Home remedies for nightmares in children and adults We receive several questions on the subject of nightmares, some of which are the following: What are the most effective home remedies for nightmares? What to do to avoid having nightmares at night? What are the remedies for nightmares in adults? What is good for not having nightmares? Could you post home remedies for nightmares in adults? What are the herbs to avoid nightmares?
Taking this concern into account, we give answers below:
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General features
Nightmares are quite common in children under the age of twelve, and rarer in adults.
The most frequent causes of nightmares in adults are, firstly, fears, anxieties, worries and other psychological stresses, and secondly, having eaten too much and too late.
There may also be other physical causes, such as vegetation problems, Sleep apnea or nasal dryness that does not allow adequate breathing.
Whenever there is cerebral hypoxia —lack of oxygen and prana—, the person can suffer nightmares. Even if the room does not have enough fresh air, they can also occur.
As for children, the main cause of nightmares is psychological: fear and distress based on terrifying images they have seen or scary stories they have heard. calming infusion. Let’s see, next, what to do to avoid having nightmares at night.
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folk remedies
R.Home remedies for nightmares in children and adults #1: Give a mini massage with almond oil or coconut before bedtime. Rub the soles of the feet and the scalp with a little of this oil. This remedy helps to relax.
Rehome remedies for nightmares in children and adults #2 Boil in a cup of water 1 teaspoon of cumin, another of coriander and fennel for 5 minutes. Provide the child 1 hour before bedtime. This remedy is also used in cases of children suffering from enuresis.
Home remedies for nightmares in adults #3 Mix equal parts ginkgo biloba and regalis root and extract 1 teaspoon of the mixture. Pour over a cup of hot water. Take before going to bed. This remedy will help to have a calmer mind and body.
Home remedies for nightmares in children and adults # 4 Place a sprig of laurel under the pillow.
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Home remedies for nightmares in children and adults #5 Make a silk bag filled with 25 g of flowers of jasmine or lavender and place it under the pillow, its fragrance will help you spend a peaceful night.
Home remedies for nightmares in children and adults #6 Putting crystals or placing amethysts in the four corners of the bed can also help prevent nightmares. In the case of children, you can say: “Look, I have placed these crystals around your bed; they serve to ward off ghosts and monsters.” This will make you feel comfortable and safe, which will help you sleep well.
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General recommendations
Do not feed the child’s imagination with images that may disturb him. In that sense, do not let the child watch violent or terrifying television programs, and do not read them scary stories. Instead, make him busy with creative games;
Try to make the child’s room pleasant and full of sweetness, with relaxing music and, perhaps, some bells. The bells have a cheerful sound that children like. You can tell him: e: «when a bell rings, the monsters don’t come.» In this way, you will be able to sleep peacefully.
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Have the child not drink too much water for at least two hours before bedtimesince, sometimes, nightmares are the result of having wet the bed
Try to eat dinner before seven in the eveningsince doing it too late can cause nightmares.
Perform relaxation techniques Yoga asanas, regular exercise, pranayama (medicine ayurveda) of alternate breathing and meditation in the morning and at night help to relax the nervous system and reduce stress that can cause nightmares.
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Perform daily prayers and say positive affirmations They can be the best remedies against nightmares, since these are usually born of loneliness, isolation, fear, problematic relationships.
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How should parents act when the child wakes up from a nightmare?
If your child wakes up from or during a nightmare, explain that it was a bad dream. Assure your son that everything is fine and that he is safe. A kiss and a hug can help your child calm down.
Let him know that it’s normal to feel scared after a nightmare. Avoid dismissing the fear or saying your child is being silly, because nightmares can seem very real to children.
If your child has dreamed of monsters, explain that monsters are just a fantasy. You can tell him that imaginary things can be scary, but they can’t hurt children.
Be patient if your child talks about the nightmare the next day. Listen to your child’s concerns, don’t brush them off or downplay them.
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When to get professional help
It may be a good idea to seek professional advice if your child has nightmares, along with a lot of anxiety during the day.
Also seek help if your child has nightmares after a traumatic event, such as a natural disaster such as a forest fire, car accident, school closing, etc.
If you want to know more about home remedies for nightmares in children and adults, you can ask your question in the comments section..
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