The shoulder is an important part of the human anatomy, since it connects the arm with the torso.
The tendons that support the shoulder joint are what allow the hand to move in space and reach distant objects.
For this reason, it is highly mobile, but it is also unstable and to some extent vulnerable to tears, inflammation, etc.
Many people tend to suffer from shoulder pain after doing some regular physical activity that requires moving their arms, such as housewives (ironing, washing, etc.) or athletes (tennis players, weight lifters, throwers, etc.). javelin, swimmers…).
Similarly, shoulder pain may be felt after carrying out an activity that has not been carried out for many months (or simply has never been done before), for example, waxing the car or mowing the lawn with a hand mower for the first time.
Male pain is caused, in most cases, by tendinitis or inflammation of the tendons of the muscles (which contribute to their mobility) due to repetitive movements that, in the short or medium term, produce inflammation of the tendon and the pain.
folk remedies
Remedy for shoulder pain #1 Immediately stop the activity that causes the discomfort and rest the shoulder joint. Then apply a bag of ice or several ice cubes wrapped in a towel on the sore area for up to 15 minutes three times a day.
Remedy for shoulder pain #2 Pour 2 tablespoons of flowers of chamomile in 1/4 liter of boiling water. Cover and let rest. Then, strain, soak a cotton cloth and apply, as a still warm compress, to the affected area, renewing every 10 minutes. Carry out this remedy after 24 hours have elapsed after applying the first one (ice).
Remedy for shoulder pain #3 Boil, for 10 minutes, 30 g of turmeric in 1/2 liter of water. After that time, remove from heat and strain. Place what has been left in the strainer, on a gauze or piece of linen and apply to the affected area
Remedy for shoulder pain # 4 Perform soft, circular massages with a little olive oil to deflate the area.
Remedy for shoulder pain # 5 Boil raw potato in a little water. Remove once it comes to a boil. Mash the potato and still warm place on a cotton cloth. Place, as a poultice, on the affected area.
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Remedy for shoulder pain # 6 Pour 1 tablespoon of chopped willow bark into a cup of water and boil for 5 minutes. Let stand, strain and drink 1 cup daily until the pain disappears.
Remedy for shoulder pain #7 Boil 1 tablespoon of meadowsweet leaves in a cup of water for 5 minutes. Leave to infuse, strain and drink 1 cup a day until the pain disappears.
Remedy for shoulder pain # 8 Pour 2 teaspoons of ash leaves into a cup of boiling water. Cover and leave to cool. Strain and drink a cup a day.
recommendations
Perform rehabilitation exercises (slowly and several times a day), once the shoulder pain has subsided, to fully recover the mobility of that joint. It is important to do these exercises, because if you don’t move your shoulder for a long time, it will be very stiff and then it will be really difficult and painful to move.
- Shoulder Exercise #1 Raise, while standing, the arm straight in front, up to shoulder height and lower to the starting position. Then raise it to the side and lower it. Repeat this exercise 10 times from the front and 10 from the side.
- Shoulder Exercise #2 Bring the extended arms close to the body, then bend the elbow of the affected area so that the forearm is in front and turn inward, towards the stomach, and return to the starting position. Repeat the exercise again, but now rotate the arm in the opposite direction. Repeat each movement 10 times.
- Shoulder Exercise #3 Support the hand of the painful shoulder on the opposite shoulder, with the other hand take the elbow from below and push it up gently, which will cause a slight stretch. Repeat this exercise 10 times.
- Shoulder Exercise #4 Put the arm that corresponds to the painful shoulder behind the head and try to touch the other shoulder. Then try to move the elbow that corresponds to the arm of the painful area back slowly. Repeat 10 times.
- Shoulder Exercise #5 Put the hand of the arm of the painful area behind the waist and try to raise the hand on the back as far as possible and move the fingers as if they were walking upwards. Repeat 10 times.
- Shoulder Exercise #6 Grasp a one-kilo dumbbell in your hand, thumb pointing toward the floor, and raise your arm 45° forward to shoulder level. Repeat 10 times.
- Shoulder Exercise #7 Lie on your back in bed or on a rug, with your knees bent and your feet resting on the base. Place a ball the size of a golf ball, but softer, in the most annoying point in the area of the scapula and apply the compression technique, regulating the pressure with one’s own weight. Perform on as many trouble spots as you find.
There are other exercises that can be performed with a low-tension elastic band that is intended to strengthen the muscles of the shoulder area.
- Attach the rubber band to a closed doorknob. Stand in front of her at a distance of one step and take one end of the elastic band with your arm wide outstretched. Go pulling her towards you until you notice that she is tense. Hold the position for 6 seconds and release gently. Repeat 20 times and switch arms. Repeat the exercise, but this time with the arm at a right angle.
- Stand with your back to the door. Grasp the elastic band in your hand and leave your elbow bent at a right angle. In this position the elastic band is between your body and the arm. Stretch your arm and elbow forward until it is fully stretched. Hold the position for 6 seconds, relax gently and repeat 20 times.
balance load. A balance must be maintained for the load of heavy objects in both arms, and avoid classic customs, such as carrying three bags with one arm and leaving the other free to open the car door, or having very heavy bags. This gradually creates an unevenness to one side in the body, which can lead to a scoliosis.
Carry objects to the chest. When you have significant loads, an alternative is to move the objects horizontally, once they are located on the chest.
Taking breaks at work or playing sportsespecially when it involves repeated movements of elevation and/or rotation of the shoulder.
Do a warm up and stretch session before and after exercising.
Consult a doctor when shoulder pain is very frequent or persists for 15 days and does not improvesince this can be a symptom of diseases such as osteoarthritis, muscular contracturesherniated discs (whose pain radiates to the arm), pleural or pulmonary pathology and even heart problems, although, in the latter case, other associated symptoms also appear.
Immediately go to the nearest medical center when shoulder pain is due to a fall or car accident to rule out the possibility of a fracture.
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