Eye twitching, also called eyelid twitching or blepharospasm, is a repetitive, automatic twitching or movement that occurs in the eyelids (upper portion) every second or a few seconds.
Usually this condition is for some time but there are also some cases when it goes on for a long period.
Although not painful, it can be annoying, embarrassing, and can even cause irritation because it interrupts the performance of daily activities.
Excessive consumption of alcohol, coffee and certain medications, having dry eyes or suffering from Eye fatigue are the most common causes of eye twitching.
Nervous system disorders, trichiasis, conjunctivitisand sensitivity to light are conditions that are indirectly linked to eye twitching.
There are several home remedies used to treat eye twitching which seek to relax the eye muscles and relieve the sensitivity of the area.
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folk remedies
Remedy for eye spasms, in the eyes, eyelids (blepharospasm) #1: Wash and cut a small potato into thin slices and put them on the closed eyelids. Perform this remedy several times a day in order to relax the eye muscles.
Remedy for eye spasms, in the eyes, eyelids (blepharospasm) # 2: Put a slice of cooled cucumber on the affected eye. Leave on until warm. Cucumber is one of the best home remedies that you can use, since it has properties anti-inflammatory that can help you relax muscles of the eye naturally.
Remedy for eye spasms, in the eyes, eyelids (blepharospasm) #3: Boil 1 liter of water and then add 10 drops of eucalyptus oil and steam for ten minutes regularly. while taking the steamyou should cover your head with a towel.
Remedy for eye spasms, in the eyes, eyelids (blepharospasm) # 4: Dip a cotton ball in some rose water and apply to the eyelids. This remedy relaxes, nourishes and cleanses the eye muscle.
Remedy for eye spasms, in the eyes, eyelids (blepharospasm) #5: Consume foods rich in calcium such as broccoli, cheese and yogurt, among others. Calcium is one of the most important elements to keep your nervous system and nerves in good health.
Remedy for eye spasms, in the eyes, eyelids (blepharospasm) # 6: Eating food containing magnesium like green vegetables. beans, seeds and avocados. This mineral will help to have the normal function of the nerves and muscles.
Remedy for eye spasms, in the eyes, eyelids (blepharospasm) #7: Heat 1 teaspoon of palo santo pitch (called caraña in some places) and once it is very hot, but without burning the skin, apply to the back of the ear (the bone that protrudes behind the ear) and let it set. small. Leave it there for several days. This pitch can be obtained at botanical pharmacies or herbalists.
Remedy for eye spasms, in the eyes, eyelids (blepharospasm) # 8: Eat banana or plantain. deficiency of potassium it is one of the most common causes of eye twitching. We know that bananas are rich in this mineral. Potassium is also used to treat eye twitching.
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recommendations
Adopt a balanced and healthy diet Avoid the consumption of alcoholic beverages, soft drinks and eating junk food. Instead, you should eat plenty of fruits, vegetables, lean protein and drink plenty of water, because this way you will have an effective natural treatment for twitching eye.
Avoid eye fatigue. While you are working on the computer, you should take short breaks (close your eyes).
Using artificial tears to lubricate the eyes if you feel dry eyesight.
Chill out. You should spend time with your friends and pets, exercise, take long walks, and get plenty of sleep because this will give you stress relief that can help reduce eye twitching.
Practice breathing exercises. It is advised to practice breathing exercises every day for ten minutes. You should do it before going to sleep and after waking up. This can help you reduce stress levels which will stop the eye twitching.
Massage the eyes. Use your index finger to massage the area around your eyes – this means below and above your eyes. This natural treatment will increase blood circulation and it will also strengthen the eye muscle. You should repeat this natural treatment five to six times per day for at least thirty seconds.
Close the eyelids halfway. If you want to get instant relief from eye movements, you should partially close your eyelids (go half way). You should try to do this exercise for at least 30 seconds. This natural treatment will keep your muscles hydrated and strong so this problem will not persist.
Perform fast blinking. It is advisable to blink rapidly in a period of twenty seconds. Then stop and wait a few minutes and do the fast blinking again. If you have noticed that this natural treatment has caused any type of irritation or pain in your eyes, then you should discontinue it.
Make strong blinking. If you want to treat eye twitching, then one of the best natural treatments is strong blinking. You must close your eyes very tightly, and then you must open your eyes wider than usual. This natural treatment will hydrate the eyes. It will also give your eyelids a rest.
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