Contraindications of cress Nasturtium officinale, known as cress, is an aquatic or semi-aquatic plant. Watercress is genetically and closely related to the mustard plant which shares its pungent, pungent flavor. Widely used as a vegetable, Nasturtium officinale is a species of Nasturtium officinale WT Aiton, native to western Asia, Europe, India, and Africa. Other common names for watercress include common watercress and garden watercress.
This perennial plant can reach a height of 16 inches (41 cm). The white flowers are only 3–5 mm in length and have four petals. This herb is grown for its stems and leaves which are used in salads and garnishes.
It can be found in cold groups and fresh water. Watercress is loaded with various antioxidant and anti-cancer properties, as well as minerals and vitamins. Several varieties of cress are: garden cress, Korean cress, nasturtium, highland cress, cuckoo flower, and winter cress.
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cress history
Originally from western Asia, Europe, India and Africa, today it is widely distributed throughout the world. It is introduced to South and North America, Australia, South Africa, and New Zealand. Since it was introduced to Canada and the United States, it is found in every state and province. Watercress is common in the Pacific Northwest and is also found in Oregon, Idaho, and Washington.
It is considered as the ancient plant of the Greek and Roman times. The Greeks used watercress to keep the liver healthy and as a blood cleanser. Watercress has been used since the 1st century as a therapeutic herb. It was provided to children for development and to treat psychological illnesses. In the 1800s, it became popular as a common tea in the south of England.
The Romans used watercress for its peppery flavor in salads where only vinegar and oil were added to enhance its flavor. As it provides zest or life to salads, watercress is known far and wide. Reportedly, cress was originally cultivated by Nicholas Messier around the 16th century in Germany.
In the 19th century, the industrial cultivation of watercress was carried out. It was introduced to Canada, South America, the Antilles, the United States, where it became naturalized because in the US, the weather conditions were correct with plenty of water where cress spread. Today, the United States is considered the largest watercress grower in the world.
Regional to Europe and Asia, watercress is loaded with minerals and vitamins such as iodine, calcium, potassium, vitamin E, A, and C.
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Description of the cress plant
Nasturtium officinale grows 16 inches (41 cm) tall. The leaves are pinnately lobed, alternate, glossy, green, and 6 inches long. The flowers are 3-5 mm long with four white petals. The fruit is 10-25 mm long and 2 mm wide. It has a thin root that is white, fibrous, and abundant. The plant grows in moist, rich soil.
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Nutritional value
One cup of raw watercress (about 34 grams) contains only 4 calories. One cup of watercress also provides 0.03 grams of fat, 0.78 grams of protein, and 0.44 grams of carbohydrates (including 0.07 grams of sugar and 0.2 grams of fiber).
The consumption of a cup of watercress will gather 70.83% of vitamin K, 16.22% of vitamin C, 7.71% of vitamin A, 4.10% of calcium, 3.61% of manganese, 2.38% of potassium and 2.27% of vitamin E, as well as Thiamin, Vitamin B6, Riboflavin, Phosphorus and Magnesium need one.
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watercress medicinal use
The leaves are rich in minerals and vitamins and aid digestion.
It is used as a stimulant and expectorant to treat bronchitis, cough and helps maintain blood sugar level.
Watercress is also used to treat tuberculosis.
In China, watercress soup to cure canker sores on the lips or tongue, blisters in the mouth, damaged teeth, inflamed gums, and bad breath.
Watercress juice or tea is used to eliminate accumulated fluids in body tissue, such as congestion and gout.
Watercress is believed to be a diuretic used to help kidney or bladder stones.
The juice extracted from the fresh leaves helps to cure acne, ringworm, eczema, rashes, skin irritations, and infections.
It is also used to treat tuberculosis and scurvy.
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other facts
Eating watercress is believed to be a hangover cure.
The US Army planted cress in the fort’s garden ahead of the western trails as food for soldiers.
Roman emperors consume watercress to make old decisions.
Cress is a member of the mustard family and originated in ancient Greece, which is still a staple part of the Mediterranean diet.
Watercress soup was the popular British dish in the 17th century.
The Greeks say that eating watercress makes you resourceful.
It was brought to the United States by immigrants from Europe in the mid 1800s.
Watercress is used as a hair tonic and improves hair growth. Let’s see, next, the contraindications of watercress.
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watercress contraindications
One of the most important watercress contraindications is that the plant should not be eaten without careful washing and hygiene due to the possibility of infection by parasitic eggs and larvae, including the hepatitis A virus.
Taking watercress for a long time can cause bladder problems or cystitis due to its effective diuretic qualities.
People with bladder inflammation should avoid consuming watercress because it promotes bladder pain.
People with hyperthyroidism should avoid watercress because it has a high amount of iodine.
Those people with medication should get advice from doctors before consuming watercress or its juice
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