Properties of lulo to lose weight Recently we have received questions about a tropical fruit called lulo or naranjilla. Some of these are: Is lulo used to lose weight? What are the properties of lulo? What are the contraindications of lulo? Does the lulo have properties?
In order to answer these questions, we must first analyze the botanical aspect of lulo.
.
botanical aspect
The lulo receives various names depending on where it is grown. In Colombia and Peru it is called lulo and in other parts of America puscolulu, cocona, chiles, popo, kukush, naranjita from Quito and naranjillo.
It belongs to the Solanaceae family and is a shrub native to Ecuador and restricted areas around this country.
The naranjilla tree can measure up to 3 meters in height, with branchy and tomentose stems. The leaves are green on the upper surface, with prominent purple veins and a pubescent petiole.
The naranjillo flowers are pedunculated, with greenish sepals of purple tomentum. The fruit is globular, about 5 cm in diameter, its color is yellow-orange on the outside, the pulp is greenish and it has a structure reminiscent of a tomato, with numerous seeds.
Although the demand for naranjilla or lulo around the world is growing due to its unique and exotic flavor, unfortunately it is very fragile and is susceptible to bruising, discoloration, and insect and disease. For this reason, mass cultivation is not really an option for this fruit, so it remains a small-scale crop that has relatively low export levels.
The fruit can be eaten raw or cooked and is used as an ingredient in juices, jams, jellies, cakes and other desserts. The unusual green color of the juice may surprise some people. Let’s see, below, the properties of lulo to lose weight and more.
.
Properties of lulo to lose weight
Properties of lulo to lose weight Due to its richness in fiber, it has a satiating effect. That is, the person who consumes it feels full and reduces their consumption. Hence, it is considered a slimming fruit.
Eating naranjilla fruit on a regular and moderate basis has been found to be very beneficial for people who are on a weight loss regimen and want to shed a few extra pounds.
This weight loss benefit of lulo fruit is mainly due to its low caloric value. Eating 100 grams of lulo fruit provides around 25 calories, which means that one can enjoy this citrus fruit without worrying about weight gain.
It is also an excellent source of dietary fibers that keep our stomachs full longer and decrease our need to eat again and again. As overeating is a major cause of obesity, by controlling overeating, it helps to control obesity.
Lulo is also rich in water and about 90 percent of the lulo’s weight is water. The water present in the lulo fruit helps to keep our stomach satisfied longer, controls hunger and that too without putting any calorie load.
.
Other properties of naranjilla or lulo
The naranjilla or lulo is a fruit rich in vitamin C, vitamin A (carotenoids), niacin and the mineral iron. It also possesses many antioxidant qualities. Let’s see, below, more benefits of lulo for health:
Lulo properties #1 Increases immunity Due to its high vitamin C content, it promotes the production of white blood cells, which is the body’s first line of defense against infectious diseases and other pathogens. It also promotes the creation of collagen; Fundamental element in connective tissue, blood vessels and skin.
Lulo properties #3 Improves vision Naranjilla carotenoids help neutralize free radicals that cause oxidative stress in certain ocular cells, including the macular lutea. This can decrease the chances of suffering from macular degeneration, waterfalls or other vision problems.
Lulo properties #4 Reduces bad cholesterol or LDL There is a popular belief, which is now supported by several recent investigations, that it is an exceptionally useful fruit in case of dyslipidemia (cholesterol and triglycerides elevated in the blood).
Lulo properties #5 Fight anemia. The naranjilla has iron which facilitates the formation of red blood cells thus increasing the circulation blood and oxygenation to vital organ systems and cells. Therefore, it is a good option for people who suffer from anemia due to nutritional deficiency.
Lulo properties #6 Improves bone strength Strong bones are important at all stages of life, so a fruit like lulo, which has a rich diversity of minerals, including calcium, phosphorous, and iron, can significantly improve bone tissue density, preventing conditions like the osteoporosis and even arthritis as we age
Lulo properties #7 It is a natural diuretic Lulo is used as a natural remedy to increase urination, which facilitates the expulsion of toxins from the body. Therefore, it can also be used as a detoxifier.
Know how to make lulo juice to lose weight
Learn more lulo juice recipes benefits and with what other fruit it can be mixed
.
Contraindications and side effects
We answer the question: What are the contraindications of lulo? as follows:
Contraindications of lulo #1 Do not consume in case of gastric ailments. Due to the abundance of dietary fibers it has, lulo is not suitable for people who suffer from gastrointestinal problems such as irritable bowel syndrome, diarrhea, gas or flatulence.
Contraindications of lulo #2 May develop allergic reactions in some individuals Lulo is an excellent source of many nutrients such as vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. and the presence of these compounds makes them very beneficial for us and provides a series of health and beauty benefits.
Although the lulo fruit is good for us, not all of us can enjoy these benefits. This is because some people may be allergic to lulo fruit and these people should avoid consuming naranjilla as much as possible. Some of the most common allergic reactions caused by lulo fruit are itching, burning sensation in the mouth, swelling of the mouth, tongue and lips, etc.
Contraindications of lulo #3 It can cause hypotension Regular and moderate consumption of lulo fruit has been proven to be highly beneficial in alleviating high blood pressure or hypertension, which is a common health problem that affects millions of people worldwide and is one of the main causes. of various cardiovascular problems such as heart attack, heart attack, irregular heartbeat, etc.
This benefit of lulo fruit is mainly due to the presence of potassium in it. Potassium is a natural vasodilator, which means it relaxes our blood vessels, improves blood circulation, and thus helps relieve hypertension, or high blood pressure.
Although naranjilla is good for regulating blood pressure, it is advisable to consume it in moderation. This is because an excess of potassium in our system can lower our blood pressure to a very low level, leading to hypotension, which is characterized by symptoms such as fatigue, dizziness, nausea, depression, blurred vision, etc.
.
Also know
Diet to lower cholesterol
Canola oil: Properties and contraindications
Properties of tamanu oil and its contraindications
diet for hypoglycemia
Properties of manuka honey for the skin, throat and more
video of the month