Holy thistle to lose weight We have received questions about the plant called blessed thistle. In this sense, some of these on: Is it true that holy thistle for the liver is very effective? Can holy thistle help me lose weight? Does the holy thistle have contraindications?
However, to answer these questions, it is necessary to know more about the plant, especially botanically.
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Botanical and general aspects
The holy thistle or blessed thistle (Cnicus benedictus) is an annual plant belonging to the compound family, smaller than the milk thistle, of medium height (reaches 50 cm in height).
This plant has a basal rosette from which several hairy, branched, reddish and angular stems arise whose leaves, toothed, alternate and with some thorns, decrease in size as they approach the top.
The flowers are yellow, with an unpleasant odor and a bitter taste. These bloom in spring and summer, from April to August. Its fruit is a pubescent achene.
Before the Middle Ages, there is no mention of this plant in herbal books and it was in the 16th century that it began to be used for healing purposes for pain and inflammation.
It is said that the holy thistle was the basic remedy to alleviate strong migraines of Emperor Frederick III of Germany.
Currently, it is not only used in the world of natural medicine but also in the manufacture of liquors.
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General healing properties
Holy thistle contains essential oils, tannins and mucilage. For this reason, it has febrifuge, antiseptic, cleansing, diuretic, digestive and tonic properties.
It is used to alleviate disorders of the digestive system, since it stimulates the appetite, liver functions, the secretion of bile and gastric juices.
Likewise, holy thistle is used in clinical pictures of anemia and weakness. Also to combat pain (migraine) and for inflammations.
It is important to know that, to obtain the virtues of the holy thistle, it is necessary to collect its leaves, flowers, stems and tops before its complete development and then dry everything in a cool place in the shade.
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How can this plant help with weight loss?
Holy thistle to lose weight is very effective, since it has several aspects that facilitate this process. Let’s see what they are below:
Holy thistle to lose weight. How do you do it? #1: Improves the digestive process and accelerates intestinal transit. Good digestion guarantees optimal weight loss and, above all, a great ally to counteract excesses of food and drink.
Holy thistle to lose weight. How do you do it? #2: Helps with hydration Drinking it as an infusion is a good remedy for losing weight, which hydrates the body while promoting proper purification. It is perfect for eliminating excess fats, salts, toxins and retained liquids.
Holy thistle to lose weight. How do you do it? #3: Lowers blood sugar Compounds in this plant have been found to work similarly to some diabetes medications, helping to improve insulin sensitivity and lower blood sugar, making it easier to lose weight.
Holy thistle to lose weight. How do you do it? #4: It has natural anti-inflammatory virtues, which promote good health in many ways. One of the main ones is that by fighting chronic inflammation, the risk of obesity is reduced.
Holy thistle to lose weight. How do you do it? #5: – Controls lipids Holy thistle is also known for its benefits in controlling high triglyceride levels and even cholesterol. By balancing lipid levels, it makes it easier to lose weight.
remedy con holy thistle to lose weight Pour 30 grams of the plant into 1 liter of boiling water. Cover and let cool. Drink during the day.
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Remedies with this plant for the liver
remedy con holy thistle for the liver #1 Squeeze the juice from a handful of leaves and mix with 1/2 glass of water. Take to cleanse the liver on an empty stomach for a week.
remedy con holy thistle for the liver #2 Macerate 20 g of its floral mids in 150 cm of 70° alcohol, for 8 days. Strain and put in a bottle with a dropper. Take 20 drops before meals.
Remedy with holy thistle for the liver #3 Pour a handful of unroasted holy thistle seeds into a cup of water and boil for 5 minutes. Cover and let cool. Take 1 cup of this preparation before sleeping.
remedy con holy thistle for him liver #4 Boil 100 g of cardo santo (leaves, flowers and stem) in a liter of water. Filter, sweeten with honey and drink a cup after each main meal.
Also know blessed thistle plus health benefits
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Contraindications and side effects
Cardo santo contraindications #1 It has the ability to reduce the level of sugar in the blood. Although this is not bad in itself, if you are diabetic and do not see your GP or adjust your medication accordingly, this could have dangerous effects on your health.
Cardo santo contraindications #2 It has estrogenic properties It is cautioned that if you have hormone-sensitive conditions, milk thistle might have estrogenic effects, which could worsen some conditions, including some types of breast cancer.
Cardo santo contraindications #3 It can cause allergies If you are allergic to the thistle family of plants, it is advised that you do not consume it at all. If you are allergic to daisies, kiwi or artichokes, you may also be allergic to holy thistle.
In extreme and very rare cases, milk thistle can cause anaphylaxis. This is a life-threatening allergic reaction: if you experience hives, rapid heartbeat, swelling (of the face, tongue, and/or throat), or shortness of breath after taking milk thistle or milk thistle supplements, look for emergency help immediately.
Holy thistle contraindications #4 It can cause heartburn Avoid its use if you suffer from heartburn.
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