The colon is the portion of the large intestine that extends from the cecum to the rectum and consists of three sections: ascending, transverse and descending. dr gracián rondón colon
The ascendant is located on the right side of the abdomen, the transverse is directed to the left, and the descendant is located on the left side.
In the colon, almost all of the water in the feces is reabsorbed and a mucous fluid devoid of enzymes is secreted that lubricates the fecal bolus.
It is innervated by sympathetic and parasympathetic fibers from the mesenteric plexus and performs peristaltic movements, some propulsive, which make the fecal bolus progress, and others that only favor the mixing of fecal products.
Below are several colon cleansing remedies that can be done at home quickly and cheaply.
folk remedies
Remedy to clean the colon # 1: Place in a blender half a head of small chopped romaine lettuce, 1 chopped garlic clove and 2 carrots cut into pieces together with a little water. Blend for a few moments. Strain and drink 1 glass daily for 15 days.
Remedy to clean the colon # 2: Put in a blender 1 chopped beetroot, 1 apple chopped, 2 stalks of celery in pieces, 3 sprigs of parsley, 2 chopped parsnips and 2 sprigs of dill together with a little water. Blend for a few moments. Take this juice daily for 15 days.
Remedy to clean the colon #3: Extract the gel from the stalk of a aloe vera or aloe vera (only the transparent part (and not the yellow part that is bitter) and then place in the blender together 1/2 cup of water and 3 prunes without seeds. Blend for a few moments. Drink this juice before going to sleep.
Remedy to clean the colon # 4: Leave a handful of flax seeds to macerate in a covered glass of water for 12 hours and then strain. Drink the resulting liquid before sleeping.
Remedy to clean the colon # 5: Boil in 2 liters of water to reduce to 1 liter, strain 100 g of loosestrife and add: 40 g of flowering tops of goldenrod and 40 g of berries of blueberry. Let boil again for 5 minutes, strain and divide into 8 parts to be taken over 4 days, at a rate of 2 times a day, for 16 consecutive days; rest 10 days and take another 16 days again, that is, 32 days in total.
Remedy to clean the colon # 6: Boil 80 g of centinodia and 50 g of blueberry berries in 2 liters of water to reduce to 1 litre. Strain and leave to cool. Take throughout the day
Remedy to clean the colon # 7: Boil: 40 g of yarrow and 30 g of root caryofilada in 1 liter for 10 minutes. Strain and divide into 8 parts to be taken over 4 days, at a rate of 2 times a day, for 16 consecutive days; rest 10 days and return to take another 16 days, that is, 32 days in total.
Remedy to clean the colon # 8: Boil in 2 liters of water to reduce 30 g of globularia major to 1 liter. Strain and distribute into 6 parts to be taken over 3 days, twice a day, 6 days a week, for 4 weeks, that is, 24 days in total.
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Remedy to clean the colon # 9: Boil 60 g of centinodia and 10 g of sen in a liter of water for 10 minutes. After that time, remove from fire and let it refresh. Take throughout the day.
Remedy to clean the colon # 10: Mix in a liter of water 1/2 cup of oatmeal flakes, 1/2 cup of flaxseed and 3 oz of aloe vera gel or aloe vera. Blend and drink a glass every day on an empty stomach for 1 week.
Remedy to clean the colon # 11: Mix 3 oz of aloe vera or aloe vera gel and the juice of one lemon. Then add 1/2 cup of water. Take 2 times a day for a week.
Remedy to clean the colon # 12: Pour into a container 1/2 teaspoon of Cayenne pepper and then add 4 tablespoons of lemon juice. Add a little warm water. Take a glass of this preparation 5 times a month, preferably when the stomach is empty. dr gracián rondón colon
Remedy to clean the colon # 13: wash 1 pitahaya and split in half. Then extract its pulp. Place in the blender along with 2 tablespoons of oat flakes, 1 slice of pineapple, and a little water. Blend for a few moments. Drink 2 times a day (once in the morning and once at night) for a week.
Green detox juice recipe to cleanse the colon
Remedy to clean the colon # 14: Mix in 1 cup of lukewarm water 1 cup of castor oil pour this preparation into a enema and insert into the rectum. Try to retain for 15 minutes and then expel in the toilet
Remedy to clean the colon # 15: Garcinia Cambogia is the Malabar Tamarind that suppresses the appetite and increases the rate of metabolism, something that is especially difficult for all of us after the age of 30. How it works is that this natural fruit contains a compound called hydroxycitric acid (HCA). HCA is a derivative of citric acid responsible for inhibiting an enzyme called citrate lyase that interferes with the conversion of unused carbohydrates into fat. In simpler terms, it blocks your body’s ability to produce fat and puts a damper on your appetite. It is useful for boosting your digestive system, for cleansing, and also helps control your body weight. You can add Garcinia Tea in your daily diet.
Remedy to clean the colon # 16: Apple cider vinegar or apple juice has proven its benefits to the human body in all possible ways. It is an excellent home remedy that you can choose to cleanse the colon thoroughly. It kills bad bacteria, increases the body’s water uptake, embeds accumulated toxins, and helps restore digestion. The antioxidant goodness of this ingredient is magical for the gut.
To get started, add a tablespoon of apple cider vinegar or apple juice to a full cup of warm water and make sure you consume it at least once a day. Mix honey to it and acquire the best results within a few days.
Remedy to clean the colon # 17: Pour, in an 8-ounce glass, apple juice, a teaspoon of apple peel psyllium ground and a teaspoon of ginger powder. Stir until well integrated. Finally, take this mixture preferably in the morning. Drink plenty of water afterwards to ensure removal of all waste from the colon dr gracián rondón colon
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recommendations
Drinking water is essential for life and to keep the colon clean. In that sense, you should drink at least 8 to 10 glasses of water a day. If you are very active and exercise a lot, the amount should be higher. It is recommended to start the day with a glass of water. If possible, drink hot water mixed with lime or lemon juice and a teaspoon of honey first thing in the morning, which helps detoxify the body and increase its metabolism, as well as facilitates bowel movement in order to have a healthy and clean colon.
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Do exercise usual favors a good functioning of the intestine. Studies indicate that exercise speeds up the transit time of bowel movements through the intestine.
Incorporate foods rich in fiber into your dishes daily it not only keeps the colon clean but also greatly reduces the risk of colon and rectal cancer.
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