The intestinal flora is the set of microbes that live in the intestine in a more or less permanent way. In general, these microbes coexist in a symbiosis with man, so that not only do they not cause any alteration in his health, but some even bring him benefits.
Approximately 99% of the intestinal flora of an adult is made up of strict anaerobic bacteria (Bacteroides, Fusobacterium, Clostridium) and lactic acid bacteria (Streptococcus, LactobaciHus); facultative anaerobic bacteria (enterobacteria) only represent 1% {Escherichia, Proteus, Klebsiella).
There is a significant presence of enteroviruses, rotaviruses, adenoviruses, and herpesviruses located in the large intestine. Gastrointestinal populations change markedly with diet and with antibiotic treatments.
Regarding the age of the individual, it is known that in the intestine of newborns there are no bacteria. Lactobacilli abound in nursing babies. At the end of lactation these species decrease rapidly and strictly anaerobic species such as Bacterioides and Clostridium are finally the most abundant.
Among the functions carried out by the microbes of the intestinal flora, the following stand out: they synthesize vitamin K Various vitamins of the B complex, which are absorbed by the body, and prevent pathogenic microbes from colonizing the intestine, by competing with them for food or by secreting substances that are harmful to them.
Here are some remedies to regenerate the intestinal flora, especially after having an antibiotic treatment.
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folk remedies
Remedy to regenerate intestinal flora #1: Eating fermented foods Eating fermented foods is the easiest and cheapest way to rebuild your intestinal flora. Fermented foods include sauerkraut, kimchi, pickles, garlic in brine, red and sweet miso, tempeh, among others. The natural fermentation process supplies us with a large number of intestinal bacteria to recolonize our intestine after antibiotics.
Remedy to regenerate intestinal flora #2: Consume probiotics Eat yogurt, kefir or some supplement probiotic of good quality can accelerate recovery and rebuild the intestinal flora. If supplement is going to be consumed, be sure to store it in the fridge. It is recommended to start with small doses and then slowly increase in order to allow the intestine to adjust.
Remedy to regenerate intestinal flora #3: Consume prebiotics such as artichoke, dandelion, wheat bran, leek, among others.
Remedy to regenerate intestinal flora #4: eat gelatin one jelly good quality is very beneficial for the intestinal lining. It is highly recommended as a digestive and intestinal aid. A healthy intestinal lining is essential to rebuild your flora after antibiotics.
Learn more recipes juices and smoothies to regenerate the intestinal flora
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Questions and answers
What is the difference between acidified milk and normal milk?
The most convenient milk for the child is breast milk, but when, for whatever reason, the mother cannot breastfeed him, it is best to feed him milk that is as similar as possible to his mother’s. To achieve this resemblance, lactic acid or bacterial ferments are added to cow’s milk. Acidified milk favors the growth of bacteria from the lactobacilli group, and is also easier to digest. This type of milk is also indicated for children who are in the period of convalescence from diarrhea.
Diarrhea causes imbalances between the various species of microbes that make up the intestinal flora…
In this situation, a vicious circle is sometimes created, since, since the normal functions of said flora are not carried out correctly, the diarrhea can persist for a certain time, although the original cause that triggered it has disappeared. There are pharmacological preparations on the market that contain various species of microorganisms of the same type as those of the intestine. Some of the vitamins synthesized by intestinal bacteria usually also enter the composition of these products.
What is the difference between prebiotic and probiotic products?
Both terms are often confused. Prebiotics are substances that are not digested by the body, but serve as food for specific groups of bacteria that are in the intestine.
Therefore, we can get the bacteria that interest us to increase their growth, while decreasing that of those that are not so beneficial. Various studies have shown that prebiotics facilitate the absorption of calcium and other minerals, such as magnesium and iron, so they could improve bone density and prevent osteoporosis.
However, the most promising results revolve around the prevention and treatment of inflammatory bowel diseasessuch as ulcerative colitis and Crohn’s disease. To make it easier to distinguish products that contain prebiotic ingredients, the symbol «Beneo» is now used to refer to them.
On the other hand, probiotic products are products that contain live bacteria that have a beneficial effect on the body. Some of them help to digest lactose, while others, more specialized, stimulate the immune system or have effects anti-inflammatories. The intake of certain bacteria such as Lactobacillus and Bifidobacterium has particularly favorable effects on health.
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Also know
Remedies for colitis
Remedies for diverticulosis and diverticulitis
Diet for diverticulitis and diverticulosis
Remedies for irritable bowel syndrome or irritable colon
Remedies for inflamed small intestine or enteritis
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