Properties of agave syrup contraindications We have received several questions related to agave syrup or syrup, such as the following: Does agave syrup have contraindications? Does agave inulin have contraindications? Does agave syrup have properties and contraindications? Could post sap syrup side effects? Does the agave have contraindications?
Here are the answers to these questions:
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General features
Agave syrup is derived from the sap of the plant. A specific species of agave of common origin is the Agave tequilana, the same plant from which tequila is made with alcoholic beverages.
The plant needs to reach a certain maturity, around 7-14 years, before it is ready to be harvested for its sap.
The main carbohydrate found in this nectar is called inulin, which is a complex sugar (polysaccharide) made up primarily of fructose. To turn nectar into a sweetener, the complex sugar compounds must be separated from the other component substances and broken down into simple sugar.
Agave syrup is light in color and less dense than honey. It is used in cooking and baking in the same way as honey or maple syrup. The fact that it comes from extracted nectar probably makes it easy to misconstrue that agave syrup is a natural sweetener.
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Agave syrup properties
Strengthens the immune system: Agave nectar aficionados also claim that this product can boost the immune system and help increase energy levels. It has also been reported to be helpful for some people to promote weight loss, as part of a whole diet that reduces processed foods.
Calcium: With a low glycemic index, high inulin and calcium content, agave syrup supports calcium absorption for bone density and overall health. Incorporating calcium into the diet prevents osteoporosis and related conditions later in life.
Improves the skin: You can receive the benefits of agave nectar for skin health when used internally or externally. Agave nectar contains anti-inflammatory and antibacterial properties. Agave syrup is known to treat acne, eczema, psoriasis, and many other skin conditions without causing irritation or dry skin.
Agave nectar for face and hair masks can help tighten pores and reduce wrinkles when used regularly. Agave nectar has been used as a beauty tool for many centuries. Let’s see, next, agave syrup contraindications.
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Contraindications and side effects
Agave syrup contraindications #1 Fructose intolerance In truth, agave syrup shares many characteristics with high fructose corn syrup (HFCS). Some sweetener manufacturers even try to achieve the same 55% and 90% fructose concentrations. The method of converting the complex carbohydrates in raw agave nectar into a concentrated simple sugar follows a similar process of heating, filtration, and microbial fermentation.
The sap or nectar of the agave species obtained may contain phytonutrients. But when it hits supermarket shelves, it’s really nothing more than fructose and water. So it’s a safe bet that the health risks posed by HFCS apply to agave syrup as well.
This means that those who suffer from fructose intolerance should carefully avoid including agave syrup in their diet. The same caution is given to everyone else to reduce the risks of obesity, diabetes and cardiovascular disease.
Agave syrup contraindications #2 Problems with insulin There are studies linking fructose to insulin resistance and other conditions that set the stage for such diseases.
Then there are scientific reviews that claim that most of the studies done on fructose are inconclusive and present no definitive evidence that fructose is better or worse than all other simple sugars. Whatever the case, the fact remains that excessive consumption of highly refined carbohydrates is not a balanced way to eat and can only have a negative impact on your health.
Agave syrup contraindications #3 Stomach problems The traditional use of agave as a laxative may explain why some people experience stomach problems ranging from diarrhea to upset stomach.
Agave syrup contraindications #4 miscarriage Agave syrup can cause miscarriage in pregnant women. Agave contains large amounts of saponins, a naturally occurring chemical that can stimulate blood flow. It has the potential to stimulate blood flow to the uterus and cause miscarriage.
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recommendations
If you’re looking for something more like maple syrup, then raw agave sap would be it. In the regions of Central America where this is traditionally used in cooking, the extract is called maguey honey.
Much like maple syrup, the sap is boiled over a stretch and the result is a thick, dark liquid. This particular syrup still contains minerals like calcium, potassium, and magnesium. It has a distinctly strong flavor and isn’t exactly a sweetener, not in the way the Western diet defines the term.
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