Kale properties contraindications Kale or kale is one of the most nutrient-dense vegetables on the planet. Vitamin A is one of the many nutrients found in kale. A 100-gram serving of kale contains 512 percent of the recommended daily value of this vitamin. OR
A 100-gram serving of kale also contains 700 percent of the recommended daily value for vitamin K and 200 percent of the recommended daily value for vitamin C. Additionally, kale is abundant in iron, phosphorous, omega-3 fatty acids, potassium , fiber and copper.
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Kale properties and contraindications
Kale properties for health
Protect against heart disease Heart disease kills more men and women each year than any other health condition. Kale is an excellent source of fatty acids Omega 3which is a nutrient that has been shown to protect against heart disease.
Protection against atherosclerosis Atherosclerosis is a condition that causes the walls of your arteries to thicken and harden. It is considered a major risk factor for heart disease.
Studies have shown that high-fiber foods, such as kale, may help protect against atherosclerosis. Also, fiber can help lower cholesterol. High cholesterol is another major risk factor for heart disease.
Helps relieve asthma symptoms Asthma is a condition that causes inflammation around the airways. Vitamin C is an antioxidant, and antioxidants can help reduce inflammation.
Therefore, kale can help alleviate some of the symptoms of asthma.
Osteoarthritis Osteoarthritis is a condition that causes swollen and painful joints. This condition is not only painful, but it can also reduce mobility. Studies have shown that kale can help relieve osteoarthritis pain. In fact, kale can reduce the pain of arthritis up to 65 percent.
ulcerative colitis Ulcerative colitis is a condition that causes inflammation around the rectum and colon. Sulfasalazine is the standard medication used to treat this condition. There has been evidence to suggest that kale may work just as well as this drug.
Protects against macular degeneration The macular degeneration it is a condition that causes the macula to deteriorate. The macula is located in the center of the retina. Macular degeneration is the leading cause of vision loss in patients over 60 years of age.
The vitamin A in kale can keep your eyes healthy, which may protect against macular degeneration.
Weightloss If you are trying to lose weight, then you should consider adding kale to your diet or taking a supplement. Again, kale is rich in fiberand fiber helps you lose weight.
You may be interested in knowing a smoothie recipe that includes kale to lose abdominal fat in 15 days
Helps strengthen your immune system Vitamin C, which is one of the nutrients in kale, can help strengthen your immune system. A strong immune system will help protect you from the flu, the common cold, and other infectious diseases. Additionally, there has been evidence to suggest that the antioxidants in kale may protect against cancer. Cancer is the second cause of death.
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Kale contraindications and side effects
TOhere are some reasons to avoid kale and not eat too much of it.
Kale contraindications #1 This vegetable contains too much fiber which causes gas or flatulence in some people. In this sense, kale contains approximately 2.6 grams per cup, which is approximately 14 percent of the recommended daily intake for an adult.
Fiber is not digested and remains in our digestive tract, where it helps with the passage of food through our digestive system. Which is good, usually, but it’s this high fiber content that could cause problems for your digestion, especially if you have IBS (irritable bowel syndrome) or other unexplained digestive problems.
Most of the fiber in kale is insoluble fiber. kind found in whole grains, bran, and nuts and seeds, and too much can be hard for your digestive system to handle. When it’s not processed properly, it gets stuck in the intestine, which increases fermentation, which in turn causes problems like bloating and gas.
Kale contraindications #2 Contains a type of sugar called raffinose that is really difficult to break down Raffinose is a type of sugar that belongs to a group of carbohydrates called oligosaccharides. It means something that is made up of several sugar molecules that are linked together. They are generally found in cruciferous vegetables (the group that includes kale, cabbage, and broccoli) as well as beans and legumes.
We lack the proper enzymes to digest raffinose in our stomach or small intestine. So, after passing through these organs, it reaches the large intestine still intact, and is then fermented by the bacteria there.
Kale contraindications #3 It hinders the function of the thyroid gland: Kale or kale includes some substances that contain a goitrogenic effect. In simple terms, it means something that makes it difficult for the thyroid glands to function. Although they become inactive when cooked, it is still present in raw cabbage. Therefore, it is advised that kale should never be overdone.
Kale Contraindications #4 Drug Interactions It is important to note that kale is rich in vitamin K which can counteract the effects of blood thinners such as warfarin. Blood thinners are prescribed after a stroke, deep vein thrombosis, or other circulatory conditions. So if you are taking these types of drugs, you need to consult your doctor first to determine whether or not to include kale in your diet.
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