Benefits of kefir or little bird yogurt Contraindications The origin of kefir is not known with certainty, but the most widespread hypothesis is that it arose in the Caucasus (region between Eastern Europe and Western Asia) and before Islamism, being already very popular in the time of Muhammad.
According to Islam, the first kefir grains were a gift from Allah, given through the Prophet Muhammad. The grains became a treasure for the people who owned them, passed from generation to generation, and in no case were they shared with strangers.
The formula for its preparation thus remained a secret for a long time, although Marco Polo supposedly discovered it on one of his trips to the East, at the end of the 13th century.
However, it was not until the early 19th century that it began to be used in the West as a treatment for tuberculosis. Let’s see, below, kefir or yogurt with little birds, benefits and contraindications, but let’s start by asking ourselves: What is kefir?
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Definition and nutritional properties
During the fermentation of milk, a group of bacteria and yeasts develop, group together, and form white-colored granules that, when in contact with water or milk acquire a creamy consistency, a slight acid taste and an appearance very similar to yogurt natural.
Kefir contains more than 40 types of microorganisms and also vitamins K, B12, B1, biotin (a vitamin that helps in the assimilation of the other B complex vitamins), phosphorus, calcium and magnesium.
Likewise, it has abundant tryptophan, an essential amino acid that plays a fundamental role in various physiological mechanisms.
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Health benefits
Since the time of Muhammad, its healing qualities have been observed, especially in the treatment of diseases of the digestive system.
At present, it has been possible to confirm that kefir restores the gut floraespecially after periods of diarrhea, to achieve good digestion and absorption of nutrients. This is due to the fact that kefir eliminates harmful microorganisms from the intestines, increasing the beneficial and health-protecting bacterial population.
Due to its antiviral, antifungal, antiseptic and antibiotic properties, it is considered a natural and suitable remedy to prevent problems such as ulcers and ulcers. gastritis.
As it contains tryptophan, kefir has a positive effect on the nervous system, as it improves problems with To fall asleep or deepen it and also benefits people who suffer from depression.
However, due to its sour taste, many people reject its consumption. For this reason, some prefer to incorporate sweet fruits such as raisins and chopped dates, which, in addition to improving the flavor, seems to facilitate the fermentation process.
Kefir is currently recommended as a home remedy to combat chronic fatigue syndrome, Crohn’s disease and even pulmonary emphysema by toning and regenerating the body after ingesting antibiotics.
Kefir is a natural source of calcium, vitamin K2, and other beneficial nutrients that can improve bone tissue.
Recent experiments have shown that kefir helps increase calcium absorption by the bones; improve bone density and reduce the risk of osteoporosis by 81%.
Kefir, too, is considered a natural remedy against allergies. In 2007, Korean researchers examined the efficacy of kefir as an anti-allergy and anti-inflammatory agent. Kefir intake among rats was found to significantly reduce inflammatory cell counts. It also inhibited inflammation of the airways.
Korean researchers have established that kefir has significant anti-allergy and anti-inflammatory properties that work well for various allergies and conditions such as bronchial asthma.
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How to make homemade kefir
Here is how to properly prepare milk kefir
Pour a liter of whole milk at room temperature into a glass or porcelain container. Add two to four tablespoons of kefir granules. Cover the container to avoid impurities, leaving an air outlet, as some gases will be expelled.
Let ferment between 12 and 48 hours. Then, it should only be strained and taken as a refreshment within the next 24 hours (without refrigeration) and for up to five days (kept in the refrigerator). In order to always have kefir at hand, use the bacilli with a new dose of milk.
Note: Metal utensils should not be used when making kefir, as they can generate electricity due to the acidity of the medium and cut the «grains» unnecessarily.
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Contraindications and side effects
Kefir or bird yogurt contraindications #1: You can gain weight The calorie count can vary depending on the type of milk used, so keep that in mind if weight loss is your goal. A cup of kefir made with skim milk can have a little over 100 calories, while kefir made with whole milk could reach 200 calories.
Whole milk versions also contain higher amounts of saturated fat, which you should be careful not to get too much of, especially if you’re keeping an eye on your cholesterol or heart health. A serving of whole milk kefir has 5 g of saturated fat, which is 25 percent of the maximum the average healthy person should consume in a day.
Take a look at added sugars when you’re in the dairy aisle, choosing which brand or variety of kefir is best. You will probably notice that the flavored varieties have significantly more added sugars, usually around 8g of added sugars per serving.
The best option is a plain variety of kefir or one with a label stating no sugar added. Keep in mind that even plain kefir contains some sugar from the natural lactose in milk.
Kefir or bird yogurt contraindications #2: Flatulence or gas Some people report experiencing some negative digestive side effects, such as gas, after drinking kefir. These side effects will likely go away over time as your body adjusts.
Kefir or bird yogurt contraindications #3: Avoid in case of problems with the immune system People with weakened immune systems, such as someone who has an autoimmune disease or has recently had surgery, should consult a doctor before loading probiotics because probiotics may increase the risk of infection.
Kefir or yogurt of pajaritos contraindications #4: Avoid if you have problems with yeast People who may not tolerate kefir are often the ones with casein and yeast issues.
Kefir or bird yogurt contraindications #5: Avoid kefir if you are taking antibiotics: People using medications, such as antibiotics, should not use kefir without consulting their doctor and investigating any interference.
Kefir or bird yogurt contraindications #6: There are no reliable studies that we can find regarding the safety of kefir for pregnant or lactating women. It may be best to avoid drinking kefir during this time or check with your doctor first.
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