Home remedies for glaucoma EI glaucoma is a disease that affects the optic nerve and is one of the main causes of total blindness in people over 40 years of age that could be prevented with early detection.
Glaucoma is caused by the presence of excess fluid (aqueous humor) inside the eyeball (which is like a small white ball) which causes pressure above normal (intraocular pressure not to be confused with blood pressure); situation that causes damage to the optic nerve.
Fluid buildup is due to excessive fluid production or inadequate fluid drainage. Therefore, there are two main types of glaucoma:
Open angle: It occurs when the entry of fluid into the eyeball is excessive, which increases the pressure. The damage is slow and difficult for the person to notice initially (asymptomatic), but as the disease progresses, they will see a “darkening” of peripheral vision (tunnel vision). Other symptoms are mild but chronic headaches, the need to frequently change the prescription of glasses and/or seeing halos around electric light. This form of glaucoma accounts for 90% of all cases.
closed angle: Occurs when the ocular ducts that allow fluid to escape constrict or harden, which produces excess fluid that cannot easily exit the eyeball. It usually causes pain in the eye (especially in the morning), blurred vision, seeing halos around lights, and the inability of the pupils to adapt to the dark. Likewise, you can suffer from severe pain in the temples and vomiting.
Risk factors for developing glaucoma are:
- Diabetes
- myopicto severe
- Family history of glaucoma,
- Taking corticosteroid medications mainly in the form of drops (eye drops), since they destroy the collagenous structures of the eye.
- Smoke
- Migraine
- Hypotension (especially diastolic)
- Previous eye injuries or an operation on the eye.
In addition, it is important to point out that, according to recent studies, the Sleep apnea it can make the progression of glaucoma faster. Let’s see, next, herbs to lower eye tension:
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Herbs that help lower eye strain (glaucoma)
Among the herbs to lower eye strain, we can mention:
- ginkgo biloba
- Fennel
- Mistletoe
- Chamomile
- Aloe vera or aloe vera
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folk remedies
Home remedies for glaucoma #1 Pour 2 tablespoons of seeds of fennel in 1 cup of boiling water. Cover and let cool. Take 1 or 2 cups daily.
Home remedies for glaucoma #2 Boil, for 5 minutes, 1 tablespoon of dried mistletoe in 1 cup of water. After that time, remove from fire and let it refresh. Take 1 cup daily.
Home remedies for glaucoma #3 Wash, peel and chop 2 carrots large and place in a blender along with 1 glass of water. Take a glass of this juice a day. The vitamin A in carrots is essential for the formation of visual purpuric pigment, a substance necessary for night vision.
Home remedies for glaucoma #4 Practice eye gymnastics To do this, you must blink 20 times for one minute, followed by deep breaths (repeat the remedy several times a day).
Also read: Remedies for night blindness or nyctalopia
Home remedies for glaucoma #5 wash a handful of blueberries and place in a blender along with half a glass of water. Blend and drink a glass a day. Blueberries contain flavonoids which are necessary nutrients to prevent further damage to the eyes. It also works for the retinopathy diabetic
Home remedies for glaucoma #6 Boil a handful of chamomile flowers in 1 liter of water for 10 minutes. After that time, remove from fire and let it refresh. Make eye baths with this infusion if your eyes feel inflamed.
Home remedies for glaucoma #7 Boil, for 10 minutes, 1 handful of fennel seeds and 1 tablespoon of ginkgo biloba in 1/2 half a liter of water. Take throughout the day. Fennel contains zinc which is considered to help slow vision loss.
Home remedies for glaucoma #8 Rub some aloe or aloe gel obtained from a fresh leaf of the plant, along with an equally small amount of juicy latex collected from a fresh milkweed plant. Place a little of this mixture between your thumb and forefinger and then gently wipe over your closed eyelids, toward the corners of your eye, but never, under any circumstances, rub directly onto your eye. Next we will detail glaucoma prohibited foods
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What foods to avoid
Next we will present glaucoma prohibited foods
Caffeine: stimulant that increases the oxidative stress of the organism.
Refreshments: because they have a high glucose content, causing imbalances in the blood sugar level, raising the glycemia rate.
Beer: since the excessive consumption of alcohol can favor the increase of the ocular pressure.
Tobacco: It causes damage to the arteries and nerves, including the optic nerve, and special emphasis is placed on the case of marijuana smoking, since it causes large fluctuations in intraocular pressure, which leads to worsening glaucoma.
White flours: since they are refined flours, contained in high-process foods, such as industrial confectionery.
Sweets: They contain an excess of sugar.
fried foods: they contain an excess of saturated fats.
recommendations
Exercise regularly. According to studies, people with open-angle glaucoma who exercise at least three times a week can lower their intraocular pressure by 20% or more, but if they stop exercising, the pressure rises again. Exercise does not appear to provide the same benefits for people with angle-closure glaucoma.
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Avoid subjecting the eyes to prolonged stress, such as watching television, reading, and using the computer for long periods of time. In these cases, it is recommended to rest your eyes regularly. To do this, you should raise your eyes every 20 minutes and focus them for a minute or so on some distant object.
Avoid taking corticosteroid medications, but if it is necessary to do so, you should take the least amount for the shortest time you can. If you already have glaucoma, these types of medications should be completely avoided.
Consume foods rich in vitamin C such as citrus fruitsorange, grapefruit, tangerine, etc.) and kiwi. According to several studies, this vitamin decreases intraocular pressure. The secret of the effectiveness of vitamin C could lie in the role it plays in the formation of collagen necessary in the ocular structure.
Go every two years for an ophthalmological check-up to achieve a diagnosis on time. In the case of having a family history of this problem or other risk factors, it should be done more frequently.
Go immediately to the nearest medical center if vision is suddenly lost (as if a black curtain covered the eye), for a few minutes and without pain, as it may be a warning of a cerebral stroke unrelated to glaucoma.
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