Radish Cough Radish is an edible root vegetable that belongs to the Brassicaceae family and was first cultivated in Europe during pre-Roman times. Although it is a vegetable, it is mainly consumed as a salad throughout the world.
They are loaded with many essential nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, and polyphenols, etc. They provide numerous health and beauty benefits.
In this article, we will cover the top health and beauty benefits of radish in detail, but first, let’s take a look at the radish nutrition chart mentioned below.
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Radish for cough and lungs Properties and benefits
The anti-congestive nature of radish makes it very efficient in reducing congestion in the respiratory system and relieving symptoms such as irritation of the nose, throat, trachea, and lungs, etc. which can be caused by respiratory problems such as colds, infections, allergies, etc.
In addition to this, radish is also a good source of antioxidants that fight free radicals in our body, stabilize them and prevent them from causing oxidative damage to our respiratory system.
This keeps our respiratory system healthy and we are less prone to problems like infections, colds, allergies, etc. It also strengthens our immune system and when our immune system is stronger, we are less likely to get infected by diseases.
Last but not the least, the vitamin C present in radish is anti-inflammatory in nature which reduces inflammation in the lungs and thus relieves respiratory problems like bronchitis etc.
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Radish for cough How to make radish syrup for children
It is important to note that these two home remedies with radish (syrup) should not be given to children under 3 years of age, since honey is not processed properly by their intestines. In addition, radish can irritate the stomach in very young children.
Horseradish Cough Syrup Recipe #1
Ingredients
1 radish root with a diameter of 10-15 cm;
2 teaspoons of honey
Preparation
Buy a large radish root and wash it with plenty of water.
Cut the top as if it were a lid
Then, inside the radish, in the same pulp, make a hole as if it were a funnel. Pour three teaspoons of honey.
Then the same radish is covered with the part that was cut first as an improvised cover.
Place the radish upright so that the honey does not come out and leave it there for 8 hours. After that time, extract 1 teaspoon of the honey prepared inside.
Supply a teaspoon three times a day in children from 3 to 7 years. In children older than 7 years and adolescents can take a tablespoon twice a day.
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Horseradish Cough Syrup Recipe #2
Rub a piece of previously washed radish root on a fine grater, put it in a glass jar, add 3-4 tablespoons of natural honey and serve as indicated above. It is a remedy for cases where the syrup is required quickly, but its effectiveness tends to be less compared to the first.
In both cases, consumption should not be exceeded for more than 7 days.
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Radish for the thyroid
Radish juice also contains sulfur and raphanin, which in turn help balance thyroid hormones. At the same time, it helps to increase the metabolism rate in a healthy way.
Drinking radish juice or eating radish on a regular basis has been found to be very effective in treating thyroid problems.
This benefit of radish is mainly due to the presence of compounds like sulfur and raphanin in it.
These compounds help balance thyroid hormones and thus protect us against thyroid problems.
It is also effective in increasing metabolism.
Home remedies with radish for thyroid. Take up to 1/2 liter of radish juice per day.
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radish for acne
Acne is a major skin problem that affects millions of people around the world.
The exact cause of acne is unknown, but it is said to be caused and worsened by skin impurities, excess oil, clogging of skin pores by dirt, pollutants, and other impurities.
Radish has been found to be very effective when it comes to treating acne.
The various nutrients present like vitamins and minerals etc. present in radish keep our skin healthy.
It has been found to be very effective in removing toxins and other impurities from our skin and system, and this helps treat acne.
Similarly, the antioxidants present in radish fight free radicals in our bodies, stabilize them and prevent them from causing oxidative damage to our skin cells.
By doing so, it not only helps to control acne but also reduces the signs of premature aging such as fine lines, wrinkles, age spots, dark spots, skin blemishes, etc.
Last but not least, the high water content and presence of dietary fibers in radish are also helpful in removing toxins and excess oil from our skin and thus control acne and pimples.
Home remedies with radish for acne Apply a poultice of horseradish puree on the affected area.
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Other home remedies with radish
Home remedies with radish for the liver Blend 1 medium sweet potato, peeled and cut into chunks, 3 radishes, and 1 handful of fresh sprigs of parsley in a blender. Take 1 glass of this juice a day.
Maybe you are interested in knowing horseradish or horseradish remedies
Home remedies with radish for diarrhea Mix, in a blender, 1 handful of chopped red radishes, 1 cup of cold milk and ½ teaspoon of cornstarch. Drink slowly. This remedy should stop the diarrhea in less than an hour. Repeat the process again in 4 hours, if necessary.
Home remedies with radish for diabetes Prepare a juice containing 3 radishes, 1 eggplant and 1 slice of pineapple. Take this juice daily on an empty stomach. Drink the juice every third day.
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recommendations
They keep their freshness longer by putting them upside down, that is, with the green bud facing down, in a container with water. To avoid tears, in the case of horseradishes, when cutting or chopping them, we spread a wet cloth between two pots and work under it.
Known Contraindications of radish and its side effects
A formula to freeze them: grate the radishes, beat the puree with cream and freeze it (for example, with the help of the ice cube mold). In this way, an excellent emulsion is obtained for refining sauces, or as an accompaniment for meat, sausages and fish, for a change on the day when we don’t feel like aioli or mayonnaise.
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