Our blood contains many cells, such as red blood cells, white blood cells, and platelets. White blood cells especially help protect our body from disease and infection by improving immunity. Usually we have around five thousand to ten thousand white blood cells. When the white blood cells become less than this number, it causes health problems and risk of infection.
This condition is called neutropenia, or low white blood cell count. When the white blood cell count drops below a thousand, it indicates a serious problem that can be very dangerous.
We will give you some tips to combat this problem and increase white blood cells. Take the foods and nutrients that we have listed here.
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Foods to increase white blood cell count naturally
drink green tea Drinking tea is beneficial in increasing white blood cells in the body. Contains antioxidants that help boost immunity and fight infections. Research has shown that when cancer patients were given Green Tea to drink, his white blood cell count increased.
eat yogurt If you want to increase the white blood cells in your body, you should eat yogurt every day. Probiotics are known to improve immunity by increasing white blood cells. In addition, eating yogurt helps increase levels of zinc and this increases the number of white blood cells.
eat garlic Take garlic to increase the number of white blood cells in your body. Research has shown that eating garlic and using its extract helps stimulate the activity of circulating white blood cells. Therefore, include garlic in your diet.
eat ginger Eat ginger to increase the white blood cells in your body. Contains antioxidants that enhance immunity. In addition to this, ginger contains high amounts of two nutrients, zinc and vitamin C, which help increase the number and activity of white blood cells. Therefore, you must eat ginger.
Eat foods with vitamin C Vitamin C improves immunity and stimulates white blood cells in our body. Therefore, we must take in the nutrient through diet and food. For this, you can eat foods like broccoli, grapes, bell peppers, potatoes, lemons, and strawberries. drink Orange juice and tomato.
Eat foods with vitamin E The Vitamin E It is a nutrient that helps increase the number of white blood cells in our body. Therefore, we must eat foods that contain this nutrient. Take fruits like apple, avocado, grapes, plums and strawberries. Have vegetables like broccoli, carrots, peas, and sweet potatoes. Eat dried beans and peas. Use palm oil and eat grains like wheat and barley. Eat nuts like almonds, Brazil nuts, and macadamia nuts.
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Take foods with selenium Selenium is another nutrient that helps increase the number of white blood cells. Eat foods that contain this nutrient. For this, you can eat Brazil nuts. Eat cereals such as barley, wheat, millet, oats, brown rice, buckwheat, and corn. Take lima beans, soybeans, beets, carrots, broccoli, eggplant, cauliflower, horseradish, and mushrooms.
Eat foods with Omega 3 fats The fats Omega 3 They help increase the number of white blood cells in our body. Therefore, you should eat foods that contain this nutrient. For this, you can eat oily fish like cold-water salmon. Take fish oil in the form of a cod liver oil capsule.
Take foods with folic acid Folic acid is an important nutrient that aids in the production of white blood cells. A deficiency of this nutrient in our body can cause the reduction of white blood cells. Therefore, we must eat foods that contain folic acid. For this, you can eat fortified bread and breakfast cereals. Have peas, legumes, berries, oranges, green leafy vegetables, and grapes.
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Also know
Remedies for high leukocytes or high white blood cells
Remedies to lower excessive red blood cells (polycythemia)
Remedies to raise platelets (thrombocytopenia)
Vitamins to increase the body’s defenses
Remedies to raise low lymphocytes (lymphocytopenia or lymphopenia)
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