes to grow in your intestine.
Brown Sugar Disadvantages #4: It can increase the risks of parasitic infections. If brown sugar is not prepared properly, the chances of intestinal worms or parasites appearing may increase after consuming it.
Brown Sugar Disadvantages #5: Allergy Risk If you are allergic to brown sugar, you will see side effects such as runny or stuffy nose, rashes, headaches, headache, fatigue, fever, nausea and vomiting, among others. If you experience these disorders, you may be allergic to it and should avoid consuming it.
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