There are many health benefits of black cumin oil, but it also has contraindications and side effects. Let’s get to know the pros and cons of this oil below. Namely Black Cumin Oil: Benefits and Contraindications
Black cumin oil (nigella sativa) is used as an herbal remedy between 2000 and 3000 BC. C., was found in the tomb of Tutankhamen, which suggests that in ancient Egypt black cumin was used in the treatment. The ancient Greek physicians, Dioscoredes, in the 1st century AD, also noted the benefits of black cumin (both its oil and seed) in the treatment of headaches and respiration, toothaches, and intestinal worms.
Black cumin oil is very effective in helping to cure various ailments and maintain a healthy body. The elements that are there act in the body without disturbing the balance of nature, so it does not cause side effects.
Furthermore, black cumin oil benefits not only cure the disease but also help the body to resist diseases and other disorders in the future.
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Nutritional value of black cumin
Black cumin oil contains high nutritional value as a monosaccharide (individual sugar molecules) in the form of glucose, rhamnose, xylose, and arabinose. It also contains a non-starch polysaccharide component that is a useful source of dietary fiber. Rich in fatty acids, especially unsaturated and essential fatty acids (linoleic and linolenic acids).
With the content of linoleic acid (omega 6) and linolenic acid (Omega 3), black cumin is a brain cell nutrition that is helpful in improving memory, intelligence and relativity of non-senile brain cells. . Black cumin also improves micro (blood circulation) in the brain and is suitable for the age and growth of the elderly.
Fifteen black cumin-based amino acids, including eight of the nine essential amino acids. Essential amino acids cannot be synthesized in our body in sufficient quantities. Black cumin contains arginine, which is important for the developing baby. Chemical analysis also revealed that black caraway contains carotene, which the liver converts to vitamin A. It is also a source of calcium, iron, sodium, and potassium.
Black cumin has compounds like ascorbic acid, quercetin, and luteolin. Ascorbic acid has antioxidant qualities, which means it scavenges free radicals, and studies have shown that it can stimulate the immune system and can prevent strokes, cancer and heart attacks, strengthen and stabilize blood vessels. Some carboxylic acids in black cumin have the potential to inhibit liver damage.
Black cumin is indicated to treat diseases such as bronchial asthma and bronchitisrheumatism and related inflammatory diseases, it is also effective in increasing milk production in lactating mothers, treating digestive disorders, improving the immune system, improving digestion and for delete the apest attack. Black cumin oil has been used to treat skin conditions such as eczema and boils and is used topically to treat cold symptoms.
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Black cumin oil benefits
Black cumin oil is widely used by herbalists as a cure for certain diseases. Here are some health benefits of black cumin oil:
nutrition sources Black cumin contains beta-carotene (provitamin A), calcium, iron, sodium, and potassium. Although required in very small amounts throughout the body, these elements serve as cofactors in various enzymatic functions. Black cumin also has eight of the nine essential amino acids. Essential amino acids cannot be synthesized in our bodies they must be made. For a nutritional supplement, you can take a half teaspoon of black seed oil or extract three times a day.
Strengthens the immune system. Black cumin can boost immunity, especially in patients with weakened immune systems. According to research, 1 gram of seed capsules twice a day for four weeks can improve the ratio of positive to negative T cells by up to 72%. Immunity boosting plays an important role in curing colds, flu, AIDS, and other immune-related illnesses.
cure asthma and allergies Histamine is a substance released by the body’s immune system as an allergic reaction. The crystalline nigigellone in black cumin has protein kinase C, a substance known to inhibit the release of histamine. Black cumin can reduce allergic reactions in most patients with bronchial asthma and other allergic diseases without side effects.
For the treatment of asthma and allergies, take a cup of hot water, a tablespoon of honey and half a teaspoon of black cumin oil or extract. Mix and drink in the morning before breakfast and after dinner. During treatment, avoid cold foods and allergens.
treat cancer The fatty acids in black cumin may inhibit the development of cancer. Black cumin increases the productivity and immunity of bone marrow cells, and the production of interferon protects normal cells against cell-destroying viruses and tumor cells without harming healthy cells.
For cancer treatment, mix a glass of grape juice and half a teaspoon of black seed oil. Drink three times a day. The treatment can last for forty days. Furthermore, you can also rub black cumin oil on the affected cancer for two weeks.
Medications for digestive disorders. Black cumin is effective against bacteria, including highly drug-resistant bacteria such as cholera, E. coli, and Shigella spp.. Therefore, black cumin can be used to treat disorders of the digestive system caused by bacterial infection and other causes of non-specific symptoms such as stomach ache, dyspepsia, diarrhea and vomiting.
To treat indigestion, take half a teaspoon of black cumin oil or extract mixed with a cup of milk. Drink the mixture twice a day. Alternatively, you can also mix a teaspoon of powdered ginger and half a teaspoon of black seed oil or extract.
Treatment of inflammation. The thymokinin in black cumin is an effective natural anti-inflammatory. You can use black cumin oil as an ointment for inflamed acne. To prevent acne and soothe the skin, take a tablespoon of olive oil and mix it with half a teaspoon of black cumin oil. Rub your face and wash your face with soap and water after an hour.
For the treatment of inflammation of the ankle and other joints, take a tablespoon of vinegar, two tablespoons of honey and half a teaspoon of black cumin oil. Use this mixture twice a day to massage the inflamed part.
Increase the amount of breast milk. The seed can increase the amount of milk in lactating mothers due to the combination of the elements and the structure of the lipid hormones contained in them. Furthermore, black cumin also contains arginine, which is important for the growth of babies. Little is known about the safety of using black seeds while breastfeeding.
Read also How to use black cumin seed oil for weight loss
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Tips for cooking black cumin oil
Put a tablespoon of black cumin oil in salads, stews, bread and fried foods. They are particularly effective when mixed with parsley, cilantro, and tahini.
You may be interested in learning more about Black cumin for the heart, immune system and more
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Contraindications and side effects of black cumin oil
Both black cumin oil and seeds lower blood sugar levels and should only be consumed after consulting a doctor. Pregnant and lactating women should avoid consuming black cumin (seeds and oil) regularly.
In the case of pregnant women, black cumin oil can prevent the uterus from contracting. black cumin oil: Benefits and contraindications now you know what they are
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